What are your best/favorite high protein low cal meals?

What are your best/favorite high protein low cal meals?
Nothing wrong with a protein shake, but some days I prefer something solid.
Try to keep in in the 50-100g of protein range with under 800 cals.

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  1. 1 year ago
    Anonymous

    Steak and potatoes or chicken and veggies

    • 1 year ago
      Anonymous

      This add in eggs and milk. Youre literally golden broseph

  2. 1 year ago
    Anonymous

    I don't really have set meals but one combo I keep coming back to is
    Chicken breast + cabbage + sour cream tzatziki sauce + onion + cucumber
    It's basically just a diet gyros plate but it tastes good, lot of protein and great macros.
    Also god please give me a 9 or trips

    • 1 year ago
      Anonymous

      I tend to male some kind of taco with fried minced chiken or even "pulled" boiled chiken breast.

      Also this is good

      Also fukken roll

    • 1 year ago
      Anonymous

      >trips
      shes mine
      My breakfast is cottage cheese and two packs of tuna everyday
      Sometimes I throw in some sriracha

    • 1 year ago
      Anonymous

      This is a great idea. Going to make some chicken gyros for dinner tomorrow

  3. 1 year ago
    Anonymous

    Rolling for ryuko

    • 1 year ago
      Anonymous

      rolling for ryuko please

      watch this

  4. 1 year ago
    Anonymous

    Honestly I tend to have any form of meat with a little rice.
    Sometimes I do a 2 cans of sardines over some heated vegetables.

  5. 1 year ago
    Anonymous

    rolling

  6. 1 year ago
    Anonymous

    Pork loin and a bag of frozen spinach.

    • 1 year ago
      Anonymous

      roll

      yeah this but I add an egg to the spinach and make a omelette
      quick cheap meal

  7. 1 year ago
    Anonymous

    roll

  8. 1 year ago
    Anonymous

    rolling for ryuko please

  9. 1 year ago
    Anonymous

    i just eat my normal meal with a side of deli sliced meat, usually ham or turkey

  10. 1 year ago
    Anonymous

    Get a precooked ham, slice off ~1/4'' thick and pan fry in it's own fat till dark. Deglaze with a cuple ounces of water or wine if you feel fancy. Sides if you like, I prefer pickles and rice or eggs but I'm a high energy expenditure gay and don't care about carbs.
    Also roll.

    • 1 year ago
      I hate women

      i want a IST wife

      • 1 year ago
        Anonymous

        I want a virgin wife, preferably black.

  11. 1 year ago
    Anonymous

    Any lean protein with roasted veggies is bretty good. Tonight I had pan seared tuna with a good portion of roasted veggies and cauliflower rice, shit was so damn gas.

    300g Tuna Filet @ 460~ kcal (including the oil to cook it in)
    Roasted veggies @ idk around 200 with oil
    3/4 cup Cauliflower rice @ 80cal

    Altogether around 90g of protein 740kcal

  12. 1 year ago
    Anonymous

    Ranch flavored unsweetned lowfat Greek yogurt based sauce on top of chicken and green beans.

    It's all you need, it's all you will ever need.

  13. 1 year ago
    Anonymous

    rollling

  14. 1 year ago
    Anonymous

    ROLL!

  15. 1 year ago
    Anonymous

    Roll & Pushups

  16. 1 year ago
    Anonymous

    1 please

  17. 1 year ago
    Anonymous

    roll

  18. 1 year ago
    Anonymous

    ROLLIN

  19. 1 year ago
    Anonymous

    Chicken, cottage cheese, milk, eggs

  20. 1 year ago
    Anonymous

    rol

  21. 1 year ago
    Anonymous

    roll

  22. 1 year ago
    Anonymous

    This
    It's so damn good
    Sadly I've moved to Japan and it's nigh impossible to get goat cheese here without paying through the nose

    • 1 year ago
      Anonymous

      Sounds good. I'll try that one this week or the next.

    • 1 year ago
      Anonymous

      >5 fricking hours to prep something I’ll eat in 5 minutes
      It sounds delicious but I ain’t doing all that just for me. Maybe for a date night.

      • 1 year ago
        Anonymous

        Literally takes 2 minutes to rub a steak with oil and garlic; then you just put it back in the fridge and take it out half an hour before it's time to cook

      • 1 year ago
        Anonymous

        The actual work time for this is less than 15 minutes, other than that it just has to stand around in the open and the fridge.

