What are your 2023 resolutions?

What are your 2023 resolutions IST?

  1. 4 weeks ago

    Get to 190 from 217 lbs

    • 4 weeks ago

      I'm 205 and my goal is 190.

      I'm 6 feet and told I'd be handsome if I lost weight

      • 4 weeks ago

        Me too but 6'2. I already pull at 205, but I feel like 190 I could drop a size and bulge out shirts.

    • 4 weeks ago

      Same. Got up to 230 around the holidays at 6'2. Need to be 200-205

  2. 4 weeks ago

    Hit my 1/2/3/4.

  3. 4 weeks ago

    lose my manboobs

  4. 4 weeks ago

    See my abs for the first time

  5. 4 weeks ago

    I made a giant strongman log out of an actual log last summer. Cut out the handholds with a chainsaw myself and put in handles and everything. The material log was way bigger than what I asked for from the supplier, so heavy they had to use a machine to get it on the truck. I cut over 200lbs out of it, and I have no idea what it weighs right now because I can't properly get it on a bathroom scale or anything. I can clean it up to my shoulders, but can't press it overhead yet. Based on the feel of it for the clean it's still somewhere 200-250lbs but hard to tell.

    By the end of this year I want to be able to press it. It's sitting outside my back door making fun of me for not being able to lift it. Hard part is I work out in my home gym and the ceiling is 8 feet which is too low for me to do standing overhead work with intermediary barbells weights, so I'm gonna have to drag my bar and plates outside this winter to set up overhead work.

    • 4 weeks ago

      You're gonna make it.

    • 4 weeks ago



      What are your 2023 resolutions IST?

      Do cardio so my dad get's inspired to do it more.
      Be more consistent on my lifting and regain/match my old lifts.
      have a better relationship with food(less/no bingeing).

  6. 4 weeks ago

    get stronger

  7. 4 weeks ago

    >read more classics
    Already started over Christmas, Just finished 1984. Animal Farm next, then Fahrenheit 451 and Brave new world.

    >Further Improve my russian Reading skills so i can read and Unterstand russian Classics at the end of the year in a reasonable Speed

    >Optimize my time schedule
    Meal prepping, Go earlier to bed, wake Up earlier, Go to Work earlier, so i can leave earlier (round about a Shift by an hour would be nice until Summer)

    >Start Lifting again and gain atleast 2 kg bodyweight (Bonus for visible Abs in the Summer)
    Stopped due to fucked Up Work Life Balance.

    And obligatory
    >Get GF

    • 4 weeks ago

      >Russian Classics
      Have you read The Master and the Margarita? Jorden Paterson recommended it in some random clip I watched IIRC and just the other day a hairy feminist I know said it was one of her favorite books so there must be something there.

      • 4 weeks ago

        Did Not read it yet, but maybe will do. Just checked Out the themes of it and it Sounds interesting. Right now i am reading simple short Stories and russian fairy Tales (so also Classics in a way)

  8. 4 weeks ago

    be more strict with my rest periods and my overall workout length. i have a homegym so i end up being in there for like 2 hours + fucking off on my phone

  9. 4 weeks ago

    Go outside more. I like to do a lot of writing but I’m going to be doing more of it in notebooks or possibly at the library

  10. 4 weeks ago

    Lose 50lbs (currently 225lbs at 6')
    Get respectable lifts for my size
    Dunk a basketball

  11. 4 weeks ago

    Get fit
    Get gyno surgery finally
    Publish my scifi book
    Write the sequel
    Make at least 1 new friend
    Fuck a few chicks
    Dress better

    • 4 weeks ago

      What's your book about?

      • 4 weeks ago

        Young adult scifi similar to The Fifth Element

  12. 4 weeks ago

    Get my total to 1100 🙂 we are all gonna make it

  13. 4 weeks ago

    Go IST more. Bought a cane and camping gear.

  14. 4 weeks ago

    No more drinking. Gotta get my shit together. Got incredibly drunk texting really dumb shit to a girl who came back into my life during Christmas.

    • 4 weeks ago

      that's just bullshit that garden gnomes sell to make more money

  15. 4 weeks ago

    This picture is so fucking unreal I could without a doubt imagine a resolutioner doing this

  16. 4 weeks ago

    12-15%bf (means losing 20 lbs) while lifting and eating proper macros

  17. 4 weeks ago

    cure my severe patellar tendinopathy and roon a half marathon in october

  18. 4 weeks ago

    Hit 400 wilks/dots. Compete again. Drop weight.

