1kg of beef plate
500g of glutinous rice
6eggs, scrambled in beef tallow
400ml of whole milk(before bedtime)
and some seasonal fruits, banana, watermelon, etc
>macro image depicting me catches on as a forever meme >everyone who posts it is a >a.. >vuh >*face becomes red* >VUH >*eyesballs start protruding from sockets* >VUUUUUH >*veins start to pop out* >VEEEEEEEEEGGGGAAAAAAAAAAAAAAAN REEEEEEEEEEEEEEEEEEEEEEEEEEE3EE3EEEEEE!!!
Mfw
Whatever my mom or wife make for dinner but no carbs. Banana, blueberries, walnuts, cheese, eggs, steak, salmon, saurkraut, pickles, chicken are regulars
It is not possible for the body to absorb that 200+ grams of protein a day. I'm not even meming the 20 grams per meal bullshit or whatever, but you're doing 50+ and it is just unnecessary excess that will clog your kidneys and liver.
>mfw he thinks in the hundreds of thousands of years modern man evolved that we ever ate meat >mfw he doesn't believe we killed animals for their skin and left everything else >mfw he believes Graham Hanwiener but doesn't believe our ancestors never went anywhere without their vitamix green smoothies with concentrated spirulina powder
>How many grams of protein do you have per meal?
doesn't matter
90g of protein in whole food form keeps you anabolic for several hours longer than 30g of protein >What is supposed to be the limit the body can absorb in one ingestion?
there is no limit, the more protein you eat in a meal the longer it's gonna take to digest and absorb, you absorb almost all of it even if you eat a kilogram of protein in one meal
it's just gonna take you like 3 or 4 days to fully digest it
>breakfast
Oats with protein powder and frozen berries mixed in >second breakfast
200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies >lunch
200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies >dinner
200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies >snack before bed
500g of gaye 0%, berries and maybe a bagel
The fitness industry is a scam. Just remember that the Romans and other ancient warrior races weren't gorging themselves every day and watching their caloric intake and they were objectively superior in athletic ability.
Don't buy into the scam. Just eat healthy, work hard and listen to your body.
I'm towards the end of my cut right now: >Breakfast
Green tea >Lunch
Greek yogurt with mixed berries & a Costco protein bar >Snacks
Popcorn, Dark chocolate covered strawberries/bananas from Trader Joe's, Fairlife shakes >Dinner (Post-workout)
Usually some kind of mediterranean chicken dish or fast food that I can calculate to fill the rest of my calories/protein for the day. >Supplements
Omega-3, Vitamin D, Liquid IV, Magnesium
I only ate like your pic when I was a fatass that felt like shit. I'd toss a pile of spinach in with it though. Now I only eat a tiny bit of meat every two weeks and don't eat eggs or fat. I feel so much better and I'm not fat.
>what do
Lmao what’s with all the chinks on the board tonight?
who cares, they're at least on topic
ching chang chong
rurk moah
he said beef, not dog
Its kinda like, on purpose? can you not notice "what do" in a lot of posts?
Its like faking broken english for fun
fricking newbie it's IST lingo.
>what do
>how do I into x mode
etc etc you fricking homosexual
Nah, op is just using the noun "/fit/" as plural:
https://en.wikipedia.org/wiki/Collective_noun#Agreement_in_different_forms_of_English
I didn't even read the op. Yeah you're right
1kg of beef plate
500g of glutinous rice
6eggs, scrambled in beef tallow
400ml of whole milk(before bedtime)
and some seasonal fruits, banana, watermelon, etc
I’m on a cut so I mostly just eat oranges, reduced fat milk and whey powder right now
Nice image. Thanks for sharing.
>I mostly just eat oranges
ORANGE YOU GLAD I DIDN'T SAY BANAN???
Are you a big guy?
186cm 125kg 25%bf
cooked
Post body pls
I have to refused, sorry.
>500g of glutinous rice
Cooked or dry?
Nice try homosexual. Just say you don’t have enough budget to live the gods lifestyle. In the meantime enjoy your rice and beans peasant.
>Bananas
>Rice
>Keto
What is wrong with this spamming moron? Like he just sees Meat/eggs and instantly assumes keto
It’s a vegan bot
you could smear your steak in high fructose corn syrup and he’d still call you a ketolard
>macro image depicting me catches on as a forever meme
>everyone who posts it is a
>a..
>vuh
>*face becomes red*
>VUH
>*eyesballs start protruding from sockets*
>VUUUUUH
>*veins start to pop out*
>VEEEEEEEEEGGGGAAAAAAAAAAAAAAAN REEEEEEEEEEEEEEEEEEEEEEEEEEE3EE3EEEEEE!!!