  23. 1 year ago
    Anonymous

    Rollio

  24. 1 year ago
    Anonymous

    If you know who any of these are your ngmi.
    Real men don't watch cartoons.

    • 1 year ago
      Anonymous

      Real men don’t post on 4chin

    • 1 year ago
      Anonymous

      Real men know the difference between “your” and “you’re.”
      >inb4 pretending to be moronic

  25. 1 year ago
    Anonymous

    rollin

  26. 1 year ago
    Anonymous

    Rollin

  27. 1 year ago
    Anonymous

    I can't believe xmas is over already. I can't believe 2020 was 3 years ago. I am dying.

  28. 1 year ago
    Anonymous

    Chicken breast mostly. But for lunch I eat 3 eggs with chicken/turkey slices which is always nice.
    You could also try protein yoghurts and skyr

  29. 1 year ago
    Anonymous

    For me it's kanbaru

  30. 1 year ago
    Anonymous

    roro

  31. 1 year ago
    Anonymous

    Casca get

  32. 1 year ago
    Anonymous

    Roll

  33. 1 year ago
    Anonymous

    give me casca or give me death

    • 1 year ago
      Anonymous

      So close anon

  34. 1 year ago
    Anonymous

    Roll

  35. 1 year ago
    Anonymous

    abs get

  36. 1 year ago
    Anonymous

    Let's see

  37. 1 year ago
    Anonymous

    Just steak.

    If calories are less of an issue, then fries rice with lots of eggs and chicken.

  38. 1 year ago
    Anonymous

    Rolling for Nagisa

    • 1 year ago
      Anonymous

      Rolling for superior Nagisa

  39. 1 year ago
    Anonymous

    roll

  40. 1 year ago
    Anonymous

    Cottage cheese + fruit

    usually
    200g cottage cheese
    30-50g frozen blueberry
    1 banana (small to medium, 70-100g)
    7-15g low cal sweetener (if you must, not necessary) like a strawberry and banana squeeze it smoothie or wahtever

    put it in a bowl, wait for the blueberries to warm up a little so they become soft, mix it with the cottage cheese, swirl it around, add chopped banana, mixed it up, then add sweetener, mix it up. Colour turns like blue/pink or whatever and tastes really good.

    You can also add 100-200g yogurt to it but that increases calories. You still get 30-50g prot for less then 500cal i think. But you can always double the ingredients.

    This is is just the base mix that i use, as i found the taste to be best with these amount of ingredients.

  41. 1 year ago
    Anonymous

    9 pls

    Also I just realized how much my protein revolves around dairy. Kefir (low sugar brands), cottage cheese, protein shakes obvs. Protein break, cookies, etc can be really good. As much as people shit on them, Ben and Larry or whatever protein cookies with a protein shake is literal milk and cookies and it's delicious with fantastic macros.

    Also don't sleep on the deenz.

    • 1 year ago
      Anonymous

      >deenz
      Believe you meant mackerel son. Better omegas, more protein, same price.

    • 1 year ago
      Anonymous

      >fantastic macros.
      They were sued for lying about the macros

      • 1 year ago
        Anonymous

        Kek, you're right. It appears that was in 2017 so presumably their macros are accurate now -- however the payout was only $5 million so it may be more profitable to continue lying about macros despite the risk of a second lawsuit.

        Regardless, I used to buy them on clearance while a delivery driver, haven't had em in a year or two. Lenny and Larry aside; protein cookie and protein shake is delicious

        >deenz
        Believe you meant mackerel son. Better omegas, more protein, same price.

        Will pick some up next time I'm shopping, thanks for the suggestion

  42. 1 year ago
    Anonymous

    roll.

    eggs.

