Youd have to be pretty frickin stupid to say resistance bands dont work concentric and eccentric. Maybe youre too dumb to know how to use a resistance band properly ??
You dont even know to use the bands you frickin moronic sack of dog shit.
There is no conceivable way to use them that will provide any amount of mechanical tension conducive to hypertrophy because the eccentric is always lighter than the eccentric.
Youre wrong and a frickin moron. Lol. You dont even know how to use bands. You dont even know how they work
1 year ago
Anonymous
Buddy, I understand rubber bands. Lmao
1 year ago
Anonymous
You clearly dont you frickin moron.
1 year ago
Anonymous
You pull them they get more difficult. You unpull them they undifficult. You explain to this literal slack jawed moron that the lessening of resistance means less mechanical tension means it's not the same as lifting, he thinks too hard and his hands turn purple from lack of circulation.
1 year ago
Anonymous
Youre really just a dumb frick arent? You really dont have any idea how these equipments work do you?
1 year ago
Anonymous
>Careful bro. That's some high tech shit. I slapped one of balls right off because I didn't know how to use it.
1 year ago
Anonymous
youre a frickin moron who doesnt know how a band works
1 year ago
Anonymous
It's like a rope that's made of rubber band, right?
1 year ago
Anonymous
Listen moron. Lets stick to what you said. It has no eccentric. Which makes you a fricking moron. Dont try to switch it around. You dumb sack of shit.
1 year ago
Anonymous
Oh, shit. You're right. I didn't consider that you could just do it upside down.
1 year ago
Anonymous
Oh shit youre a frickin moron
1 year ago
Anonymous
At 3X their resting length they have the most resistance. At 1X their resting length they have zero resistance, as in they're not being resisted if they're not stretched, they're resting.
The concentric is when you pull it and the eccentric is on the way back. From the MOST resistance to the LEAST is LESS, ergo they offer less resistance on the eccentric.
If you can't understand that you seriously have less than 90IQ and I'm leaving you alone now.
1 year ago
Anonymous
You cant even keep your posts straight?
The resistance lessens on the concentric. You are literally sub 90IQ if you can't see that in your head right now.
[...]
Yes, they're great for concentrics. Not for hypertrophy though.
[...]
Powertards use bands specifically because they increase your lifts without you gaining weight.
Which is you frickin dumb sack of shit???
Also you dont know how bands work you dumb frick. they have tension through out the entire fricking thing you dumb piece of shit. Youre one fricking dumb piece of shit thats never ever worked out with a band. Youve clearly never worked with bands and are a frickin moron.
1 year ago
Anonymous
Yes, that's me saying the resistance lessens on the eccentric, which is exactly what I'm saying now, which is obviously true.
They have tension at all times just like you claim, but it does lessen throughout the experiment. Just think about it. Grab one of your bands and pull it and try to notice how it's harder the further you pull. You'll figure it out and probably get smarter for it.
1 year ago
Anonymous
Listen moron. Lets stick to what you said. It has no eccentric. Which makes you a fricking moron. Dont try to switch it around. You dumb sack of shit.
What if you get a running start and grab the band mid stride, do a quick set of bicep curls, and release before you’ve run too far and the band zips you back like a bungee?
Springs have a dampening effect, it increases with velocity just like how it increases in force the more it elongates.
Try opening one of those self-closing doors with the damper fixed on its top corner, now try running at it head on and shoulder bashing it at max speed
They're called "overpriced gimmicks for morons who think going to the gym is too expensive and difficult".
There are lots of 'em out there - both the devices and morons.
Until you make a machine that does the movement with an eccentric portion it's not gonna do shit. Whether that's necessary or not is debatable since plenty of other movements use the same muscles but I would use it if you made it.
You clearly dont know how springs or bands work and are a fricking moron. Whats the matter moron? You didnt see my post? I understand its hard for someone as dumb as you to even be able to read.
Looks like an alien holding a bendy straw to me
A power twister bar anon. Im getting one in the mail right now as we speak homie
Useless. The resistance increases with the concentric, like bands, which means no gains.
Youd have to be pretty frickin stupid to say resistance bands dont work concentric and eccentric. Maybe youre too dumb to know how to use a resistance band properly ??
