What do fit eat? I eat 500 gram beef , 2 banana & 10 eggs every day.

What do fit eat? I eat 500 gram beef , 2 banana & 10 eggs every day.

  1. 2 months ago
    Anonymous

    >what do
    Lmao what’s with all the chinks on the board tonight?

    • 2 months ago
      Anonymous

      who cares, they're at least on topic

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        ching chang chong

        • 2 months ago
          Anonymous

          rurk moah

    • 2 months ago
      Anonymous

      he said beef, not dog

    • 2 months ago
      Anonymous

      Its kinda like, on purpose? can you not notice "what do" in a lot of posts?
      Its like faking broken english for fun

    • 2 months ago
      Anonymous

      fucking newfag it's IST lingo.
      >what do
      >how do I into x mode
      etc etc you fucking gay

      • 2 months ago
        Anonymous

        Nah, op is just using the noun "/fit/" as plural:
        https://en.wikipedia.org/wiki/Collective_noun#Agreement_in_different_forms_of_English

        • 2 months ago
          Anonymous

          I didn't even read the op. Yeah you're right

  2. 2 months ago
    Anonymous

    1kg of beef plate
    500g of glutinous rice
    6eggs, scrambled in beef tallow
    400ml of whole milk(before bedtime)
    and some seasonal fruits, banana, watermelon, etc

    • 2 months ago
      Anonymous

      I’m on a cut so I mostly just eat oranges, reduced fat milk and whey powder right now

      Nice image. Thanks for sharing.

      • 2 months ago
        Anonymous

        >I mostly just eat oranges
        ORANGE YOU GLAD I DIDN'T SAY BANAN???

    • 2 months ago
      Anonymous

      Are you a big guy?

      • 2 months ago
        Anonymous

        186cm 125kg 25%bf

        >500g of glutinous rice
        Cooked or dry?

        cooked

        • 2 months ago
          Anonymous

          Post body pls

          • 2 months ago
            Anonymous

            I have to refused, sorry.

    • 2 months ago
      Anonymous

      >500g of glutinous rice
      Cooked or dry?

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        Nice try gay. Just say you don’t have enough budget to live the gods lifestyle. In the meantime enjoy your rice and beans peasant.

      • 2 months ago
        Anonymous

        >Bananas
        >Rice
        >Keto

        What is wrong with this spamming retard? Like he just sees Meat/eggs and instantly assumes keto

        • 2 months ago
          Anonymous

          It’s a vegan bot
          you could smear your steak in high fructose corn syrup and he’d still call you a ketolard

          • 2 months ago
            Anonymous

            >macro image depicting me catches on as a forever meme
            >everyone who posts it is a
            >a..
            >vuh
            >*face becomes red*
            >VUH
            >*eyesballs start protruding from sockets*
            >VUUUUUH
            >*veins start to pop out*
            >VEEEEEEEEEGGGGAAAAAAAAAAAAAAAN REEEEEEEEEEEEEEEEEEEEEEEEEEE3EE3EEEEEE!!!
            Mfw

            • 2 months ago
              Anonymous

              REEEEEEEEEEEEEEEEEEEEEEEEEEE3EE3EEEEEE!!!
              it really is, who the fuck accuses you as a ketoschizo for drinking fucking milk ffs?

        • 2 months ago
          Anonymous

          Bot that the jannies won't ban

  3. 2 months ago
    Anonymous

    105g dry oats, protein scoop, 325g Greek yogurt, 135g dry rice, 200g beef sirloin, brussel sprouts.

  4. 2 months ago
    Anonymous

    Brekky: peppers onions and eggs
    Lunchy: yogurt and blueberries/banana
    Dinny: chicken breast, broccoli, taters

    • 2 months ago
      Anonymous

      Post bussy

      • 2 months ago
        Anonymous

        Got a problem gay?

  5. 2 months ago
    Anonymous

    Oats, yogurt, eggs, meat, fish, potatoes, fruit, veggies, idk just normal stuff

  6. 2 months ago
    Anonymous

    pea protein (cutting), milk, yogurt, blueberries, oranges, bananas, potatoes, carrots, pears, peaches, beef, chicken, oats, buckwheat, cheese, cottage cheese, eggs, rice, olive oil, tuna, salmon, ground flaxseed, gelatin

    • 2 months ago
      Anonymous

      >Pea, buckwheat ,rice….
      Peasant

  7. 2 months ago
    Anonymous

    Whatever my mom or wife make for dinner but no carbs. Banana, blueberries, walnuts, cheese, eggs, steak, salmon, saurkraut, pickles, chicken are regulars

  8. 2 months ago
    Anonymous

    won't that taste bad?

