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>can't see legs
>can't see shoulders
>can't see arms
>nearly an extreme closeup of goal physique
>what body parts should I focus on guys
OP you are the faggiest gay to ever gay. Fuck you dude
Do weighted dips, incline bench press, overhead press, chinups, barbell rows, and windshield wipers. That covers the whole upper body and will bias the parts of the body you like, including the obliques (windshield wipers) which are hard to build. Do each of these exercises twice per week. Doesn't matter if you split them up through the week as long as you hit each lift twice per week. You'll need to be really lean as well so get your diet under control and eat protein at each meal
>if you want nice legs and a nice butt
Add Bulgarian split squats and Romanian deadlifts
>if you want to get extra nice shoulders
Add rear delt raises and lateral raises
>if you want extra nice arms
Add dumbbell curls, rope pushdowns, and incline skullcrushers
My bro take it easy! The fuck.
If I had a full pic I would show it.
Unfortunately I dont.
Deal with it.
I still wrote out everything you'd need you cunt. Good luck getting that body you fucking garden gnome. I wish you the best you absolute bastard. Luv u bby
Lol, my man a real bro Nah fr tho I fuckin appreciate the advice. Screenshotted that bitch and Im going to follow your advice and hope for the best.
Thank you sir
What an ungrateful moron you are. He gave you the best answer to your dumb question and you still bitch like the whore you are.
Focus on all bodyparts equally, follow a fairly typical PPL 6-day or full body 3-day routine.
Diet consisting of wholly unprocessed foods, a lot of protein (probably 1g/lb) and a macro ratio of roughly 50P/35C/15F (as a percentage of total grams).
Slightly increasing food intake while maintaining your macro ration to start a slow bulk, continue to gain muscle and strength until you can't see any ab muscles. Then, slightly decrease food intake to trigger weight loss while trying to maintain strength and muscle, continue this cut until you are happy with level of leanness. Repeat for years to come.
What do you think of this routine for someone who's been lifting for 4 months?
Should I drop SS for this?
I think yes, start doing that routine.
I got mixed resonses on a thread regarding this the other day.
Some people claimed it's much better than SS (with some minor adjustments) and others said I'd grow bigger with SS.
I personally think the only advantages of doing SS instead are the possible bigger test increase from hitting squats 3 times a week (bigger muscles involved) and maybe recovering better between workouts since SS is less volume I think.
Whether you do starting strength or any other program probably won't make a huge difference I just think that one is good because it introduces a bit more upper body work.
>won't make a huge difference
Don't lie to him. SS is known to give people huge legs and a big ass and doesn't build the upper body much. T Rex mode is no joke and is ultimately discouraging
SS is meme shit and a known trap for noobs. Up the reps on everything here except for the deadlift and swap the bench for incline bench. Solid program otherwise and you should 100% switch
>not doing 7 reps
This wont come close to building muscle
>Post pic of abs and lower pec
>What body part should I focus on to look like this?
Uh, abs and lower pec.
the parts in that picture
>he wants to be a fucknugget
your mouth. stop putting food in it
In the legs
Reverse image searched and found a slightly larger image with his dick in his hand hahaha
Be a 17 year old twink.
How do I get a adobos belt/V-line? I know it’s genetic, but what lifts help it come out?
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