what are you supposed to do between sets?

i dont know what to do between sets because i am very insecure
>stare at phone, pretend to be doing something
>stare at floor
>avoid looking at anyone
>accidentally glance at girls ass
>avoid looking at giant black man
>feel self conscious and stare at blank wall some more

  1. 2 weeks ago


  2. 2 weeks ago

    Super set and use another piece of equipment for different muscle group, or just zone out, stretch and chill. Chat with gym supervisors or trainers. Simple as.

  3. 2 weeks ago

    Practice meditating.

    • 2 weeks ago

      This, once you kinda get it, then it's just being there. There is nothing to do, your body will just know when it's time to get up and do the next set.

  4. 2 weeks ago

    I just shitpost on IST in between sets

  5. 2 weeks ago

    I watch porn on my phone or shitpost.

  6. 2 weeks ago

    I really don't understand how you guys have this problem. I'm just trying to recover and be ready for the next set. I feel like if I have the acuity to browse IST or text anything meaningful then I didn't really hit my last set hard enough.

    • 2 weeks ago

      what do you do when you recover?

  7. 2 weeks ago

    >mumbling to self autistically
    >105 + ... = 137.5
    >105 + 30 = 135 ok.
    >Shit how am I supposed to add 2.5 lbs
    >Ok maybe if I just replace 2×15 lb plates with 2×11 lb and 2× 5.5lb....
    >22 + 11 = 33 ok
    >now just need 4.5 more lbs..?
    >fucking perfect here's 2x 2.75 lb plates
    >105 + 2(11) + 2(5.5) + 2(2.75) = 143.5 ... Wait what
    >"BEEP BEEP BEEP" watch starts going off
    >fuck ill just go with this

  8. 2 weeks ago

    look at girls

  9. 2 weeks ago

    >stare at people, pretend you want to rape them
    >stare at people
    >make sure you're looking at someone
    >purposely stare at girls ass
    >stare at the giant black man
    >nod at the giant black man
    >be self aware of your massive gains and stare at people some more

  10. 2 weeks ago

    Talk with someone or just relax.

  11. 2 weeks ago

    >pace back and forth in the gym
    >never talk to anyone

  12. 2 weeks ago

    Breathe you fucker

  13. 2 weeks ago

    whatever the fuck i want. but it's a good exercise in getting used to being around other ppl, i usually just work on my posture and stare off fantasizing about some fantasy world while my music goes

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