What did this anon mean by this? Doesn't this go contrary to all advice everywhere?

What did this anon mean by this? Doesn't this go contrary to all advice everywhere?

  1. 2 weeks ago
    Anonymous

    he's right

    • 2 weeks ago
      Anonymous

      care to elaborate with an actual explanation or some sources/evidence?

      • 2 weeks ago
        Anonymous

        Learn to use google

        • 2 weeks ago
          Anonymous

          >evidence
          it's called common sense

          burden of proof lies with you

          • 2 weeks ago
            Anonymous

            Doesn't matter I dont owe you

            • 2 weeks ago
              Anonymous

              [...]
              buddy this is IST not 4chan, anyone here worth listening to isn't going to spend their time to get together a citation list to prove something to some incel who lifts a quarter as much as them since we go off our own experiences and have nothing to prove.
              >b-b-b-but the 4chan sticky says that's a fallacy!!!!
              and I'm bigger than the guy who made that sticky so it doesn't matter.

              pathetic

      • 2 weeks ago
        Anonymous

        >evidence
        it's called common sense

      • 2 weeks ago
        Anonymous

        [...]
        burden of proof lies with you

        buddy this is IST not 4chan, anyone here worth listening to isn't going to spend their time to get together a citation list to prove something to some incel who lifts a quarter as much as them since we go off our own experiences and have nothing to prove.
        >b-b-b-but the 4chan sticky says that's a fallacy!!!!
        and I'm bigger than the guy who made that sticky so it doesn't matter.

  2. 2 weeks ago
    Anonymous
  3. 2 weeks ago
    Anonymous

    Forgot to add, it's from here

    [...]

  4. 2 weeks ago
    Anonymous

    He's so wrong. If you're 130lbs and you're not eating a calorie surplus, youre nor gonna gain weight and guess what? 130lbs is never gonna look jacked

    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous

        stop posting this weak ass manlet dyel. He was a fucking actor, not a badass. You people really do believe everything they tell you to, dontcha?

      • 2 weeks ago
        Anonymous

        Bruce Lee is peak natty. The overall insertions and proportions. Made for martial arts and nothing else.

        • 2 weeks ago
          Anonymous

          Proportions? Hes a fucking fridge

      • 2 weeks ago
        Anonymous

        Bruce Lee is peak natty. The overall insertions and proportions. Made for martial arts and nothing else.

        how does one achieve this

        • 2 weeks ago
          Anonymous

          cut your feet off below knees to unlock midget mode and then starve yourself until you hit ultra long distance runner mode

    • 2 weeks ago
      Anonymous

      >EAT BIG 2 GET BIG
      only roidmonkeys say this. yes you will have to eat more calories when lifting, but it will be barely noticeable for anyone who is not roiding

  5. 2 weeks ago
    Anonymous

    you need to wait atleast one year before reposting a screencap, not 4 hours.

    • 2 weeks ago
      Anonymous

      thread died before I could reply, it's not supposed to be that kind of screencap post

      Forgot to add, it's from here [...]

  6. 2 weeks ago
    Anonymous

    He's right that you don't need to, and that someone with a half assed diet who exercises consistently is going to outpace someone who eats 300g of protein but barely works out, but of course optimally you should have both a good diet and routine.

    • 2 weeks ago
      Anonymous

      Exactly, but you only need to optimize if you're already huge, otherwise you'll be fine eating normally and working out

    • 2 weeks ago
      Anonymous

      so you're saying that he actually isn't right at all because 100g is pretty fucking far from 300g and that is indeed the healthy middle groud and in fact the minimum for some depending on their weight, even without working out
      you aren't gonna recover let alone build muscle if you aren't eating any protein

  7. 2 weeks ago
    Anonymous

    >Doesn't this go contrary to all advice everywhere?
    All advice everywhere is bullshit because it's just dorks cut and pasting from each other.

  8. 2 weeks ago
    Anonymous

    He's right. Lifting with a half assed diet will get you more results than barely lifting with a perfect diet. In most cases, you can go as low as 0.65g/lb bw for protein (assuming you're not a fat fuck, then you can probably go lower). And anecdotally, I've never paid attention to my diet and I'm almost at a 400 dots.

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