What do you eat?

Post your grocery receipt or a picture of your weekly haul.

I'm lazy and end up only eating one meal a day. I need to figure out a diet that's healthy, tasty, and requires little effort. I like cooking with a crock pot, but I'm just cooking for myself and get tired of eating the same food for 4-5 days in a row. Is there a lazy person's cookbook?

  1. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      When the self checkout machine asks what you are buying and everything is idaho potatoes.

    • 4 weeks ago
      Anonymous

      >Screen Shot 2022-07-10 at 8.25.54 PM.png
      Anyone else hate this feature? It's nobody's business when I took a pic/screenshot, I'd rather it be a called random sequence of characters like in the past. Sometimes I'll go through the effort of changing the name into something random e.g "penis.png", "jabromkas.png" or "a.png".

      • 4 weeks ago
        Anonymous

        Use kuroba if phoneposting and you can press a button to have change the filename

        • 4 weeks ago
          Anonymous

          I always forget that feature exist

          >Screen Shot 2022-07-10 at 8.25.54 PM.png
          Anyone else hate this feature? It's nobody's business when I took a pic/screenshot, I'd rather it be a called random sequence of characters like in the past. Sometimes I'll go through the effort of changing the name into something random e.g "penis.png", "jabromkas.png" or "a.png".

          Yeah i hate that too, fucking retarded

  2. 4 weeks ago
    Anonymous

    Damn the healthiest thing to eat in that pic is the oxyclean

    Eat better real food like a proper human diet.

    • 4 weeks ago
      Anonymous

      But there are eggs anon-kun...

      • 4 weeks ago
        Anonymous

        Oxyclean > eggs

  3. 4 weeks ago
    Anonymous

    Here's what I've been doing
    >Potatos/Sweet potatos
    For carbs and filler food. No rice because I heard eating grains is bad.
    I sometimes boil them, enough for 3 days. When I feel like I'll fry them. Then
    >read meat/chicken/pork
    For protein, it's the easiest to prepare, can cook it together with the taters if I'm lazy or on its own for variation.
    I also at 2 eggs everyday at least. Fried or boiled.
    I drink some milk and yogurt for breakfast/dessert.
    And also I eat some random selection of fruits too for them vitamins
    That's about it, don't have a receipt but that's pretty much all

  4. 4 weeks ago
    Anonymous

    yeah

    • 4 weeks ago
      Anonymous

      Based market basket Massfag

      • 4 weeks ago
        Anonymous

        I don't associate with those south of the border

    • 4 weeks ago
      Anonymous

      Why don’t you use the tiny cuck carts?

  5. 4 weeks ago
    Anonymous

    Modern "men" are such fags.
    >needing validation
    >taking a photo of it
    >being proud of having the absolute most basic of organizational skills
    >grocery list is shit
    >posting it on reddit
    >all the updoots and awards
    >no tools or emergency gear in the back taking up at least a bare minimum predetermined space
    >buying all that shit indicates the woman does not cook
    >the man is doing the grocery shopping
    >wife was unimpressed (no fucking shit)
    >every single bit of that shit is sugar

    There's also not a single identifiable food item in that picture except the eggs. My God, what in the fuck. I want to slap this dude and shake him back into reality

    • 4 weeks ago
      Anonymous

      You're just jealous of his updoots. I bet his wife gave him a handjob when she saw how many he got.

      • 4 weeks ago
        Anonymous

        Maybe. Best She would have done I think would be to let him use her vibrator on his chastity cage. I don't know if it was handjob tier

    • 4 weeks ago
      Anonymous

      Yeah honestly one of the more disgusting plebbit posts I've seen

    • 4 weeks ago
      Anonymous

      >no tools or emergency gear in the back taking up at least a bare minimum predetermined space
      It's all kept under the storage tray. What do you think the latch at the front is hiding?

      • 4 weeks ago
        Anonymous

        A dildo probably.

    • 4 weeks ago
      Anonymous

      >the man is doing the grocery shopping
      clearly you never had a father. men are supposed to provide.

  6. 4 weeks ago
    Anonymous

    My diet mostly consists of convenience store fried chicken (thighs or tenders), vegetable juice, eggs, toast, and strong zero (alcohol)
    Apart from the alcohol it's a cheap way to live
    I do get uber eats when I feel hungry for something special though

    I love Japan's convenience stores

    • 4 weeks ago
      Anonymous

      That chicken thigh and a strong zero is the peak dirtbag japan experience.

