What do you consider a beginner?

What do you consider a beginner?

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  1. 2 weeks ago
    Anonymous

    Anyone who can’t do 1/2/3/4.

    • 2 weeks ago
      Anonymous

      For 5 reps

    • 2 weeks ago
      Anonymous

      what is 1/2/3/4

      • 2 weeks ago
        Anonymous

        1 wiener in mouth, 2 handjobs, 3 in ass and 4 waiting

      • 2 weeks ago
        Anonymous

        1pl8 ohp (135 lbs)
        2pl8 bench (225 lbs)
        3pl8 squat (315 lbs)
        4pl8 deadlift (405 lbs)

  2. 2 weeks ago
    Anonymous

    bench 40kg / 88lbs x8 x3

    thats where all the newbies start at my gym

    • 2 weeks ago
      Anonymous

      They really don't and you're trash for suggesting that's true.

      • 2 weeks ago
        Anonymous

        oh? where do they start then in this gym you have no idea about?

        are you completely moronic or something?

        • 2 weeks ago
          Anonymous

          They start with the bar, as all beginners should. Some start with a broomstick, or the women's bar. You'd know this if you actually spent any time in the gym.

          • 2 weeks ago
            Anonymous

            Nobody starts with just the bar kek. Maybe as a warmup set when you're just starting out but that's it.

    • 2 weeks ago
      Anonymous

      I started at a 20kg bench

      • 2 weeks ago
        Anonymous

        Nah man, I started with a 155lb/70kg bench

        i visit a small gym, only few people at any time so i get a good overview when new guys come.

        they always start benching bar and two 10kg plates. then they mostly disappear.

        others do some weird stuff like focus wrists, calves and lat pulldowns. they mostly disappear as well.

        • 2 weeks ago
          Anonymous

          I believe you, but I also believe the people going to your gym aren't that serious about trying to get bigger and stronger based on your description

        • 2 weeks ago
          Anonymous

          i small gym too and see this, have any kino stories? i've seen countless peiople come in, rotate through a non-sensical full body workout whilst sitting around talking to friends or looking at their phone. lasts a few weeks then i never see them again

        • 2 weeks ago
          Anonymous

          How much does the bar weight at your gym?

        • 2 weeks ago
          Anonymous

          i small gym too and see this, have any kino stories? i've seen countless peiople come in, rotate through a non-sensical full body workout whilst sitting around talking to friends or looking at their phone. lasts a few weeks then i never see them again

          These are the same guys that will tell you to not be nervous at the gym because nobody's paying attention to you. Meanwhile they are keeping full logs of every newbie that walked in the past year and what routines they did.

    • 2 weeks ago
      Anonymous

      Nah man, I started with a 155lb/70kg bench

  3. 2 weeks ago
    Anonymous

    Someone who doesn't understand the physical mechanics of weightlifting, dieting, and training routines

    You can be a strong beginner or a weak intermediate

    • 2 weeks ago
      Anonymous

      You sound like an expert, haha! Let me feel your big muscles sexy.

      • 2 weeks ago
        Anonymous

        Sure. Just don't get carried away

    • 2 weeks ago
      Anonymous

      This is true. There are a lot of people that know a lot and have lots of training knowledge and experience yet they still are weaker and smaller then you would expect them to be given the time and effort they put in to it. Maybe some would even call them beginners still tho based on their numbers.

  4. 2 weeks ago
    Anonymous

    Less than a year of proper lifting

  5. 2 weeks ago
    Anonymous

    In terms of?…

    For barbell lifts a 0.5BW Press, 1BW bench, 1.5BW squat and a 2BW deadlift.
    For cardio maybe a <10minute mile and a <25s 100m sprint.

    I think if you can hit those numbers you’re a beginner, but it’s a good starting place.

    • 2 weeks ago
      Anonymous

      >1BW bench
      >10 minute mile

      Kek, fat ass. Should be sub 8 minute mile. 10 minutes is barely a jog.

  6. 2 weeks ago
    Anonymous

    Someone who isn't a novice anymore. They aren't shaky under the bar anymore and they've only built a little bit of muscle and strength. They understand what will be a challenging weight for them but they don't have a good grasp on how far they can push their body yet or what a true maximum effort is like

  7. 2 weeks ago
    Anonymous

    2 plate barbell curl.

  8. 2 weeks ago
    Anonymous

    Below 1/2/3/4 for 5-8 Reps.

    Which means I am a beginner after ~10 years. Natty FTW.

    • 2 weeks ago
      Anonymous

      Dude, how can that be? I squatted 315 for 12 last week, and 225 for 26 the week before. I've been at this less than 10 years.

      • 2 weeks ago
        Anonymous

        225 for only 26 reps?

        Jesus Christ kids today are weak

  9. 2 weeks ago
    Anonymous

    When you stop worrying about what weight the guy next to you is lifting

  10. 2 weeks ago
    Horsecawk

    Anyone weaker than a novice, or anyone who's been training for less than six months that isn't elite.

  11. 2 weeks ago
    Anonymous

    Statistics say a beginner is someone who

    Curls less than 40%
    OHP less than 55%
    Benches less than 75%
    Squats less than 125%
    Deads less than 150%

    of their bodyweight

  12. 2 weeks ago
    Anonymous

    >beginner 1/2/3/4
    no ifs or buts
    >advanced beginner 2/3/4/5
    you may pick 1 lift to subtract 1pl8 from here to compensate for your body disposition

  13. 2 weeks ago
    Anonymous

    Not yo mama 4 sho

    She be sucking that dick like a pro lol

  14. 2 weeks ago
    Anonymous

    Someone who can't recover from a workout in 48 hours.
    Everyone else mentioning weights is wrong and moronic.

    • 2 weeks ago
      Anonymous

      FRICK. SOMEONE WHO *CAN*. If you can't recover in 48 hours, you're no longer a beginner.

  15. 2 weeks ago
    Anonymous

    I can OHP 100lbs, and max BP 185. I can do a mile in like 16 minutes walking/jogging
    How bad am I?
    >t. /fat/Ty

    • 2 weeks ago
      Anonymous

      Above average tbh, at least if you're an American male

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