  19. 4 weeks ago

    >Stop having eczema ruin my life
    >Stop being unemployed
    >Watch more musical theatre

  20. 4 weeks ago

    >0.5xBW dips for reps
    >0.5xBW pullups/chinups for reps
    >Captains of Crush 3 for reps

  21. 4 weeks ago

    New Year's Resolutions are an easy way of giving yourself permission to fuck up, because many people already do (and will).

  22. 4 weeks ago


  23. 4 weeks ago

    I don't do resolutions, but I've already booked a one-way ticket to another country so I can do a mental "reset' and get my priorities back in order. Not planning to come home for at least a month.

  24. 4 weeks ago

    Blast a gram of test and primo for a year straight. Gain 52lbs.

  25. 4 weeks ago

    Getting a gf. This will be the last year before I give up and install grindr.
    I'm 6'1 and hung why can't I get laid lmao.

  26. 4 weeks ago

    Slowly, but surely recovering from my surgery.
    in 3 months, I need to hit my previous one max' which is kinda doable. then work for 2/3/4/5 till next November
    Meanwhile keep eating clean

    For other things,
    >keep loving/believing in people
    >yet, never go full retard
    >get my degree
    >get a puppy, not a rat shit though, solid brother like doggo
    >get a better job
    >increase your savings, buy a house, change your car with a solid one
    >Learn/get different hobbies
    >Read lots of books, there are still good classic literature one that I need to finish
    >need to finish two important papers, finish them
    >do some road trips
    > do not compromise with women, most of them are dull af, life is too short to find the right one. Most of them are incapable of loving anyway. Here and there just have fun.
    >work on my songs, finish the fcuking mixing already
    >renew my fishing license, do fishing getaways

  27. 4 weeks ago

    Get from 205 to 175
    Is it doable lads?

  28. 4 weeks ago

    deadlift 200kg

  29. 4 weeks ago

    Less stimulants
    More food
    Take work more seriously
    Stop hooking up with random girls and find somebody worthwhile or change my mindset to find what I can easily get “worthwhile”

  30. 4 weeks ago

    Listen up retards trying to get to 175lbs at 6 feet tall, don't do it. I went from 225 to 182 and my lifts plateaud super early and I robbed myself of a lot of progress and size because I was too focused on the scale numbers.

    I'm back at 206 and trying to hit 220 by March. 6'3. I'll cut back down once I hit that and my 2/3/4/5 goals. Being sub 200 at 6 feet looks like shit.

  31. 4 weeks ago

    I don't have resolutions because that's gay. I do want to be able to do a pull-up by 2024 though. Right now I'm cutting, down to 260 from 270 beginning of December so that's a good start.

    • 4 weeks ago

      just to let you know I am 5 ft 10 230 and can do 3 decent pull-ups with a low amount of training.
      You can do it anon.

  32. 4 weeks ago

    Take agency

  33. 4 weeks ago

    >run a half marathon in <1:45:00
    >run my first marathon, hopefully <4:00:00

  34. 4 weeks ago

    >currently 1/2/2/2 for reps
    >1.25/2.5/2.5/2.5 1rep
    >need to go on a direcut
    I just don't want to lose any plates on my lifts. Hold me bros

  35. 4 weeks ago

    Bully manlets more and steal their gym crush

  36. 4 weeks ago

    Was an alcoholic from 2020 to end of 2021. Cut back heavy on alcohol and started to run and bike 4-7 times a week again. Finally below 7 min mile, again. After Christmas I started going to the gym again. My goal is to put as much effort into lifting as I was into running and biking.

    Finally stop being pathetic. Not a new years resolution though, it got cold and work was busy from November to December too much for me to be as consistent at 4-7 / week.

  37. 4 weeks ago

    According to my calculations I will be able to squat 200kg within the year if I make fast progress. So, my intention is to take care of my body well enough that I can achieve this goal.

  38. 4 weeks ago

    Perfect my front lever and get more than lmao1 Handstand pushup, also making sure there's no grinding joints.

    Getting some adjustable dumbbells might help

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