What are the potential pitfalls of protein?

What are the potential pitfalls of protein?

  1. 1 month ago
    Anonymous

    Diets where greater than 20% of caloric intake habitually comes from protein are known to cause kidney damage in the long term. Other than that I don’t know.

    • 1 month ago
      Anonymous

      Post the study that shows this, then post the 2 or more studies that corroborate your claim and prove actual causation, not correlation. Otherwise shut the fuck up.

      • 1 month ago
        Anonymous

        Shut up gay poster

    • 1 month ago
      Anonymous

      This better be a troll post. I eat 2600cal a day and 30% of that comes from protein
      (Approx 200g)

      • 1 month ago
        Anonymous

        post diet

        • 1 month ago
          Anonymous

          It alternates daily but todays meals:

          >Toast, protein shake, apple
          >chicken salad wrap, banana
          >pork salad wrap, protein shake
          >protein shake, banana, kiwi fruit, berries
          >potatoes, steak

          • 1 month ago
            Anonymous

            Here’s the macros from today

      • 1 month ago
        Anonymous

        Unless you're 240lbs lean, that's way too much

        Your body can only process 0.8g/lb of LEAN mass.
        Anything beyond that lowers your test thus hurting your gains

  2. 1 month ago
    Anonymous

    Smelly farts

  3. 1 month ago
    Anonymous

    You might get absolutely yoked

  4. 1 month ago
    Anonymous

    you dont need more than 0.6 (least) - 0.8 (most), but 1g is a good standpoint to ensure you never go under 0.8, a lot of people overshoot protein and end up undereating fat, which is also very important in your diet (0.3-0.5g/lb bw is sufficient)

    I am guilty, I eat 30g of fat on a cut and 200g of protein, and yeah, my dick practically falls off...

  5. 1 month ago
    Anonymous

    >at the club friday night
    >pack 1 gram of coke into a bag
    >people looking for drugs
    >give out free tester bumps
    >they like it
    >sell them 1g of creatine and protein powder mix for 300aud
    >leave club

    Ez money cya fags.

  6. 1 month ago
    Anonymous

    failing kidneys

    • 1 month ago
      Anonymous

      Diets where greater than 20% of caloric intake habitually comes from protein are known to cause kidney damage in the long term. Other than that I don’t know.

      Completely made up bro science from your gay fathers.

      Can anyone even define what “too much” protein is?

      Theres no such thing.

      https://i.imgur.com/qtfFJ3B.png

      What are the potential pitfalls of protein?

      Milk or die

      • 1 month ago
        Anonymous

        https://jasn.asnjournals.org/content/31/8/1667
        https://pubmed.ncbi.nlm.nih.gov/32669325/
        > Furthermore, growing evidence suggests that high-protein diets may be associated with a number of metabolic complications that may be detrimental to kidney health.
        cope, seethe, dilate, I don't care just take your meds.

        • 1 month ago
          Anonymous

          >https://jasn.asnjournals.org/content/31/8/1667
          >evidence suggests that worsening renal function may occur in individuals with—and perhaps without—impaired kidney function.
          >suggest
          >Although there has not been a full elucidation of the underlying mechanisms by which high protein intake may adversely affect kidney function, particularly in the context of CKD, existing data suggest that glomerular hyperfiltration caused by a high-protein diet may lead to an increase in albuminuria and an initial rise and subsequent decline in GFR
          >may
          >may
          >The quality of dietary protein may also play a role in kidney health. Compared with protein from plant sources, animal protein has been associated with an increased risk of ESKD in several observational studies, including the Singapore Chinese Health Study.
          >Observational studies
          >singapore chinese health study

          Absolute fucking trash, eat shit and die.

        • 1 month ago
          Anonymous

          >growing evidence suggests

  7. 1 month ago
    Anonymous

    Can anyone even define what “too much” protein is?

  8. 1 month ago
    Anonymous

    you get to fuck bitches, unlike the low protein basedfags

  9. 1 month ago
    Anonymous

    If I take more than 1 scoop a day I get wicked headaches extremely reliably.

  10. 1 month ago
    Anonymous

    There are a lot, Jacob

  11. 1 month ago
    Anonymous

    All I know is ON Gold Standard Whey is knocking me out of ketosis. It’s literally the only thing I eat. 6-8 scoops and water over the course of the day, along with vitamins and shit. Just got home from the gym and I have no ketones in my piss.

    Unless I just burned through them all, idk

  12. 1 month ago
    Anonymous

    Protein powders are insanely processed, a lot of them (especially the vegan ones) contain a fair amounts of heavy metals which will poison you if you are scooping twice a day every day for many years. If you're using a lot of protein powder to hit your marco targets you should try to ensure your protein powder is lab tested and doesn't contain too much of these metals.

  13. 1 month ago
    Anonymous

    They all have heavy metals in them

    • 1 month ago
      Anonymous

      lie by an idiot

      https://i.imgur.com/OfuwrGb.png

      Protein powders are insanely processed, a lot of them (especially the vegan ones) contain a fair amounts of heavy metals which will poison you if you are scooping twice a day every day for many years. If you're using a lot of protein powder to hit your marco targets you should try to ensure your protein powder is lab tested and doesn't contain too much of these metals.

      dont buy chinese ones and youre fine

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