what do

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  1. 1 year ago
    Anonymous

    Water fasting. That's literally it

    • 1 year ago
      Anonymous

      >Water fasting.
      Water-only fasting (WF) is an absolute cessation of food consumption while consuming water at libitum. This type of fasting is believed to improve health and can help motivate a healthy diet and lifestyle changes.

      • 1 year ago
        Anonymous

        Nobody asked

        • 1 year ago
          Anonymous

          why are you bullying good bot

      • 1 year ago
        Anonymous

        You browsing IST ChatGPT?

    • 1 year ago
      Anonymous

      ds

      • 1 year ago
        Anonymous

        ??????????????

  2. 1 year ago
    Anonymous

    Frick b***hes. You made it. Wear a shirt and it's over.

    • 1 year ago
      Anonymous

      time to roid?

      That’s natty limit congrats

  3. 1 year ago
    Anonymous

    That’s natty limit congrats

    • 1 year ago
      Anonymous

      Well, frick

    • 1 year ago
      Anonymous

      everyday the natty limit on this board gets more moronic

      • 1 year ago
        Anonymous

        real natty limit

    • 1 year ago
      Anonymous

      psot body

      • 1 year ago
        Anonymous

        Now it's ur turn, natty cuck

        • 1 year ago
          Anonymous

          > roiding for this
          too obvious of a troll, anon.

          • 1 year ago
            Anonymous

            Shut your dyel ass up. I will always mog u

            • 1 year ago
              Anonymous

              Shirtless Muscular Male Smooth Toned Dude College Guy Selfie PHOTO 4X6 D211

              • 1 year ago
                Anonymous

                Yeah bro I have lots of fans of my physique who share it on the internet. U want an autograph? seething no-name no-fans dyel natty cucky cucklord

              • 1 year ago
                Anonymous

                Why has IST suddenly filled with the lowest attempts at shitposting possible these past 2-3 weeks? Is it summer somewhere in the world?
                >inb4 always has been
                No, it has gotten to unusual levels of homosexualry.

              • 1 year ago
                Anonymous

                Lil bro is mad he doesn't have a jacked physique. nobody Told u abs r made in the kitchen bro? hahah, dyel looking assss lil bro is fat and seething. lil bro is a powerlifter

                picrel is lil bro's goal body lmaoooo

              • 1 year ago
                Anonymous

                post body fr

              • 1 year ago
                Anonymous

                yeah Bro

              • 1 year ago
                Anonymous

                natty?

              • 1 year ago
                Anonymous

                >goal.jpg

                dyel

  4. 1 year ago
    Anonymous

    you mog every smelly Hindu who will cope in this thread

  5. 1 year ago
    Anonymous

    Fasting makes you lose lean mass amd slows your cells metabolic rate down. Dont listen to anyone who says fast they all look like shit. Just train with weights homosexual.

    • 1 year ago
      Anonymous
  6. 1 year ago
    Anonymous

    Frick my tight little butthole

  7. 1 year ago
    Anonymous

    continue.

  8. 1 year ago
    Anonymous

    more delts more chad more bicep more tricep

    • 1 year ago
      Anonymous

      you forgot traps,chest,abs and forearms

  9. 1 year ago
    Anonymous

    lift

    • 1 year ago
      Anonymous

      post body for inspo

      • 1 year ago
        Anonymous
        • 1 year ago
          Anonymous

          roidtroony

  10. 1 year ago
    Anonymous

    looks good.
    post lifts, height and weight

    • 1 year ago
      Anonymous

      3'1 , 50lbs

      • 1 year ago
        Anonymous

        >tfw tiny gnome bf

  11. 1 year ago
    Anonymous

    you're hot op you could do whatever you want bonus nice hands and veins

    • 1 year ago
      Anonymous

      why is this board so full of gay people

      • 1 year ago
        Anonymous

        why do you think moron?

        • 1 year ago
          Anonymous

          naked men

      • 1 year ago
        Anonymous

        homosexual

        • 1 year ago
          Anonymous

          who

  12. 1 year ago
    Anonymous

    Get BLACKED

  13. 1 year ago
    Anonymous

    is this dyel by normie standards

    • 1 year ago
      Anonymous

      Yeah, normies are all giga fit and roided. Just step outside and you'll see it. Even in WalMart every young guy looks like Hercules.

      • 1 year ago
        Anonymous

        but normies in my area are idk fat

        • 1 year ago
          Anonymous

          holy moron

        • 1 year ago
          Anonymous

          Must just be old people every young guy is a tank. Go to a good college and you'll see. Maybe it's different if you live on a trailer park IDK.

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