What diet and routine will get me this body type? And how long will it take?
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What diet and routine will get me this body type? And how long will it take?
It's All Fucked Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
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2 months PPL
This really is the meme that destroyed IST
/b/tfo
this just looks like a dude that did 4 months of bulk then 4 months of cut
>cutting for 4 months
Just lift, ok? Stop talking about i want this, how to get that or this.
Just lift, lift heavy, run a few days a week, sleep well, take care of your hygiene, be happy, and see where it takes you.
Stop giving sensible advice. He want’s to know how to target each head of the biceps with 4 different curl variations.
I'm 6 months in and I'm not even close to that
same except 4 years
https://stronglifts.com/5x5/
Add gomad for bloatmaxxing and you'll be pulling BBM fetishists in no time.
Post body how the frick can we know how long it will take otherwise. Obviously it depends on your starting point
Thats 2 years of dedicated lifting
Maybe if you start off as a fatass who screws around for a year
If you're not too far gone probably like a year
Any beginner routine with a relaxed diet can get you this body type, im assuming he is around 15% body fat. Can take 8 months to a year depending on your time spent in the gym.
Two years of lifting twice a week then a 4-6 month cut to around 13-14% bodyfat.
Zoomer here, Lol that was me when I was like 17, not even joking that is literally me in the pic
Pretty sure back then i basically just did a standard 5x5 barbell routine so like bench squat deadlift row pullups chinups dips
I think i was about 135lbs in that pic and right now im about 160-165 and still lean, keep at it bros
>That muscular
>135lbs
Are you 5'4"?
At the time i was probably like 5’6 now im 5’10
>160-165
You mean height, right?
>135lbs
homie I'm 138lb 5'5 and nowhere that muscular, you must've been a midget
I dont really know what to tell ya bruv, you can believe it or not idrc, doesnt effect me in any way