>what does it mean if i put on mostly fat when bulking
I don't give a frick who you are, EVERYONE puts on "mostly fat when bulking." It's why bulking is so moronic.
>Not training hard enough, very few sets taken to failure. >Not training enough, insufficient volume or frequency. >Eating less protein than you should, should be minimum 1 g/lb, I’ve seen successful natties go higher. >Eating processed crap and/or fast food. >Eating too big of a surplus. >Not sleeping enough. >Bad exercise selection for hypertrophy goals, EG lots of low rep compounds.
Could be any of the above, but I don’t know your lifestyle, so you need to figure out which it is for yourself. >As for “what do”
Hard mini cut for 4-6 weeks, then slow bulk focused on hypertrophy principles. Guys like Geoff Schofield, NaturalHypertrophy for info. Male influencers are for memes and inspiration, not training advice. You should already know what female influencers are for lmao
depends on goals. I'm just a random shitter on the internet but if I had that physique starting out I would probably eat 200-300 over maintenance and keep hitting the iron
>Not training hard enough, very few sets taken to failure. >Not training enough, insufficient volume or frequency. >Eating less protein than you should, should be minimum 1 g/lb, I’ve seen successful natties go higher. >Eating processed crap and/or fast food. >Eating too big of a surplus. >Not sleeping enough. >Bad exercise selection for hypertrophy goals, EG lots of low rep compounds.
Could be any of the above, but I don’t know your lifestyle, so you need to figure out which it is for yourself. >As for “what do”
Hard mini cut for 4-6 weeks, then slow bulk focused on hypertrophy principles. Guys like Geoff Schofield, NaturalHypertrophy for info. Male influencers are for memes and inspiration, not training advice. You should already know what female influencers are for lmao
but cut cut until you see abs.
Not hating, but you’re chubbier than you think. I was there too, you’re gonna have to lose more weight than you’d expect, which sucks, but it looks like you’ve got an ok muscular base.
Decent physique.
Add 10 lbs of muscle.
cut to 10% then eat +150cals over your maintenance and lift
what does it mean if i put on mostly fat when bulking
despite not eating too much
I told you, you have hypermobility, your skin is very stretchy. You should focus on EDS specific health and fitness.
what are you on about
You eat properly
Bad hormone levels
>what does it mean if i put on mostly fat when bulking
I don't give a frick who you are, EVERYONE puts on "mostly fat when bulking." It's why bulking is so moronic.
Post routine, its probably shit.
>Not training hard enough, very few sets taken to failure.
>Not training enough, insufficient volume or frequency.
>Eating less protein than you should, should be minimum 1 g/lb, I’ve seen successful natties go higher.
>Eating processed crap and/or fast food.
>Eating too big of a surplus.
>Not sleeping enough.
>Bad exercise selection for hypertrophy goals, EG lots of low rep compounds.
Could be any of the above, but I don’t know your lifestyle, so you need to figure out which it is for yourself.
>As for “what do”
Hard mini cut for 4-6 weeks, then slow bulk focused on hypertrophy principles. Guys like Geoff Schofield, NaturalHypertrophy for info. Male influencers are for memes and inspiration, not training advice. You should already know what female influencers are for lmao
You have enough muscle to cut and look good
homie he has nothing left to cut
ideal bod for a bf imo
depends on goals. I'm just a random shitter on the internet but if I had that physique starting out I would probably eat 200-300 over maintenance and keep hitting the iron
I look exactly like this, but with a slightly bigger gut, and also very hairy
Lift
looks good to me
Stop lightfrauding and anglemaxxing
have sex with me (please)
Horse stance
be 10% and ask again
whatever you want daddy uwu
Same question as OP
u r even fatter
Same advice as in
but cut cut until you see abs.
Not hating, but you’re chubbier than you think. I was there too, you’re gonna have to lose more weight than you’d expect, which sucks, but it looks like you’ve got an ok muscular base.
Cut a bit and work your chest more
Start lifting
Grow some hair, you look feminine