Mfw
REEEEEEEEEEEEEEEEEEEEEEEEEEE3EE3EEEEEE!!!
it really is, who the frick accuses you as a ketoschizo for drinking fricking milk ffs?
Bot that the jannies won't ban
105g dry oats, protein scoop, 325g Greek yogurt, 135g dry rice, 200g beef sirloin, brussel sprouts.
Brekky: peppers onions and eggs
Lunchy: yogurt and blueberries/banana
Dinny: chicken breast, broccoli, taters
Post bussy
Got a problem homosexual?
Oats, yogurt, eggs, meat, fish, potatoes, fruit, veggies, idk just normal stuff
pea protein (cutting), milk, yogurt, blueberries, oranges, bananas, potatoes, carrots, pears, peaches, beef, chicken, oats, buckwheat, cheese, cottage cheese, eggs, rice, olive oil, tuna, salmon, ground flaxseed, gelatin
>Pea, buckwheat ,rice….
Peasant
Whatever my mom or wife make for dinner but no carbs. Banana, blueberries, walnuts, cheese, eggs, steak, salmon, saurkraut, pickles, chicken are regulars
won't that taste bad?
brekkie
>oats, cinnamon, almond milk, maple syrup
>banana/orange/kiwis
>protein shake
lunchy
>chicken breast
>rice/potatoes
>broccoli/green beans/salad
>spicy sauce
snacky
>rye bread sandwich with ham, cheese, tomato
>greek yoghurt
pretty much the same most of my days, it's not glamorous but I'm never hungry and cutting nicely
Grown men actually write like this
we're all frens here, you want a cuppa?
>10 eggs every day.
>500 gram beef
do you hate your life? did you fall for the 1 pound of brotein per gigaton of troonyweight? your diet is gonna kill you
What’s wrong with that and also post body.
It is not possible for the body to absorb that 200+ grams of protein a day. I'm not even meming the 20 grams per meal bullshit or whatever, but you're doing 50+ and it is just unnecessary excess that will clog your kidneys and liver.
I’m eating 150 grams of protein. Your math is off
>mfw he thinks in the hundreds of thousands of years modern man evolved that we ever ate meat
>mfw he doesn't believe we killed animals for their skin and left everything else
>mfw he believes Graham Hanwiener but doesn't believe our ancestors never went anywhere without their vitamix green smoothies with concentrated spirulina powder
How many grams of protein do you have per meal? What is supposed to be the limit the body can absorb in one ingestion?
>How many grams of protein do you have per meal?
doesn't matter
90g of protein in whole food form keeps you anabolic for several hours longer than 30g of protein
>What is supposed to be the limit the body can absorb in one ingestion?
there is no limit, the more protein you eat in a meal the longer it's gonna take to digest and absorb, you absorb almost all of it even if you eat a kilogram of protein in one meal
it's just gonna take you like 3 or 4 days to fully digest it
40g
https://www.strongerbyscience.com/athlete-protein-intake/
>breakfast
Oats with protein powder and frozen berries mixed in
>second breakfast
200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies
>lunch
200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies
>dinner
200g of cooked lean(ish) protein, 200g cooked rice or potatoes, veggies
>snack before bed
500g of gaye 0%, berries and maybe a bagel
The fitness industry is a scam. Just remember that the Romans and other ancient warrior races weren't gorging themselves every day and watching their caloric intake and they were objectively superior in athletic ability.
Don't buy into the scam. Just eat healthy, work hard and listen to your body.
>Mackerel, butter, avocado, lard, smoked salmon, eggs, coffee with a teaspoon of raw honey
OP I hope you're monitoring your cholesterol...
I'm towards the end of my cut right now:
>Breakfast
Green tea
>Lunch
Greek yogurt with mixed berries & a Costco protein bar
>Snacks
Popcorn, Dark chocolate covered strawberries/bananas from Trader Joe's, Fairlife shakes
>Dinner (Post-workout)
Usually some kind of mediterranean chicken dish or fast food that I can calculate to fill the rest of my calories/protein for the day.
>Supplements
Omega-3, Vitamin D, Liquid IV, Magnesium
>OP I hope you're monitoring your cholesterol...
Dietary cholesterol ≠ blood serum cholesterol
I only ate like your pic when I was a fatass that felt like shit. I'd toss a pile of spinach in with it though. Now I only eat a tiny bit of meat every two weeks and don't eat eggs or fat. I feel so much better and I'm not fat.
potatoes mostly, like the rest of humanity for the last 30,000 years outside of your internet meme bubble world
36 eggs a day, 3 oz beef liver, 1 bell pepper, iodized salt, and 1/8th teaspoon of Borax. Eat all of these every day until you die
I've had a quarter bottle of water. pretty good
I eat all kinds of things because I actually like to eat.
Tonight I make turkey thai curry