    • 4 weeks ago
      Anonymous

      fuck off

  7. 4 weeks ago
    Anonymous

    >touching receipts
    ngmi

  8. 4 weeks ago
    Anonymous

    >I bought a bunch of different boxes of high fructose corn syrup

    I hate the world today.

  9. 4 weeks ago
    Anonymous

    Fruits and vegetables, meat and dairy. Lots of eggs. I haven't had an actual soda in 10 years. I drink diet occasionally. Usually just flavored seltzer water, or tap water. I drink a lot of tea/coffee though. I can't remember the last processed garbage sweet I've eaten. Maybe I'm just spoiled with the Culinary Institute of America being 3 miles from my home...and then having Publix restaurants you can buy bread/pastries in when the cravings hit. IDK. I just had rosemary crackers with cloudberry preserves and smoked rosemary Gouda for an after dinner snack with my wife. It's not an elitism thing, like I'm better than that food, but I've worked in the food/wine industry my entire career and know how that garbage is made. Cheap shlock.

  10. 4 weeks ago
    Anonymous

    >local meat from the butcher shop - usually some sausage or pork chops 'cause cheap
    >A gallon and a half of raw milk
    >Saurkraut
    >Eggs from pastured (not pasteurized you fucktards) chickens

    I don't have to buy potatoes every week, but that's usually a part of my meals. That or rice.

    • 4 weeks ago
      Anonymous

      I don't believe you unless you live in Europe or south America

      • 4 weeks ago
        Anonymous

        What's hard to believe? I live in Alaska.

    • 4 weeks ago
      Anonymous

      Why don't you buy cabbage and make your own sauerkraut? It's crazy easy to make, tastier than anything store bought, and cheaper

      • 4 weeks ago
        Anonymous

        Who says I'm buying my saurkraut from the grocery store? Would be cheaper if I made it it, though. I should get back into fermenting. I did some asparagus with jalapeno once, and that was great.

        • 4 weeks ago
          Anonymous

          asparagus with jalapeño sounds good how’d you do it

          • 4 weeks ago
            Anonymous

            Salt water, and held the stuff under with a rock. Opened the jar once a day. Time depends on the temp. I did it slowly in the fridge for a couple months. Did the same with hardboiled eggs.

  11. 4 weeks ago
    Anonymous

    Seeing this post coddling a grown ass man with fake internet medals and telling him how wonderful he is makes me sick. This echo chamber of weakness is truly a fucking disgusting stain upon the world these safe spaces are femenizing modern men into morones. It honestly makes me appreciate the free speech on IST that much more. It makes me appreciate the fact that you gays will insult and berate me and let me know when I'm being weak. I like that I get the raw opinions of motherfuckers and when I say some dumb shit I get prescribed push ups. Dead hangs, not hugs. Pull ups, not positivity. Goddamnit. It makes my skin crawl

    • 4 weeks ago
      Anonymous

      >will insult and berate me and let me know when I'm being weak
      All you need to do is let presence be known, actually. I don't discriminate.

      • 4 weeks ago
        Anonymous

        Thanks fren

    • 4 weeks ago
      Anonymous

      You are a fucking gay.
      Just kidding, I love you actually

      • 4 weeks ago
        Anonymous

        Thanks fren

    • 4 weeks ago
      Anonymous

      gay moron

      • 4 weeks ago
        Anonymous

        Thanks fren

  12. 4 weeks ago
    Anonymous

    Pic rel. I just made some split pea soup

    • 4 weeks ago
      Anonymous

      >Spiral bound
      God that looks unprofessional

      • 4 weeks ago
        Anonymous

        >spiral
        Legit cookbook thing.

      • 4 weeks ago
        Anonymous

        >t. Never used a cookbook

        • 4 weeks ago
          Anonymous

          >Never used a cookbook
          Based. Real men invent every recipe they know.

        • 4 weeks ago
          Anonymous

          I own about 8 cookbooks and they're all conventionally bound

          • 4 weeks ago
            Anonymous

            what a stud. we're impressed.

  13. 4 weeks ago
    Anonymous

    part 1

    • 4 weeks ago
      Anonymous

      2/x

      • 4 weeks ago
        Anonymous

        part 1

        • 4 weeks ago
          Anonymous

          2/x

          part 1

          • 4 weeks ago
            Anonymous

            2/x

            [...]

            part 1

        • 4 weeks ago
          Anonymous

          How do you eat your spinach? I usually blend part of these bags in my smoothies but haven't done much else with the frozen stuff.

