What are your yoga routines?

What are your yoga routines IST? I'm looking for something to relieve the tightness in my hips especially when doing hanging leg raises and something to help with my anterior pelvic tilt, any suggestions?

  1. 2 months ago
    Anonymous

    Are u looking for a full vinyasa or just a few singular stretches to open the area ?

    • 2 months ago
      Anonymous

      bro idk what that is

      for the tilt do hollow bodies and instead of hanging leg raises do knees to chest

      will do

      https://i.imgur.com/VGcYLlQ.jpg

      Obviously every1 is doing this one right? Also you need to hold ur pose for at least 2 min if u want to do anything more then feel good temporarily.
      T.yoga teacher

      yeah i've been doing them, don't hold for 2min tho should I?

      • 2 months ago
        T-800

        Absolutely. The fascia is the connective tissue between ur muscles and it does not stretch with them it takes at least that amount of time to open the fascia which is why stretching for less still makes t ur muscles feel good but is not helpful for long term recovery. Fast stretching is for warm ups not healing

  2. 2 months ago
    Anonymous

    for the tilt do hollow bodies and instead of hanging leg raises do knees to chest

  3. 2 months ago
    Anonymous

    I did yoga at the gym this morning for the first time. When I got into the position where you are cross-legged on the floor and stretching to the side, lifting up the thigh it felt fucking amazing and I realized there really is a lot more to it than you would think unless you really experience it

    • 2 months ago
      Anonymous

      >do new stretch
      >stretches muscles I haven't stretched before
      >feels fucking amazing
      I think I know what you mean.

  4. 2 months ago
    Anonymous

    Obviously every1 is doing this one right? Also you need to hold ur pose for at least 2 min if u want to do anything more then feel good temporarily.
    T.yoga teacher

  5. 2 months ago
    Anonymous

    i like yoga with adriene on youtube, lots of different lengths of video and lots of different areas of focus, it's nice to really get into the meditation aspect of it

  6. 2 months ago
    Anonymous
  7. 2 months ago
    Anonymous

    I only go to yoga when I want to get phone numbers.

  8. 2 months ago
    Anonymous

    i started with this 30 min ashtanga routine, it's fun/challenging at first. Now i do the 45min but skip most sitting positions and do other shit instead

    • 2 months ago
      T-800

      Also ashtanga is designed to work in an antagonistic way. Especially in ashtanga the pose before and after whatever your doing is specifically there to make sure you don’t work any of your body out of balance. Like is it boring? Ya but it’s healthier for your body to be worked in a balanced way.

      • 2 months ago
        Anonymous

        Can you recommend some routine my guy?

        • 2 months ago
          T-800

          I like this guy if I want to work out
          In general ‘ power yoga’ will be fast and a work out.

          If you want to aid recovery or open a tight area it will not open in a quick vinyasa like above. Only yin yoga really truly can fix your posture and injuries. All yin is the same you sit in a pose for 2 mins at a time I particularly like this one https://m.youtube.com/watch?v=7saBbAqsoOM
          But all yin is really the same it can’t fuck u up as much as ashtanga but just like ashtanga if you don’t do a flow ( starting with a prep pose and following thru with the opposing part of but he body) u can actually become asymmetrical visually over time. Dw all teachers know this so if ur doing an online class just do all the poses and ur sweet.

          • 2 months ago
            Anonymous

            >Bre and Flo
            Baste

  9. 2 months ago
    Anonymous

    I have chronic hip tightness and posterior tilt, and these exercises have been great

  10. 2 months ago
    Anonymous

    Shoulder bridges & cat/cow stretch.

  11. 2 months ago
    T-800

    Also also for anyone with tight hips the problem in dudes is often actually where ur hip inserts. Try this and see if you feel any difference

  12. 2 months ago
    Anonymous

    I use link related. It's very basic and after watching through it once you don't need the video. Just some basic stretches to improve flexibility. My flexibility is awful

    • 2 months ago
      Anonymous

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