  43. 1 year ago
    Anonymous

    A pound of sole, cashew butter, fried tomatoes and an apple

  44. 1 year ago
    Anonymous

    Raul

  45. 1 year ago
    Anonymous

    Rolling for muh

  46. 1 year ago
    Anonymous

    Rollin for Casca

  47. 1 year ago
    Anonymous

    rolilala

  48. 1 year ago
    Anonymous

    Roll

  49. 1 year ago
    Anonymous

    roll

  50. 1 year ago
    Anonymous

    rollin

  51. 1 year ago
    Anonymous

    errrdl;

  52. 1 year ago
    Anonymous

    rollie

  53. 1 year ago
    Anonymous

    Roll for Taiga

  54. 1 year ago
    Anonymous

    roll

  55. 1 year ago
    Anonymous

    Rolling I love tummies

  56. 1 year ago
    Anonymous

    Put just enough butter in the cast iron to make it look wet (typically 5 grams or less), smash a garlic clove, dice it, and yeet it in there with black pepper and whatever fresh spices you have. 30 grams of mushrooms, 100 grams celery, 300 grams zuchinni and bell peppers (frozen when out of season, fresh when I can), top with 200 grams meat (venison is the best, but I don't kill enough deer to eat venison every day).

    Serve with a small baked potato, a small amount of rice, or a sourdough dinner roll.

  57. 1 year ago
    Anonymous

    6 pls

  58. 1 year ago
    Anonymous

    bump

  59. 1 year ago
    Anonymous

    Damn, a lot of you put in a lot of effort to eat food
    >just grill chicken
    >just bake potato
    >eat

  60. 1 year ago
    Anonymous

    rolling for 6

  61. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      BUILT for BFC

      rolling also

  62. 1 year ago
    Anonymous

    eggs with extra egg whites, can eat on a bagel as a sandwich or english muffin and add ham or bacon to up the protein.
    If you need really low calories just eggs + egg whites + spinach.

  63. 1 year ago
    Anonymous

    Calories aren't real, just get high protein meals from meat or eggs.

  64. 1 year ago
    Anonymous

    Steak and eggs.

  65. 1 year ago
    Anonymous

    rolling

  66. 1 year ago
    Anonymous

    hope you get 0 answers

  67. 1 year ago
    Anonymous

    I am a fricking addict to bread, but for me eating more meat and eggs have worked.

  68. 1 year ago
    Anonymous

    rolando rolando megumi's tummy me está llamando .

  69. 1 year ago
    Anonymous

    roll

  70. 1 year ago
    Anonymous

    Roller roller

  71. 1 year ago
    Anonymous

    Uoh

  72. 1 year ago
    Anonymous

    Meats will always be kino when it comes to cal and protein ratio
    Tuna, chicken or mince are my go to picks.

    Also roll.

  73. 1 year ago
    Anonymous

    rolling for casca but kanbaru is fine too

  74. 1 year ago
    Anonymous

    As long as you don't care that much about carb content you can make a frick ton of recipes under 800kcal and 50-100g protein.

    Legit any baking recipe would even work (as long as you use protein powder and don't care they come out more dry than normal).

    I like to make protein brownies. I just follow the browny recipe from Tasty and replace as much as I can with low/no-kcal versions. I usually make an entire plate of brownies under 1000kcal with 70g+ of protein, but you can tweak this by modifying the recipe a bit and using whatever you want.

    To help:
    Instead of butter I use applesauce
    Instead of flour I use almond flour or oats I put in the blender to make oat flour
    Instead of sugar I use stevia
    Instead of melted chocolate I use 0kcal chocolate syrup
    Instead of chocolate I use flavored protein powder (this isn't ideal though because its what makes protein brownies more dry, but just add a bit of greek yoghurt, quark or milk or something)

    And if you don't like brownies honestly anything would work as long as you add protein powder for the gainz lol (honestly something like apple or lemon cake would probably be healthier). 1 banana + 2 eggs makes a batch of banana pancake batter. Multiply by how much batter you want (as 1 batch would give you about 240kcal 13g protein).

    Final tip: check out pernilla stryker. she might seem like your average stacy but her low kcal recipes are surprisingly good

  75. 1 year ago
    Anonymous

    Oh, I don't know.

    ROLLING DEEZ NUTS, ha got em.

  76. 1 year ago
    Anonymous

    Rollan for Ryuko

  77. 1 year ago
    Anonymous

    Rollo

  78. 1 year ago
    Anonymous

    rollin

  79. 1 year ago
    Anonymous

    NINE PLEASE

  80. 1 year ago
    Anonymous

    didnt read your post

  81. 1 year ago
    Anonymous

    plz quints

  82. 1 year ago
    Anonymous

    Rollin for 'em

  83. 1 year ago
    Anonymous

    i like to have a nice matzo ball soup and salmon locks on toast this time of year

  84. 1 year ago
    Anonymous

    I'd like to be a 2, but I'm more of a 6

    • 1 year ago
      Anonymous

      Post tummy.