    • 4 weeks ago
      Anonymous

      2/x

      [...]

      [...]
      [...]

      [...]
      [...]
      [...]

      How is this simultaneously so based and so autistic?

      This has to be the cleanest-eating person in America. And I'm so fucking jealous that you can arrange for that kind of quantity and volume to be picked up or delivered. Where are you in the US?

      • 4 weeks ago
        Anonymous

        >This has to be the cleanest-eating person in America.
        How is that clean. It's a bunch of low quality shit from walmart.

        • 4 weeks ago
          Anonymous

          >falls for brand marketing upcharge
          ngmi. Post iphone and wrist

          • 4 weeks ago
            Anonymous

            Nothing I eat has branding, you fucking pleb.

            • 4 weeks ago
              Anonymous

              Then why complain about walmart? They're no different from other generic brands.

              • 4 weeks ago
                Anonymous

                >such a consoomer he can't imagine food without branding
                Holy hell

              • 4 weeks ago
                Anonymous

                Here you are on the IST brand complaining about consooming. You have no self awareness you fucking spastic.

              • 4 weeks ago
                Anonymous

                >Y-you use the internet!
                How old are you?

              • 4 weeks ago
                Anonymous

                >no you
                Like i said, zero self awareness.

          • 4 weeks ago
            Anonymous

            >pic
            Should be a wireless signal at this point

      • 4 weeks ago
        Anonymous

        They're literally buying chocolate milk and bacon

      • 4 weeks ago
        Anonymous

        Every single walmart in america

    • 4 weeks ago
      Anonymous

      >ultra filtered commercial milk garbage
      >nut “””””milk””””” which is just chalky water with 0 bioavailable nutrients
      >commercial eggs not pastured raised
      >kerrygold that was recently in a lawsuit (and lost) that their “grass-fed” label is misleading as the cows are not fully grass fed
      >store brand cottage cheese filled with emulsifiers like xan gums
      >store brand cheese that is mass produced with garbage commercial dairy
      >fag yogurt to top it off, one of the worst mass produced yogurts

      You probably think you have a good grasp on nutrition and eat clean too. Kek

      • 4 weeks ago
        Anonymous

        You have to be at least 18 years or older to post on this website anon

  14. 4 weeks ago
    Anonymous

    My gf cooks meal prep every week and meals on the weekend. She does macros for all of it but I just eat. Find a latina bros

  15. 4 weeks ago
    Anonymous

    >breakfast
    200g nonfat greek yogurt
    10g honey
    40g granola
    40g blueberries
    Glass of milk

    >lunch
    6oz shredded chicken
    Kiwi

    >dinner
    Turkey scramble with sweet potato and peppers. Will throw some shredded cheese and salsa on top as well. Not deserving a category, but will also have some cottage cheese as a before bed snack.

  16. 4 weeks ago
    Anonymous
  17. 4 weeks ago
    Anonymous

    >4lb protein
    >4-8l milk
    >few tubs of cottage cheese or yoghurt
    >peanut butter

    These are my staples

  18. 4 weeks ago
    Anonymous

    Current diet, been trying to reach all macros recently and am recovering from surgery:

    Meal 1: baked potato and tin of sardines
    Meal 2: Slice of low sodium Ezekiel bread with mustard, lettuce, tomato, avocado, and "chicken salad", which I make out of chopped chicken breast, Greek yogurt, hard boiled eggs, celery, red onion, and garlic powder.
    Meal 3 and 4: Same as 2
    Meal 5: shake made from Greek yogurt, spinach, blueberries, and 2 scoops of whey
    Also take a supp that has vit d, calcium, copper, magnesium, manganese, and zinc.
    1500 cals total.

    Advice welcome

  19. 4 weeks ago
    Anonymous

    rice and eggs for breakfast usually and dinner is whatever but tonight I had spam with onions and a side dish of potato salad

  20. 4 weeks ago
    Anonymous

    I use amazon fresh and have their limited shelf life lean beef delivered. I simmer it in passata with tomato, peppers, aubergine, okra and have it with some rice.