The resistance lessens on the concentric. You are literally sub 90IQ if you can't see that in your head right now.
Yes, they're great for concentrics. Not for hypertrophy though.
Powertards use bands specifically because they increase your lifts without you gaining weight.
Only your diet affects your weight, lmao.
Then why do we lift if all we have to do is eat?
There is no conceivable way to use them that will provide any amount of mechanical tension conducive to hypertrophy because the eccentric is always lighter than the eccentric.
Youre a frickin moron plain and frickin simple.
Be that as it may, I am right.
Lmao look at this frickin moron
Gaze upon your superior and cope with it.
Youre wrong and a frickin moron. Lol. You dont even know how to use bands. You dont even know how they work
Buddy, I understand rubber bands. Lmao
You clearly dont you frickin moron.
You pull them they get more difficult. You unpull them they undifficult. You explain to this literal slack jawed moron that the lessening of resistance means less mechanical tension means it's not the same as lifting, he thinks too hard and his hands turn purple from lack of circulation.
Youre really just a dumb frick arent? You really dont have any idea how these equipments work do you?
>Careful bro. That's some high tech shit. I slapped one of balls right off because I didn't know how to use it.
youre a frickin moron who doesnt know how a band works
It's like a rope that's made of rubber band, right?
Listen moron. Lets stick to what you said. It has no eccentric. Which makes you a fricking moron. Dont try to switch it around. You dumb sack of shit.
Oh, shit. You're right. I didn't consider that you could just do it upside down.
Oh shit youre a frickin moron
At 3X their resting length they have the most resistance. At 1X their resting length they have zero resistance, as in they're not being resisted if they're not stretched, they're resting.
The concentric is when you pull it and the eccentric is on the way back. From the MOST resistance to the LEAST is LESS, ergo they offer less resistance on the eccentric.
If you can't understand that you seriously have less than 90IQ and I'm leaving you alone now.
You cant even keep your posts straight?
Which is you frickin dumb sack of shit???
Also you dont know how bands work you dumb frick. they have tension through out the entire fricking thing you dumb piece of shit. Youre one fricking dumb piece of shit thats never ever worked out with a band. Youve clearly never worked with bands and are a frickin moron.
Yes, that's me saying the resistance lessens on the eccentric, which is exactly what I'm saying now, which is obviously true.
They have tension at all times just like you claim, but it does lessen throughout the experiment. Just think about it. Grab one of your bands and pull it and try to notice how it's harder the further you pull. You'll figure it out and probably get smarter for it.
You clearly dont know how it works moron
You dont even know to use the bands you frickin moronic sack of dog shit.
You can't cheat on bands and springs because you can't rely on momentum. You are constantly under tension
What if you get a running start and grab the band mid stride, do a quick set of bicep curls, and release before you’ve run too far and the band zips you back like a bungee?
Springs have a dampening effect, it increases with velocity just like how it increases in force the more it elongates.
Try opening one of those self-closing doors with the damper fixed on its top corner, now try running at it head on and shoulder bashing it at max speed
I’ll do a maxspeed flying drop kick to get some lower body work in
you are supposed to squeeze down and hold position to get any gains either way. Powershitters don't know shit about isometrics, color me unshocked.
tesla bands
tesla coils
bending bar ?
They're called "overpriced gimmicks for morons who think going to the gym is too expensive and difficult".
There are lots of 'em out there - both the devices and morons.
Tell me which lift trains that movement? Oh right, none.
KYS.
Until you make a machine that does the movement with an eccentric portion it's not gonna do shit. Whether that's necessary or not is debatable since plenty of other movements use the same muscles but I would use it if you made it.
You clearly dont know how springs or bands work and are a fricking moron. Whats the matter moron? You didnt see my post? I understand its hard for someone as dumb as you to even be able to read.
Did you waste your savings on covid 19 home workout band program with a limited edition set of rubber bands and a free e-book or something?
How fricking dumb are you moron? I asked you a question just now. Youre probably to frickin dumb to answer it though
I'm smart as frick. I know what elasticity is.
You clearly frickin dont you moron
dare i say, a Black
you had to do it
The big problem with these is the spring weakens and offers less resistance over time. You wind up having to buy a new one every 6 months.
dumbest argument ive ever read