  85. 1 year ago
    Anonymous

    >bush poking out
    unf

  86. 1 year ago
    Anonymous

    There is no losing here

  87. 1 year ago
    Anonymous

    >What are your best/favorite high protein low cal meals?
    I make a salad with mexican seasoning chicken, onion, spring greens, corn, black beans, salsa, guac, sour cream, cheese whatever else. Put it in a low carb wrap not to be low carb tortilla but they're just so much lower calorie and so much higher fiber than normal ones. I feel pretty full eating one of those a day with some soup or cottage cheese. The way I make it is about 80-100 grams of protein with and about 600 kcal. You can't really get a whole lot lower than that without just eating lean meat and have it feel like a meal because every gram of protein is 4kcal. I'll eat like 1 of those and some greek yogurt, a scoop of whey and call it a day when I'm extreme cutting coming in around 800-900 kcal and 160 grams of protein for the day.
    Also rolling for hairy Hitomi

  88. 1 year ago
    Anonymous

    Roland

  89. 1 year ago
    Anonymous

    I like ground turkey with just about anything

    Shrimp and rice with stir fried veggies and a spicy peanut sauce is god tier

  90. 1 year ago
    Anonymous

    Homemade turkey stew, add veggies and mushrooms, serve with rice or potatoes
    >TRIPS PLS

  91. 1 year ago
    Anonymous

    Rolling for mordred

  92. 1 year ago
    Anonymous

    Liquid egg whites with flavorless protein powder mixed in.
    Tastes... disappointing, but doable.

  93. 1 year ago
    Anonymous

    Shit, i'm rollin

  94. 1 year ago
    Anonymous

    go ahead and give me your backwards logic explaining why being attracted to 7 doesn't make you gay

  95. 1 year ago
    Anonymous

    Roll

  96. 1 year ago
    Anonymous

    clams.

  97. 1 year ago
    Anonymous

    Rolladollin

  98. 1 year ago
    Anonymous

    Casca's the only one of these girls I've ever heard of

  99. 1 year ago
    Anonymous

    ror

  100. 1 year ago
    Anonymous

    SATOME UAAGGHHH

  101. 1 year ago
    Anonymous

    Frick it roll

  102. 1 year ago
    Anonymous

    rollan

  103. 1 year ago
    Anonymous

    ROLL FOR SEX

  104. 1 year ago
    Anonymous

    Rolling

  105. 1 year ago
    Anonymous

    roll

  106. 1 year ago
    Anonymous

    le roll

  107. 1 year ago
    Anonymous

    Rollan

  108. 1 year ago
    Anonymous

    roooll

    • 1 year ago
      Anonymous

      >Quads
      wew lad!

  109. 1 year ago
    Anonymous

    I let fate do it for me!

  110. 1 year ago
    Anonymous

    roll

  111. 1 year ago
    Anonymous

    Chicken roll

  112. 1 year ago
    Anonymous

    Rolam

  113. 1 year ago
    Anonymous

    rooolll

  114. 1 year ago
    Anonymous

    Routine and excersises for Mordreds waist?

  115. 1 year ago
    Anonymous

    Casca needs a full on bush.

    • 1 year ago
      Anonymous

      Could not agree more

    • 1 year ago
      Anonymous

      Unfortunately, pubic hair is nsfw.
      Fortunately, belly is.

  116. 1 year ago
    Anonymous

    There's no bad roll

  117. 1 year ago
    Anonymous

    >High protein low calorie meals
    Beef and Broccoli
    Chicken and Broccoli
    Fried rice or stirfry
    Shredded beef and cheese quesadillas
    Spicy korean veggie soup (with whatever protein you want)
    Bell peppers cut in half and stuffed with ground beef, brown rice, some cheese and garlic
    Baked potato with your choice of shredded meat

  118. 1 year ago
    Anonymous

    Rolling for the abs of the waifu Jesus will grant me in heaven (I am a very lonely boi and this is the only thing I asked for in exchange for an eternity of service)

  119. 1 year ago
    Anonymous

    Rolling for Casca

    • 1 year ago
      Anonymous

      so close yet so far

  120. 1 year ago
    Anonymous

    let see wut get

  121. 1 year ago
    Anonymous

    rollin

  122. 1 year ago
    Anonymous

    *lick*

  123. 1 year ago
    Anonymous

    Ahh yeah I'm antisemitic

  124. 1 year ago
    Anonymous

    Rollin

  125. 1 year ago
    Anonymous

    Rollin for 6

  126. 1 year ago
    Anonymous

    roll

  127. 1 year ago
    Anonymous

    >50-100g protein
    >800 cals

    Post body

  128. 1 year ago
    Anonymous

    RALL

  129. 1 year ago
    Anonymous

    Roll

  130. 1 year ago
    Anonymous

    Would you say something like 7 is a combination of cardio, low body fat, and a ton of ab exercises?

