they are saying seed oils are bad because it has high levels of polyunsaturated fat, which gives you a shit ton of omega 6 fatty acids. we need those to survive, but they have to be a good ratio of omega 6 to omega 3.
america's food has so much seed oil that the ratio is out of whack which leads to lots of health issues.
get as much omega 3 as possible to balance the ratio. olive oil is good, and even canola oil is good (get good quality) since it has high monounsaturated fats compared to poly, which gives you a decent helping of omega 3.
or just use high quality butter and eat fish
pizza isn't gonna really be a healthy food unless you severely skimp on cheese and have a thin crust. and even then if you are looking for healthy options why are you looking at pizza? if you wanna have an unhealthy meal every now and then go for it. the point of making lifestyle changes is that you aren't doing it all of the time or to the point where it's detracting from you being in shape.
Pozzeda is hard to cheat, stealth meals do exist though but they’re all high in carbs, I find social media accounts all the time that have amazing restaurant/fast food looking food but are low cal high pro
It’s actually crushed corn flakes funny enough
People use them as a substitute along with crushed up flavored rice cakes for reduced carbs
is this that josh guy on youtube?
if not, sauce pls. cause I wanna make that sauce literally
No his names Tim, he’s on instagram under stealth_health_life
But there’s a bunch of these guys who post low calorie good macros gourmet food like that
Another one I wanna try Nashville hot chicken sandwich
>flakes
Interesting. How's the texture? Might be worth trying.
1 month ago
Anonymous
I haven’t made them with the cornflakes yet I made them with crushed up rice cakes and the texture was like a McDonald’s chicken sandwich
The cornflakes look like they’d have a much crunchier and Popeyes/heavy fried chicken texture
1 month ago
Anonymous
Well, guess I know what I'm doing for tomorrow's cheat. Thanks for the info anon
>Make your own pizza dough. Use a recipe that makes about 4 pizzas so you can freeze it to use later. >make your own tomato sauce. Make a large pan and freeze in small portions. >get good burrata cheese and cherry tomatoes >good olive oil >fresh basil
You will not want to eat no other pizza than yours. It is good because you will eat less pizza and when you eat it will be better overall.
Thin crust margartia w grilled chicken, provided the chicken isn't bag boiled full of horseshit filler nitrates. Or thin evoo/garlic/spinach w same chicken. A real white pie is "healthy" compared to most options, but these days a white pizza is just covered in something resembling alfredo sauce.
Here is how it goes op. If you want low calorie pizza you really have only two options. One is to buy one of those frozen thin crust pizzas sold in every supermarket. They are like 700 to 900 calories. It is very doubtful you could homemake pizza crust as thin as them. Second option is to make your own pizza with cauliflower crust. It is the popular keto choice.
The cheese/grease/oil is the unhealthiest part of a pizza.
yea probably if you make it yourself that is. most frozen pizza and pizza joints add a fuckton of sneed oil which ruin it.
What's the problem with seed oils? What should I use for cooking instead
lurk 2 more years.
Olive oil if you're a med chad and butter if you're a nordic chad.
Poop and pee
they are saying seed oils are bad because it has high levels of polyunsaturated fat, which gives you a shit ton of omega 6 fatty acids. we need those to survive, but they have to be a good ratio of omega 6 to omega 3.
america's food has so much seed oil that the ratio is out of whack which leads to lots of health issues.
get as much omega 3 as possible to balance the ratio. olive oil is good, and even canola oil is good (get good quality) since it has high monounsaturated fats compared to poly, which gives you a decent helping of omega 3.
or just use high quality butter and eat fish
>oil which is washed in bleach to kill its rancid taste and smell is good
retard
yea that's my dumbass fault
is there a difference in regular refined vs naturally refined, such as in avacado oil?
Ignoring the sneed oils for a sec, adding a shit ton of any oil is bad either way, how the fuck does a single frozen pizza have like 1.2k kcal?
It has like 1/2-3/4 a gallon of milk equivalent in cheese.
pizza isn't gonna really be a healthy food unless you severely skimp on cheese and have a thin crust. and even then if you are looking for healthy options why are you looking at pizza? if you wanna have an unhealthy meal every now and then go for it. the point of making lifestyle changes is that you aren't doing it all of the time or to the point where it's detracting from you being in shape.
Pozzeda is hard to cheat, stealth meals do exist though but they’re all high in carbs, I find social media accounts all the time that have amazing restaurant/fast food looking food but are low cal high pro
>pic
Wtf how
Probably air fried panko breading
It’s actually crushed corn flakes funny enough
People use them as a substitute along with crushed up flavored rice cakes for reduced carbs
No his names Tim, he’s on instagram under stealth_health_life
But there’s a bunch of these guys who post low calorie good macros gourmet food like that
Another one I wanna try Nashville hot chicken sandwich
>flakes
Interesting. How's the texture? Might be worth trying.
I haven’t made them with the cornflakes yet I made them with crushed up rice cakes and the texture was like a McDonald’s chicken sandwich
The cornflakes look like they’d have a much crunchier and Popeyes/heavy fried chicken texture
Well, guess I know what I'm doing for tomorrow's cheat. Thanks for the info anon
is this that josh guy on youtube?
if not, sauce pls. cause I wanna make that sauce literally
Marinara
i make my own pizza with 00 flour low fat mozzarella and chicken its not gonna be the healthiest food but its not the worst
people that put chicken on pizza are more subhuman than pineapple fags
I put both.
Plain
>Make your own pizza dough. Use a recipe that makes about 4 pizzas so you can freeze it to use later.
>make your own tomato sauce. Make a large pan and freeze in small portions.
>get good burrata cheese and cherry tomatoes
>good olive oil
>fresh basil
You will not want to eat no other pizza than yours. It is good because you will eat less pizza and when you eat it will be better overall.
bro if you're eating pizza, eat the nicest.
no half measures
Thin crust margartia w grilled chicken, provided the chicken isn't bag boiled full of horseshit filler nitrates. Or thin evoo/garlic/spinach w same chicken. A real white pie is "healthy" compared to most options, but these days a white pizza is just covered in something resembling alfredo sauce.
Chicken gizzard, walnut, and oyster
Meat based topping on thin crust. Everything else is bullshit
Mayonnaise, peas, bacon, and sausage
Prosciutto arugula pizza
Sausage, double cheese, onions, mushrooms, peppers, bbq sauce
If you're asking you're eating too much pizza and are trying to COPE
I shake the dust from my sandal at you. This is a quest to determine delicious healthy pizza toppings.
Here is how it goes op. If you want low calorie pizza you really have only two options. One is to buy one of those frozen thin crust pizzas sold in every supermarket. They are like 700 to 900 calories. It is very doubtful you could homemake pizza crust as thin as them. Second option is to make your own pizza with cauliflower crust. It is the popular keto choice.
Spag bol pizza
Pizza is healthy, but you can't trust goyslop pizza
you gotta get the good stuff with zero sneed oils and meat without chemical preservatives