  9. 2 months ago
    Anonymous

    brekkie
    >oats, cinnamon, almond milk, maple syrup
    >banana/orange/kiwis
    >protein shake
    lunchy
    >chicken breast
    >rice/potatoes
    >broccoli/green beans/salad
    >Hispanicy sauce
    snacky
    >rye bread sandwich with ham, cheese, tomato
    >greek yoghurt

    pretty much the same most of my days, it's not glamorous but I'm never hungry and cutting nicely

    • 2 months ago
      Anonymous

      Grown men actually write like this

      • 2 months ago
        Anonymous

        we're all frens here, you want a cuppa?

  10. 2 months ago
    Anonymous

    >10 eggs every day.
    >500 gram beef

    do you hate your life? did you fall for the 1 pound of brotein per gigaton of chudweight? your diet is gonna kill you

    • 2 months ago
      Anonymous

      What’s wrong with that and also post body.

      • 2 months ago
        Anonymous

        It is not possible for the body to absorb that 200+ grams of protein a day. I'm not even meming the 20 grams per meal bullshit or whatever, but you're doing 50+ and it is just unnecessary excess that will clog your kidneys and liver.

        • 2 months ago
          Anonymous

          I’m eating 150 grams of protein. Your math is off

  11. 2 months ago
    Anonymous

    >mfw he thinks in the hundreds of thousands of years modern man evolved that we ever ate meat
    >mfw he doesn't believe we killed animals for their skin and left everything else
    >mfw he believes Graham Hancock but doesn't believe our ancestors never went anywhere without their vitamix green smoothies with concentrated spirulina powder

  12. 2 months ago
    Anonymous

    How many grams of protein do you have per meal? What is supposed to be the limit the body can absorb in one ingestion?

    • 2 months ago
      Anonymous

      >How many grams of protein do you have per meal?
      doesn't matter
      90g of protein in whole food form keeps you anabolic for several hours longer than 30g of protein
      >What is supposed to be the limit the body can absorb in one ingestion?
      there is no limit, the more protein you eat in a meal the longer it's gonna take to digest and absorb, you absorb almost all of it even if you eat a kilogram of protein in one meal
      it's just gonna take you like 3 or 4 days to fully digest it

    • 2 months ago
      Anonymous

      40g
      https://www.strongerbyscience.com/athlete-protein-intake/

  13. 2 months ago
    Anonymous

    >breakfast
    Oats with protein powder and frozen berries mixed in
    >second breakfast
    200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies
    >lunch
    200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies
    >dinner
    200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies
    >snack before bed
    500g of fage 0%, berries and maybe a bagel

  14. 2 months ago
    Anonymous

    The fitness industry is a scam. Just remember that the Romans and other ancient warrior races weren't gorging themselves every day and watching their caloric intake and they were objectively superior in athletic ability.

    Don't buy into the scam. Just eat healthy, work hard and listen to your body.

  15. 2 months ago
    Anonymous

    >Mackerel, butter, avocado, lard, smoked salmon, eggs, coffee with a teaspoon of raw honey

  16. 2 months ago
    Anonymous

    OP I hope you're monitoring your cholesterol...

    I'm towards the end of my cut right now:
    >Breakfast
    Green tea
    >Lunch
    Greek yogurt with mixed berries & a Costco protein bar
    >Snacks
    Popcorn, Dark chocolate covered strawberries/bananas from Trader Joe's, Fairlife shakes
    >Dinner (Post-workout)
    Usually some kind of mediterranean chicken dish or fast food that I can calculate to fill the rest of my calories/protein for the day.
    >Supplements
    Omega-3, Vitamin D, Liquid IV, Magnesium

    • 2 months ago
      Anonymous

      >OP I hope you're monitoring your cholesterol...
      Dietary cholesterol ≠ blood serum cholesterol

  17. 2 months ago
    Anonymous

    I only ate like your pic when I was a fatass that felt like shit. I'd toss a pile of spinach in with it though. Now I only eat a tiny bit of meat every two weeks and don't eat eggs or fat. I feel so much better and I'm not fat.

  18. 2 months ago
    Anonymous

    potatoes mostly, like the rest of humanity for the last 30,000 years outside of your internet meme bubble world

  19. 2 months ago
    Anonymous

    36 eggs a day, 3 oz beef liver, 1 bell pepper, iodized salt, and 1/8th teaspoon of Borax. Eat all of these every day until you die

  20. 2 months ago
    Anonymous

    I've had a quarter bottle of water. pretty good

  21. 2 months ago
    Anonymous

    I eat all kinds of things because I actually like to eat.

  22. 2 months ago
    Anonymous

    Tonight I make turkey thai curry

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