  131. 1 year ago
    Anonymous

    Rolls

  132. 1 year ago
    Anonymous

    i unironically haven’t gotten sick of rice + protein + broccoli + some sort of sauce
    basic but y’know
    also rolling for pushups

  133. 1 year ago
    Anonymous

    roll

  134. 1 year ago
    Anonymous

    roll

  135. 1 year ago
    Anonymous

    >that bush poking out

  136. 1 year ago
    Anonymous

    Roll

  137. 1 year ago
    Anonymous

    Spicy shrimp and rice

  138. 1 year ago
    Anonymous

    roll

  139. 1 year ago
    Anonymous

    My favorites are omelettes with tomatoes for sourness.

    Also ROLL

  140. 1 year ago
    Anonymous

    Let's fricking go.

  141. 1 year ago
    Anonymous

    GIVE ME MY WIFE RYUKO NOW

    • 1 year ago
      Anonymous

      I LIKE BUT NOT THE ONE I WANT AAAAA

  142. 1 year ago
    Anonymous

    Rollan

  143. 1 year ago
    Anonymous

    rollin

  144. 1 year ago
    Anonymous

    >What are your best/favorite high protein low cal meals?
    Anything with eggs, and surprisingly seitan. It's almost pure protein, so 100g of seitan are about 50g of water, 50g of gluten, which comes out to something like 40g of protein. It's wheat protein though, so only 50% complete. Just be aware of that.
    Cheap as frick too. Not easy to make well though.

  145. 1 year ago
    Anonymous

    Roll

  146. 1 year ago
    Anonymous

    roll

  147. 1 year ago
    Anonymous

    egg omelettes, 1/2 cup of planko breadcrumbs mixed with 8 eggs, makes a pancake like batter, cook them as you would regular pancakes. Put a few drops of olive oil in the pan, and put a few drops in every 2-3 pancakes, should use less than half a tablespoon, you don't have to reoil if you don't want to, but it makes them come out softer if you do.
    715 calories
    56 grams of protein
    Alternatively you can use this mixture to coat your chicken breasts in, raises the calories, but only 100 calories are from the breadcrumbs, most are from the eggs. I used to use this to coat my chicken in, but I found I just prefer eating the eggs by themselves more.

    Theres some recipes for protein pancakes out there I'm sure that uses protein powder, asides that really its just different ways to dress up chicken, steak, fish, etc.

  148. 1 year ago
    Anonymous

    n

  149. 1 year ago
    Anonymous

    roll

  150. 1 year ago
    Anonymous

    Roll

  151. 1 year ago
    Anonymous

    rolling for ryuko

  152. 1 year ago
    Anonymous

    tummies...

    • 1 year ago
      Anonymous

      tummies are nice

  153. 1 year ago
    Anonymous

    rollin

  154. 1 year ago
    Anonymous

    Roll

  155. 1 year ago
    Anonymous

    Ryuko?

  156. 1 year ago
    Anonymous

    Rall

  157. 1 year ago
    Anonymous

    ground turkey with some veggies, throw in some black beans and a little rice, top with hot sauce

  158. 1 year ago
    Anonymous

    ROOOOLLLLLLLLL

  159. 1 year ago
    Anonymous

    Roll

  160. 1 year ago
    Anonymous

    Rollan Inshallah 5 is mine

  161. 1 year ago
    Anonymous

    hit it!

  162. 1 year ago
    Anonymous

    2 cups of rice and four eggs

  163. 1 year ago
    Anonymous

    PLEASE GOD PLEASE SAOTOME OR KANBARU

  164. 1 year ago
    Anonymous

    roll

  165. 1 year ago
    Anonymous

    Pls o lord

  166. 1 year ago
    Anonymous

    Quints rn

  167. 1 year ago
    Anonymous

    keep them doggies rollin

  168. 1 year ago
    Anonymous

    Rolling for marriage

  169. 1 year ago
    Anonymous

    rolling for tail :3

  170. 1 year ago
    Anonymous

    obviously 6 is superior

  171. 1 year ago
    Anonymous

    ROLL

  172. 1 year ago
    Anonymous

    Nigg nog

  173. 1 year ago
    Anonymous

    CASCA!

