What are the Top 3 biggest mistakes Gymgoers who NEVER make it do?

What are the Top 3 biggest mistakes Gymgoers who NEVER make it do?

  1. 4 months ago
    Anonymous

    Shit face
    Shit height
    Shit frame

    • 4 months ago
      Anonymous

      How are those mistakes you little insect?

  2. 4 months ago
    Anonymous

    Having long hair as a man. #1 incel identifier

    • 4 months ago
      Anonymous

      being 6'5 with long curly hair has made me the opposite of an incel, sadly

      • 4 months ago
        Anonymous

        >im tall and gave a lot of sex
        Cool story bro, post body or lying

        • 4 months ago
          Anonymous

          >6'5"
          >tall

    • 4 months ago
      Anonymous

      >top 3 biggest mistakes
      eat too much
      don't train hard enough
      don't go often enough

      Good, I don't want to deal with FEmales either

      • 4 months ago
        Anonymous

        not eating enough
        listening to the gym orientation and plan they give you (if you let them)
        generally not having a fucking clue about what they’re doing

        which is it? eat less or eat more?

        • 4 months ago
          Anonymous

          Are you fat? eat less
          Are you skelletor?
          eat more.
          I was/am fat so I am cutting.

          That's the guy that pepper sprayed women.
          He's based

          checked.

          https://i.imgur.com/vQ0TFKL.jpg

          top 3?
          >skip leg day
          >don't do a bit of cardio
          >poorly hide the body by hiding parts in trash bins around the campus

          Wait, isn't that the guy who was peeping, killed her, and dumped her body outside?

    • 4 months ago
      Anonymous

      #2 incel identifier*
      Whining about incels on IST is #1 incel identifier

    • 4 months ago
      Anonymous

      Longer hair has made me start doing a lot better

    • 4 months ago
      Anonymous

      any hair >>> bald >>> balding

    • 4 months ago
      Anonymous

      Lmao giga cope.

      • 4 months ago
        Anonymous

        The chad full, closed mouth smile vs. the virgin soulless smirk

        • 4 months ago
          Anonymous
    • 4 months ago
      Anonymous

      >t. broccoli hair gay

    • 4 months ago
      Anonymous

      Of the women that like long hair, they REALLY like it. Ofc if your face is busted or you look like a melted ice cream they won't

      t. longish hair haver

  3. 4 months ago
    Anonymous

    not eating enough
    listening to the gym orientation and plan they give you (if you let them)
    generally not having a fucking clue about what they’re doing

  4. 4 months ago
    Anonymous

    >muh reps
    >muh rest days
    >muh discipline

  5. 4 months ago
    Anonymous

    Too much volume
    Too many exercises
    Too many reps
    Not enough rest between sets
    Not enough rest days
    Not focusing on compound movements

    • 4 months ago
      Anonymous

      Hi Rip

      • 4 months ago
        Anonymous

        Keep doing your forearm curls bud and see how far that gets you.

        • 4 months ago
          Anonymous

          I'm just fucking with you, bro. I've benefitted greatly from 3 days per week of 3x5 heavy compounds.

    • 4 months ago
      Anonymous

      Keep doing your forearm curls bud and see how far that gets you.

      Post physique. I want to call you retarded but I’m open to being proven wrong

  6. 4 months ago
    Anonymous

    top 3?
    >skip leg day
    >don't do a bit of cardio
    >poorly hide the body by hiding parts in trash bins around the campus

  7. 4 months ago
    Anonymous

    That's the guy that pepper sprayed women.
    He's based

  8. 4 months ago
    Anonymous

    Lack of consistency. Unless you have an absolutely awful diet, if you never miss a session you'll make gains and look ok within a year or 2 regardless of routine, intensity etc.

  9. 4 months ago
    Anonymous

    1. eat like shit
    2. Not enough intensity
    3. Not enough volume

  10. 4 months ago
    Anonymous

    All the info in this thread is fucking contradictory

    • 4 months ago
      Anonymous

      almost like you have to think for yourself

    • 4 months ago
      Anonymous

      >wheresoyouthinkyouare.png

    • 4 months ago
      Anonymous

      It’s because there are WAY too many fucking retards who do low volume compound only workouts and are fat fucks in denial

    • 4 months ago
      Anonymous

      variety in genetics

  11. 4 months ago
    Anonymous

    incel e-celeb btfo. faces 13 years in prison.

    https://abc7.com/incel-hate-attack-johnny-deven-young-costa-mesa/12273895/

    • 4 months ago
      Anonymous

      She attacked him first tho. He was defending himself. He even ran away.
      This is sexist!

  12. 4 months ago
    Anonymous

    >eating too much
    >eating too little
    >not actually going

    there you go, 95% of all cases. the remaining 5% are people who go but do retarded routines, but honestly most routines sorta work in the long run and you get better and tweak them

  13. 4 months ago
    Anonymous

    >train like a powerlifter
    >have no program/don’t record progress
    And most importantly, think Greg doucette is a pretentious dickhead but he’s right about this:
    >don’t try to make every workout harder than the last one
    Adding weight every week isn’t usually possible at a certain point but you can add reps. Insane the number of people who do the exact same thing every time and expect their body to change

  14. 4 months ago
    Anonymous

    Not being honest with themselves. My ex gf was a prime example of this, she always said she went to the gym every day when she didnt, he went once a week. She would literally bring a few changes of gym clothes with her just to take locker room pics for social media so it looked like she went lol

    But I've seen this a lot, people saying they did 4 sets when they only did 2, or exaggerating the weight they used. But they eventually come to believe their own lies and then wonder why they aren't progressing. Remember, if you lie to yourself you're also cheating yourself

    • 4 months ago
      Anonymous

      I see this one all the time. My buddy always says I'm on steroids because I deltmog him and can ohp 1pl8, says I must be juicing because gear is the only way to build delts. Then he copes about how they dont grow natty, and how his wont grow despite training them twice a week. I go to the same fucking gym as him, were both there at the same time every day before work, and not once have I ever seen him do a shoulder exercise, he literally doesnt train shoulders even though he says he does

    • 4 months ago
      Anonymous

      >he

  15. 4 months ago
    Anonymous

    1. Taking anything said on IST seriously
    2. Taking anything said on IST seriously
    3. Taking anything said on IST seriously

  16. 4 months ago
    Anonymous

    Why do they want this specific male for attacking women? Surely there are better candidates if they wanted women attacked? And why was he arrested?

  17. 4 months ago
    Anonymous

    >listening to the free PT session when signing up
    they set them up to fail everytime

  18. 4 months ago
    Anonymous

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