  21. 4 weeks ago
    Anonymous

    lasts me 2 weeks

    • 4 weeks ago
      Anonymous

      Ant food lasts you for 2 weeks? Post body.

      • 4 weeks ago
        Anonymous

        woops sorry about the size

        • 4 weeks ago
          Anonymous

          Tell that to your date.
          Post the list again.

          • 4 weeks ago
            Anonymous

            Lmao OK

            • 4 weeks ago
              Anonymous

              I was baffled by how ridiculously expensive toilet paper and paper towels were in France, is seems it's like that in bongland too, is this a standard in west EU? I'M from east EU and "quilted toilet tissues" cost dirt, a fucking avocado's price can get you 10+ of them.

            • 4 weeks ago
              Anonymous

              You buy your food from Amazon?

              • 4 weeks ago
                Anonymous

                Yeah I've got amazon prime so I get free delivery as opposed to spending £3~5 elsewhere and their food is very high quality. I couldn't get that cheap lamb and beef at that melt in the mouth quality elsewhere. I'm really bad at shopping in person since I'll just impulse buy sweets yanno

                I was baffled by how ridiculously expensive toilet paper and paper towels were in France, is seems it's like that in bongland too, is this a standard in west EU? I'M from east EU and "quilted toilet tissues" cost dirt, a fucking avocado's price can get you 10+ of them.

                You can get cheaper but it's like sandpaper, actually scraped my butt raw once

              • 4 weeks ago
                Anonymous

                > Can't say no to sweets.

                The fuck are you on a fitness board for?

              • 4 weeks ago
                Anonymous

                Cos I'm a fatty on a cut, am not gonna lie about having a sweet tooth but I've replaced kitkats and jaffa cakes with chia pudding and grapes. Still getting my protein at 1200kcal without feeling deprived or anything

            • 4 weeks ago
              Anonymous

              Looks good brah.
              You're on a cut, right?

              • 4 weeks ago
                Anonymous

                Yes, what isn't pictured is my chia seeds and skimmed milk, got them both as bulk powders, just add in a teaspoon of dark cocoa powder and banana slices for ridiculously good desert for the calories it has. Keeps me from binging kitkats

              • 4 weeks ago
                Anonymous

                Nice, I make something like pudding using chocolate protein powder, Greek yoghurt and a little almond milk.
                Just needs to be refrigerated for a better consistency.

              • 4 weeks ago
                Anonymous

                You know I keep forgetting to use my protein powder, I bet it'd be great with chia and banana. I'm already hitting my protein goals though.

            • 4 weeks ago
              Anonymous

              Let me give some recipes too.

              Take your onions and fry with a little butter, add in turmeric, paprika, jalapeños, garlic, then add in diced beef and brown it. Add tin of tomato and half the tin of water, and simmer it for half an hour. Roast padron peppers, broccoli, sweet potato as a side. Genuinely delicious, have with rice if you don't like sweet potato.

              • 4 weeks ago
                Anonymous

                Another recipe is marinating diced chicken in turmeric, paprika, garlic and yoghurt then you grill it with some tomato and peppers, turns out tender and jooocy

            • 4 weeks ago
              Anonymous

              Hello, Stephanie

  22. 4 weeks ago
    Anonymous

    Literally just buy korean sticky white rice, salads and protein sources.

  23. 4 weeks ago
    Anonymous

    what the hell is wrong with goys

  24. 4 weeks ago
    Anonymous

    Got these for less than 8 euros at a farmers market.

  25. 4 weeks ago
    Anonymous

    I mean that seems just like normal shit you buy in bulk for your retard kids and day to day stuff. You don't think the dude and his wife are the ones eating the fucky squeezy apple sauce do you?

    Retards on this board forget children exist because they're eunichs and have to find some excuse to emasculate anything I swear.

    • 4 weeks ago
      Anonymous

      >normal shit you buy for your kids
      >nothing but shitty carbs and sugar
      God this country is so fucked

    • 4 weeks ago
      Anonymous

      No good parent would buy that fucking garbage for their kid. This is why everyone is an unhealthy fat fuck. This is the exact fucking reason why. If you're not sending your kid to school with home cooked leftovers with made highly nutritious whole foods something has gone terribly wrong

      • 4 weeks ago
        Anonymous

        >sending your kid to school at all
        Big mistake. That's enemy territory now.