  174. 1 year ago
    Anonymous

    rollan

  175. 1 year ago
    Anonymous

    Pls be Megumi

  176. 1 year ago
    Anonymous

    roll

  177. 1 year ago
    Anonymous

    Roll

  178. 1 year ago
    Anonymous

    roll

  179. 1 year ago
    Anonymous

    roll

  180. 1 year ago
    Anonymous

    :3

  181. 1 year ago
    Anonymous

    Gib Casca pls

  182. 1 year ago
    Anonymous

    roll

  183. 1 year ago
    Anonymous

    roll

  184. 1 year ago
    Anonymous

    why not

  185. 1 year ago
    Anonymous

    MEGUMI ROLL

  186. 1 year ago
    Anonymous

    Rizzle

  187. 1 year ago
    Anonymous

    ROLL

  188. 1 year ago
    Anonymous

    PLZ ROLL

  189. 1 year ago
    Anonymous

    they see me rollin

  190. 1 year ago
    Anonymous

    hello

  191. 1 year ago
    Anonymous

    Usually something like a lean meat with some rice and broccoli. Tastes great and has tons of protein as long as you cook it right.

  192. 1 year ago
    Anonymous

    gimme kyasuka

    • 1 year ago
      Anonymous

      FUUUCK SO CLOSE FUUUCK

  193. 1 year ago
    Anonymous

    quints, here I come!

  194. 1 year ago
    Anonymous

    Steak and eggs Anon.

  195. 1 year ago
    Anonymous

    wrolle-inn

  196. 1 year ago
    Anonymous

    3 eggs, 1 red onion, 1 potato, 1/3 cup of low-fat mozzarella cheese.

    • 1 year ago
      Anonymous

      Also reroll, can supplement the potato with leftover chicken

      • 1 year ago
        Anonymous

        Man I have the shittiest fricking luck.
        1/2lb of chop meat on low-carb tortilla, w/ 1 red onion and low fat shredded cheddar cheese

  197. 1 year ago
    Anonymous

    roll

  198. 1 year ago
    Anonymous

    chicekn

  199. 1 year ago
    Anonymous

    I don't know any of them tho

  200. 1 year ago
    Anonymous

    Rollo

  201. 1 year ago
    Anonymous

    rolling for casca

  202. 1 year ago
    Anonymous

    role

  203. 1 year ago
    Anonymous

    rolleroni, I'll take any of them but hoping for Ryuko or taiga or megumi

  204. 1 year ago
    Anonymous

    IM FDUCKING ROOLLLLING IN A THREAD

  205. 1 year ago
    Anonymous

    Casca only

  206. 1 year ago
    Anonymous

    rawlin

  207. 1 year ago
    Anonymous

    Roll

  208. 1 year ago
    Anonymous

    Taiga or Ebino plsss

  209. 1 year ago
    Anonymous

    roll

  210. 1 year ago
    Anonymous

    boiled egg OP

  211. 1 year ago
    Anonymous

    Chicken with mushrooms and diced onions.

  212. 1 year ago
    Anonymous

    Roll.

  213. 1 year ago
    Anonymous

    roll

  214. 1 year ago
    Anonymous

    casca right here

  215. 1 year ago
    Anonymous

    Roll

  216. 1 year ago
    Anonymous

    Rollan

  217. 1 year ago
    Anonymous

    >low calorie

    Sorry I don't speak small people.

  218. 1 year ago
    Anonymous

    rollin

  219. 1 year ago
    Anonymous

    bone broth

  220. 1 year ago
    Anonymous

    Please 7

  221. 1 year ago
    Anonymous

    GIVE

  222. 1 year ago
    Anonymous

    Rolling

  223. 1 year ago
    Anonymous

    pure cottage cheese, also roll for 8

  224. 1 year ago
    Anonymous
  225. 1 year ago
    Anonymous

    Whitefish and rice with vegetables, seared Ahi tuna with asparagus

  226. 1 year ago
    Anonymous

    Rollan'!

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