What are your fitness goals?

I’m very weak but here are mine
>bench press my bodyweight for reps (at least 5 reps)
>bench press 1.5x my bodyweight
>OHP 100 lbs for reps
>do at least one complete pull-up
>be able to do 5 consecutive pull-ups
>achieve V-taper
>get visible abs

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  1. 2 months ago

    Snatch 125kg
    Clean and jerk 150kg.

  2. 2 months ago

    I wanna be strong enough to rip gay people's heads off with my bare hands after I lure them into a cheap motel and suck them off.

    • 2 months ago

      straightest poster itt

  3. 2 months ago

    >Run for at least 30 mins straight
    >Be physically capable of building a log cabin completely by myself
    >Look at my body and feel pride
    If I can't do all this by 30, I don't know what I'll do

    • 2 months ago

      The first one is easy. Your body will adapt in a matter of weeks and you'll be running 20 miles at a time.

    • 2 months ago

      >kinda easy
      >kinda hard if you start from zero experience

  4. 2 months ago

    my lifestyle does not make joining a gym feasible. i want to get strong enough to rip a mans jawbone off with my bare hands using only a home bench, dumbbells, and kettlebells. I just started lifting a few months ago and have started a 4 session routine and am seeing nice results. i dont think im autistic enough to count carbs correctly. anyone know how to figure out nutrition of homemade bread?

  5. 2 months ago

    5k jog

  6. 2 months ago

    >fitness goals
    Yikes. I suggest you take up sports and play and do whatever training they do. Enjoy yourself bro.

  7. 2 months ago

    short term
    >lose 45kg
    >reach 1/2/3/4
    long term
    >win a powerlifting comp
    >be 15% bodyfat @ 230lbs

    • 2 months ago

      >lose 45kg

      • 2 months ago

        I am 150kg at 183cm.
        I got down to 138kg before, I can do it for sure.

  8. 2 months ago

    >me on the right

  9. 2 months ago

    >swift as greyhound
    >tough as leather
    >solid as steel

  10. 2 months ago

    >I am very weak but here are mine
    >attempt 5 plate squat within 6 months (I am close already)
    >get a personal trainer as I am new to the gym

  11. 2 months ago

    12 pull ups. And then muscle ups.
    I'm failing to get beyond 8 pullups for years tho....

    • 2 months ago

      are you just heavy? Try one of the following

      a. use a pull up assistance machine to work past failure to get more reps out

      b. use some sort of resistance bands for assistance to remove some of your weight

      c. lose weight

      d. after doing pull ups, do more pull motions like a row machine for 4 sets + bicep curls

      e. take 30 seconds to rest and switch to chin ups and just try to do one more

      f. when you cant do another pull up simply jump to the top of the bar and do a slow controlled negative movement a few times

      if you can already do 8 of them theres no excuse to not hit your goal if you want it

  12. 2 months ago

    >+20 bw pull-ups
    >much better conditioning

  13. 2 months ago

    - I have big shoulders and back but my chest and arms are lagging so I want to focus more on them to bring them up on par.
    - I don't train abs at all so I want to start doing something about it.
    - Start doing some basic cardio (15-20 minutes of stairmaster after every workout should do).

  14. 2 months ago
  15. 2 months ago

    End of the year goals:
    >10 pull-ups with +20kg
    Current: 9x 15kg
    >10 reps with 90kg bench
    Current: 9x 85kg
    >10 reps 35kg dumbbell shoulder press
    Current: 8x 30kg
    >140kg squat 10 times
    Current: 9x 120kg


  16. 2 months ago

    >Be able to hold a handstand
    >develop a good chest and broad shoulders
    >squat a lot
    >barbell curl a lot and with good form
    >get big legs
    >gain 15kg
    >gain 20kg
    >get big biceps

  17. 2 months ago

    My only and eternal fitness goal is to OHP ~180lbs with ease so I could throw an average sized man like donkey Kong throws barrels. I don’t care about aesthetic or cardio or any other functional strength.

  18. 2 months ago

    Main goal is to hit 1/2/3 (4x6).

    Now currently at:

    >50kg OHP (4x6)
    >77.5kg Bench (4x6)
    >115kg Squat (4x6)

    Probably can go a bit higher but I take it slow and add weight either 2.5kg or 5kg every 2 or so workouts.

    Been lifting for about a month after a 2 year break and wasn't that serious about it back then.
    Now have been really on point with diet, use creatine and prioritize getting at least 8hrs of sleep.

    Started at:
    >40kg OHP (3x6)
    >65kg Bench (3x6)
    >80kg Squat (4x6)

    • 2 months ago

      Upping bench is impossible, i am stuck at 72.5kg.

  19. 2 months ago

    me on the right

  20. 2 months ago

    Hopefully I'll be able to bench 225lb for 8 reps before I cut in April/May (Currently at 200 for 10)

  21. 2 months ago

    >be significantly less of a piece of shit than I otherwise would have been without prematurely destroying my joints
    that's it

  22. 2 months ago

    idk being in shape and healthy. in numbers i guess
    >be 23+bmi with abs cuz i wanna look good too, but not at cost of health

  23. 2 months ago

    >405 Bench (currently at 345)
    >455 Front squat (currently somewhere from 335-365)
    >305 Clean (current 215 if i'm lucky)
    >245 OHP (currently 205)
    >585 Deadlift (495)
    >4:50 bronco (5:20 now)
    >4.7 40 (currently at 5.4 unfortunately)
    >Visible abs (fluffyish 245 rn at 6'3, hope to be 245 with visible abs one day)

    • 2 months ago

      Turning 20 in 2 months, like to get some of this stuff done by 21.

    • 2 months ago

      What is a bronco? Also post body, you must be huge

      • 2 months ago

        >Pic rel is from November, probably a little bit leaner now
        I'm on my universities rugby team, bronco is a common rugby fitness test. In a bronco you start at the baseline and run 20m and back,then 40m and back, then 60m and back, then do it all again 5 times.

        You'd be surprised by my size lol, I try to train like a powerbuilder but strength always comes far easier for me than muscle. Only have around 16.5 inch biceps for instance.

    • 2 months ago

      Congrats, youre top 1 in IST

  24. 2 months ago

    punch god in the face

  25. 2 months ago

    it's literally just bench press 100kg.
    When I get it I'm just going to work on my hypertrophy.
    I'm already hypertrophy-ing everywhere else with a focus on progressive overload and not going over 8 reps so I can gain strength also.

    Another objective would be to get lean but I dont want to lose muscle

  26. 2 months ago

    Lift without injuring myself.

  27. 2 months ago

    I just want to get a six pack and look athletic

  28. 2 months ago

    >get well
    >git gud

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