        • 4 weeks ago
          Anonymous

          True that, anon. Just assumed this was school snacks or whatever

    • 4 weeks ago
      Anonymous

      I wouldn't feed that shit to my dog. have a nice day.

    • 4 weeks ago
      Anonymous

      Do reddit awards do anything? Or are these npc's just throwing away their money at mega corporations, while spending half their time crying about capitalism?

      >normal shit you buy for your kids
      OOHHH SAAAY CAN YOU SEEE

      • 4 weeks ago
        Anonymous

        >What is american culture?
        >Bunch of companies that sell shit
        >X-mas tree
        >The flag
        >LGBT
        >Muh freedom
        Lol. Even by this description my shithole is worse.

      • 4 weeks ago
        Anonymous

        >What is american culture?
        >Bunch of companies that sell shit
        >X-mas tree
        >The flag
        >LGBT
        >Muh freedom
        Lol. Even by this description my shithole is worse.

        Half of the companies/brands arent even american

    • 4 weeks ago
      Anonymous

      Jesus christ none of the people that replied to this have ever or will ever have kids lmao the underaged posters are just bragging about not getting pussy and pretending that they're Joe Rogan hunter gathers for anonymous clout now.

      • 4 weeks ago
        Anonymous

        >Real parents poison their kids and pay for it!
        Fuck off.

  26. 4 weeks ago
    Anonymous

    GOYSLOP MOTHERLOAD!!!!

  27. 4 weeks ago
    Anonymous

    BREAKFAST: quinoa porridge

    50grams quinoa flakes

    250ml onions milk

    cacao nibs

    pepitas

    coconut yogurt

    maple syrup

    kiwifruit

    LUNCH & DINNER:

    1x cucumber

    1x carrot

    tin of tuna

    spinach

    2 eggs

    white rice

    mayo

    every day for the last 2 weeks. drinking lots of water. feelin good.

    • 4 weeks ago
      Anonymous

      Tuna contains a fair amount of mercury, limit its consumption to 2-3 times a week.

      • 4 weeks ago
        Anonymous

        True and only eat SKIPJACK tuna... Least amount of exposed mercury content.

  28. 4 weeks ago
    Anonymous

    i work at costco and everyday i get impressed with how much garbage people go home with and spend $1000 on it

  29. 4 weeks ago
    Anonymous

    >meat
    >milk
    >potatoes
    >bread
    >various vegetables according to what I feel like eating
    >oats
    >nuts
    >some fruit but not too much
    Simple as. I feel like I should add some eggs to my diet and eat less bread though.

  30. 4 weeks ago
    Anonymous

    >weekly haul

    I live next to the farmers market, I walk 2 minutes and I can buy everything fresh

  31. 4 weeks ago
    Anonymous

    I'm not going to go find a receipt or whatever but the typical "haul" for my family of 3 each week is:
    >various lean red meat, poultry, fish
    >various vegetables (inc potatoes)
    >wholegrain pasta/rice
    >flour (we make our own bread)
    >dairy
    >breakfast cereal, oats
    >assorted fresh fruit
    >dried fruit/nuts
    we do get some processed foods like fishfingers/frozen pizzas for days when neither of us has the time or inclination to cook but it's rare we use stuff like that more than once a week

  32. 4 weeks ago
    Anonymous

    I'm a fucking lazy cook so usually ends up like this:
    >2x Tortellini
    >Thai Jasmine rice
    >whatever meat fish is on sale
    >Mushrooms
    >Brocolli
    >3x chicken breast
    >Bacon/pancetta
    >Onions and garlic
    >6 eggs
    This lasts me about a week. Get lunch at work once a week and probs skip one meal a week for goyslop. Gf also cooks for me when I'm at hers too so don't buy then.

  33. 4 weeks ago
    Anonymous

    Round roasts (batch cook)
    queso to dip roasts into
    aldi halo top ice cream
    liverwurst
    costco protein bars
    Diet soda

    I used to be dialed in at around 75$/week but brandon and globohomo is fucking that up.

  34. 4 weeks ago
    Anonymous

    Unsweetened almond milk
    Lean turkey, beef and chicken
    Fresh Spinach and broccoli
    Eggs (I only eat the whites)
    protien powder and picrel is basically the only things I eat.

    • 4 weeks ago
      Anonymous

      Oh, forgot cottage cheese

      • 4 weeks ago
        Anonymous

        I also forgot to add the Greek protein yogurt, I'm kinda retarded.

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