what are the worst doms to have? >Glute doms

what are the worst doms to have?
>Glute doms

  1. 1 month ago
    Anonymous

    Neck doms easily. Actually makes me feel sick sometimes.

  2. 1 month ago
    Anonymous

    trap doms

  3. 1 month ago
    Anonymous

    calves

    • 1 month ago
      Anonymous

      yeah calves suck, especially when you get cramps in the middle of the night

      • 1 month ago
        Anonymous

        calves

        i have gotten calf cramps bad enough to force me to crawl around like somebody fucking humancentipeded the back of my knees. never suddenly work out calves the day or two before something important fellers. even a couple days may be pushing - it's gonna take a good 12-24 hours just for the doms to even set in

        • 1 month ago
          Anonymous

          Fucking YEP

        • 1 month ago
          Anonymous

          Just wait until you get either a massive hamstring cramp, or, an ab that locks up and literally pops out from the others, that's some shit to deal with. Nothing like being out in public when I get a hamstring cramp from putting my legs too far behind me while sitting down the day after a heavy squat session and having to limp to the bathroom to punch myself in the leg over and over while bending over in a stall looking like a fucking retard. At least I only get occasional ab cramps at home where the wife knows what's happening when I'm punching myself in the stomach while rolling around shouting on the floor.
          Lesson learned, take in more sodium if you're prone to cramps, and some apple cider vinegar can help reduce them as well.

  4. 1 month ago
    Anonymous

    Based GLA bro

    • 1 month ago
      Anonymous

      Toxin is so op, battle bus filled with gamma an ap rockets rockets troop are busted

  5. 1 month ago
    Anonymous

    Obliques
    They hurt with every movement.

  6. 1 month ago
    Anonymous

    For me, quads
    I fucking hate walking, getting up or sitting down, or especially STAIRS when I have quad DOMS
    Everything else is fine and not a problem

  7. 1 month ago
    Anonymous

    Quads obliques and pecs doms are killer

    • 1 month ago
      Anonymous

      pec doms arent that bad

  8. 1 month ago
    Anonymous

    Testicular torsion

  9. 1 month ago
    Anonymous

    Everything posterior chain related. It makes you feel like an old man.

  10. 1 month ago
    Anonymous

    femdoms

  11. 1 month ago
    Anonymous

    TFW QUADS DOMS AND HAVE TO CLIMB STAIRS AT WORK

    • 1 month ago
      Anonymous

      >Switch gym schedule from after work to before
      >Everything going great, I'm awake as fuck when I get to work instead of snoozin'.png
      >And then leg day before a job where I need to squat down+climb ladders/stairs a lot

      • 1 month ago
        Anonymous

        how do people work out in the morning?
        i already feel tired at the start of the day when i do it

      • 1 month ago
        Anonymous

        TFW QUADS DOMS AND HAVE TO CLIMB STAIRS AT WORK

        how do you workout in the morning and NOT feel wasted af throughout the day? I tried it once and then entire day I kept almost dozing off at my desk.

        • 1 month ago
          Anonymous

          I feel wasted and exhausted at work anyways so going to the gym FIRST at least kicks my body to my "awake" level of tired of being alive instead of that but also still half asleep.

  12. 1 month ago
    Anonymous

    neck
    its inconvenient and you will also look stupid turning your body like a penguin

    • 1 month ago
      Anonymous

      ive never had neck doms, but i have had neck cramps like torticolis, which are horrible

    • 1 month ago
      Anonymous

      I once cracked my neck so hard while I was waking up that I had to keep my head sideways for a few days. Still not sure what happened.

      • 1 month ago
        Anonymous

        https://en.wikipedia.org/wiki/Torticollis

  13. 1 month ago
    Anonymous

    sphincter
    don't ask, it's horrible...

    • 1 month ago
      Anonymous

      Its striated muscle tissue so its technically possible

    • 1 month ago
      Anonymous

      C'mon, tell us a funny story

  14. 1 month ago
    Anonymous

    >Heart DOMS

    • 1 month ago
      Anonymous

      when will it stop..

  15. 1 month ago
    Anonymous

    what are doms?

    • 1 month ago
      Anonymous

      Delayed Onset Muscle Soreness

  16. 1 month ago
    Anonymous

    obviously quads since you always GOTTA WALK. To a lesser degree hams and calves for the same reason

  17. 1 month ago
    Anonymous

    >Soul DOMS

  18. 1 month ago
    Anonymous

    glutes and hamstrings, its so painful to get up, sit down or squat

    • 1 month ago
      Anonymous

      hamstrings for sure, if you have a physical job or climb stairs at work all day like I do, its fucking hell. I've considered not training legs anymore

  19. 1 month ago
    Anonymous

    I know what doms are but I've spent the last 10 years without even knowing what it means

    • 1 month ago
      Anonymous

      Did you know it before 10 years ago?

      • 1 month ago
        Anonymous

        I guess he meant that he always experienced it but didn't know that it has a name.

  20. 1 month ago
    Anonymous

    Lat doms

    • 1 month ago
      Anonymous

      Weird, I love doms in everything but my legs, especially lat doms, really let's me know I hit those shits good

  21. 1 month ago
    Anonymous

    Basically doing high volume heavy deadlifts give me the worst doms. Hammies, glutes and lower back get hit the hardest so I have trouble moving fast.

  22. 1 month ago
    Anonymous

    >stomach-check my gut so hard during burpees
    >bruised my gut

  23. 1 month ago
    Anonymous

    anyone who doesn't say quads is full of shit
    imagine being unable to walk every time after you've sat down for a bit
    and it takes a longer time than you spent sitting for it to stop hurting

  24. 1 month ago
    Anonymous

    >Eyebrow doms

    • 1 month ago
      Anonymous
  25. 1 month ago
    Anonymous

    lower back and then folding like a chair after sneezing

  26. 1 month ago
    Anonymous

    ass doms

  27. 1 month ago
    Anonymous

    trap doms are the worst for me, but hamstring/glutes/quad doms last like 3 times longer so in total I dread leg day more than pull

  28. 1 month ago
    Anonymous

    Definitely any leg Dom's, having to walk and stand up is agony. My legs respond so fucking well that I will be sore for like a week and a fucking half from minimal work.
    Get this, 2 days ago I did 10front/10back lunges, 10 body weight squats, and like 20 banded backward leg raises (for that booty that mogs any woman I know) and as I speak they are so sore that when I have been stretching them I moan like a fucking bitch in heat. Again, standing up after sitting for awhile is torture.
    Goddammit I need to work my legs more, this shouldn't be happening

  29. 1 month ago
    Anonymous
  30. 1 month ago
    Anonymous

    calf doms

  31. 1 month ago
    Anonymous

    lower abs for sure every time I sit up or move I grab that waistline spot where hernias pop out just in case.

    • 1 month ago
      Anonymous

      What exercises do you do to make that happen?

  32. 1 month ago
    Anonymous

    Calves, and then abs are a distant second cause you need those two for everything

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