What body parts should I focus on to look like this?

  1. 3 weeks ago
    Anonymous

    bodyfat

  2. 3 weeks ago
    Anonymous

    >can't see legs
    >can't see shoulders
    >can't see arms
    >nearly an extreme closeup of goal physique
    >what body parts should I focus on guys
    OP you are the faggiest gay to ever gay. Fuck you dude
    >recommendations though
    Do weighted dips, incline bench press, overhead press, chinups, barbell rows, and windshield wipers. That covers the whole upper body and will bias the parts of the body you like, including the obliques (windshield wipers) which are hard to build. Do each of these exercises twice per week. Doesn't matter if you split them up through the week as long as you hit each lift twice per week. You'll need to be really lean as well so get your diet under control and eat protein at each meal
    >if you want nice legs and a nice butt
    Add Bulgarian split squats and Romanian deadlifts
    >if you want to get extra nice shoulders
    Add rear delt raises and lateral raises
    >if you want extra nice arms
    Add dumbbell curls, rope pushdowns, and incline skullcrushers

    • 3 weeks ago
      Anonymous

      My bro take it easy! The fuck.
      If I had a full pic I would show it.
      Unfortunately I dont.
      Deal with it.
      Li'l bitch

      • 3 weeks ago
        Anonymous

        I still wrote out everything you'd need you cunt. Good luck getting that body you fucking garden gnome. I wish you the best you absolute bastard. Luv u bby

        • 3 weeks ago
          Anonymous

          Lol, my man a real bro Nah fr tho I fuckin appreciate the advice. Screenshotted that bitch and Im going to follow your advice and hope for the best.
          Thank you sir

      • 3 weeks ago
        Anonymous

        What an ungrateful moron you are. He gave you the best answer to your dumb question and you still bitch like the whore you are.

  3. 3 weeks ago
    Anonymous

    Focus on all bodyparts equally, follow a fairly typical PPL 6-day or full body 3-day routine.
    Diet consisting of wholly unprocessed foods, a lot of protein (probably 1g/lb) and a macro ratio of roughly 50P/35C/15F (as a percentage of total grams).
    Slightly increasing food intake while maintaining your macro ration to start a slow bulk, continue to gain muscle and strength until you can't see any ab muscles. Then, slightly decrease food intake to trigger weight loss while trying to maintain strength and muscle, continue this cut until you are happy with level of leanness. Repeat for years to come.

    • 3 weeks ago
      Anonymous

      >can't see legs
      >can't see shoulders
      >can't see arms
      >nearly an extreme closeup of goal physique
      >what body parts should I focus on guys
      OP you are the faggiest gay to ever gay. Fuck you dude
      >recommendations though
      Do weighted dips, incline bench press, overhead press, chinups, barbell rows, and windshield wipers. That covers the whole upper body and will bias the parts of the body you like, including the obliques (windshield wipers) which are hard to build. Do each of these exercises twice per week. Doesn't matter if you split them up through the week as long as you hit each lift twice per week. You'll need to be really lean as well so get your diet under control and eat protein at each meal
      >if you want nice legs and a nice butt
      Add Bulgarian split squats and Romanian deadlifts
      >if you want to get extra nice shoulders
      Add rear delt raises and lateral raises
      >if you want extra nice arms
      Add dumbbell curls, rope pushdowns, and incline skullcrushers

      What do you think of this routine for someone who's been lifting for 4 months?

      Should I drop SS for this?

      • 3 weeks ago
        Anonymous

        I think yes, start doing that routine.

        • 3 weeks ago
          Anonymous

          I got mixed resonses on a thread regarding this the other day.

          Some people claimed it's much better than SS (with some minor adjustments) and others said I'd grow bigger with SS.

          I personally think the only advantages of doing SS instead are the possible bigger test increase from hitting squats 3 times a week (bigger muscles involved) and maybe recovering better between workouts since SS is less volume I think.

          • 3 weeks ago
            Anonymous

            Whether you do starting strength or any other program probably won't make a huge difference I just think that one is good because it introduces a bit more upper body work.

            • 3 weeks ago
              Anonymous

              >won't make a huge difference
              Don't lie to him. SS is known to give people huge legs and a big ass and doesn't build the upper body much. T Rex mode is no joke and is ultimately discouraging

      • 3 weeks ago
        Anonymous

        SS is meme shit and a known trap for noobs. Up the reps on everything here except for the deadlift and swap the bench for incline bench. Solid program otherwise and you should 100% switch

      • 3 weeks ago
        Anonymous

        >not doing 7 reps

        This wont come close to building muscle

  4. 3 weeks ago
    Anonymous

    >Post pic of abs and lower pec
    >What body part should I focus on to look like this?

    Uh, abs and lower pec.

  5. 3 weeks ago
    Anonymous

    the parts in that picture

  6. 3 weeks ago
    Anonymous

    >he wants to be a fucknugget
    furry detected

  7. 3 weeks ago
    Anonymous

    your mouth. stop putting food in it

  8. 3 weeks ago
    Anonymous

    In the legs

  9. 3 weeks ago
    Anonymous

    the heart

  10. 3 weeks ago
    Anonymous

    glutes

  11. 3 weeks ago
    Anonymous

    Reverse image searched and found a slightly larger image with his dick in his hand hahaha

  12. 3 weeks ago
    Anonymous

    Be a 17 year old twink.

  13. 3 weeks ago
    Anonymous

    oil

  14. 3 weeks ago
    Anonymous

    How do I get a adobos belt/V-line? I know it’s genetic, but what lifts help it come out?

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