What can i drink (alcohol) and stay as lean as possible?

my demons are catching up to me

  1. 4 months ago
    Anonymous

    for me it's bulleit bourbon

  2. 4 months ago
    Anonymous

    distilled spirits. any kind of beer or wine got too much starch and sugar in it and im assuming your genetics will store that instead of just burn it off, if youre asking what you can drink and still stay lean.

  3. 4 months ago
    Anonymous

    Vodka is as close as it gets to pure alcohol and water (well, I guess moonshine is).
    I mix vodka with club soda so the only poison I am consuming is the alcohol itself.

  4. 4 months ago
    Anonymous

    Anon...
    Don't become an alcoholic
    You have no idea how much it fucks up a life.

  5. 4 months ago
    Anonymous

    You can't. Alcohol is literally just the same as sugar except worse.
    Get some taurine supplement for your liver. https://pubmed.ncbi.nlm.nih.gov/19239162/ (sure, it's a rat study but we're similar metabolically)

  6. 4 months ago
    Anonymous

    straight liquor, no mixed drinks and no beer

  7. 4 months ago
    Anonymous

    Everclear

  8. 4 months ago
    Anonymous

    Make sure to smoke to suppress appetite as well.
    Bonus is smokes while drunk are insanely based. Unironically top 5 moments in life.

  9. 4 months ago
    Anonymous

    i drank mostly every day while cutting to visible abs. still have my abs and i drink socially, just keep it under maintenance and don’t drunk binge on shit food

  10. 4 months ago
    Anonymous

    You literally can't. Alcohol encourages your body to hoard visceral fat. Just look at that Tate gay he has gross looking gut

    • 4 months ago
      Anonymous

      i think that has more to do with the fact he’s 35

      • 4 months ago
        Anonymous

        No, any beer and any spirits are linked to higher visceral fat. Wine is the only safe option and some signs of protecting against fatty organs.

        • 4 months ago
          Anonymous

          i dare you to try to find an image of someone near their 40’s who’s into fitness without a weird gut area even with visible abs

  11. 4 months ago
    Anonymous

    Any number of spirits and cocktails will do. Highballs are an obvious one, as are gin&tonics. For pure spirits, whiskey, gin, grappa, or absinthe are great.

  12. 4 months ago
    Anonymous

    liquor like vodka or whiskey, thats about as low as you can go with alcohol. 2 fingers of whiskey is like 100 calories

  13. 4 months ago
    Anonymous

    Pretty sure the last 10lbs I can't fucking lose are because I refuse to quit drinking entirely

    OP the best you can do is Vodka, 96cals for a 1.5oz shot

  14. 4 months ago
    Anonymous

    you can for a while, but it will catch up with you in the long run.

  15. 4 months ago
    Anonymous

    Get on the Mezcal train bro. 50-80 calories. Straight with lime. Smoky, warm, hip too if you're a pussy.
    https://www.forbes.com/sites/tanyaakim/2020/09/03/the-healthiest-alcohol/?sh=6b956e91475f

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