Post your grocery receipt or a picture of your weekly haul.
I'm lazy and end up only eating one meal a day. I need to figure out a diet that's healthy, tasty, and requires little effort. I like cooking with a crock pot, but I'm just cooking for myself and get tired of eating the same food for 4-5 days in a row. Is there a lazy person's cookbook?
Ape Out Shirt $21.68 |
When the self checkout machine asks what you are buying and everything is idaho potatoes.
>Screen Shot 2022-07-10 at 8.25.54 PM.png
Anyone else hate this feature? It's nobody's business when I took a pic/screenshot, I'd rather it be a called random sequence of characters like in the past. Sometimes I'll go through the effort of changing the name into something random e.g "penis.png", "jabromkas.png" or "a.png".
Use kuroba if phoneposting and you can press a button to have change the filename
I always forget that feature exist
Yeah i hate that too, fricking moronic
Damn the healthiest thing to eat in that pic is the oxyclean
Eat better real food like a proper human diet.
But there are eggs anon-kun...
Oxyclean > eggs
Here's what I've been doing
>Potatos/Sweet potatos
For carbs and filler food. No rice because I heard eating grains is bad.
I sometimes boil them, enough for 3 days. When I feel like I'll fry them. Then
>read meat/chicken/pork
For protein, it's the easiest to prepare, can cook it together with the taters if I'm lazy or on its own for variation.
I also at 2 eggs everyday at least. Fried or boiled.
I drink some milk and yogurt for breakfast/dessert.
And also I eat some random selection of fruits too for them vitamins
That's about it, don't have a receipt but that's pretty much all
yeah
Based market basket Massgay
I don't associate with those south of the border
Why don’t you use the tiny cuck carts?
Modern "men" are such gays.
>needing validation
>taking a photo of it
>being proud of having the absolute most basic of organizational skills
>grocery list is shit
>posting it on reddit
>all the updoots and awards
>no tools or emergency gear in the back taking up at least a bare minimum predetermined space
>buying all that shit indicates the woman does not cook
>the man is doing the grocery shopping
>wife was unimpressed (no fricking shit)
>every single bit of that shit is sugar
There's also not a single identifiable food item in that picture except the eggs. My God, what in the frick. I want to slap this dude and shake him back into reality
You're just jealous of his updoots. I bet his wife gave him a handjob when she saw how many he got.
Maybe. Best She would have done I think would be to let him use her vibrator on his chastity cage. I don't know if it was handjob tier
Yeah honestly one of the more disgusting plebbit posts I've seen
>no tools or emergency gear in the back taking up at least a bare minimum predetermined space
It's all kept under the storage tray. What do you think the latch at the front is hiding?
A dildo probably.
>the man is doing the grocery shopping
clearly you never had a father. men are supposed to provide.
My diet mostly consists of convenience store fried chicken (thighs or tenders), vegetable juice, eggs, toast, and strong zero (alcohol)
Apart from the alcohol it's a cheap way to live
I do get uber eats when I feel hungry for something special though
I love Japan's convenience stores
That chicken thigh and a strong zero is the peak dirtbag japan experience.
frick off
>touching receipts
ngmi
>I bought a bunch of different boxes of high fructose corn syrup
I hate the world today.
Fruits and vegetables, meat and dairy. Lots of eggs. I haven't had an actual soda in 10 years. I drink diet occasionally. Usually just flavored seltzer water, or tap water. I drink a lot of tea/coffee though. I can't remember the last processed garbage sweet I've eaten. Maybe I'm just spoiled with the Culinary Institute of America being 3 miles from my home...and then having Publix restaurants you can buy bread/pastries in when the cravings hit. IDK. I just had rosemary crackers with cloudberry preserves and smoked rosemary Gouda for an after dinner snack with my wife. It's not an elitism thing, like I'm better than that food, but I've worked in the food/wine industry my entire career and know how that garbage is made. Cheap shlock.
>local meat from the butcher shop - usually some sausage or pork chops 'cause cheap
>A gallon and a half of raw milk
>Saurkraut
>Eggs from pastured (not pasteurized you fricktards) chickens
I don't have to buy potatoes every week, but that's usually a part of my meals. That or rice.
I don't believe you unless you live in Europe or south America
What's hard to believe? I live in Alaska.
Why don't you buy cabbage and make your own sauerkraut? It's crazy easy to make, tastier than anything store bought, and cheaper
Who says I'm buying my saurkraut from the grocery store? Would be cheaper if I made it it, though. I should get back into fermenting. I did some asparagus with jalapeno once, and that was great.
asparagus with jalapeño sounds good how’d you do it
Salt water, and held the stuff under with a rock. Opened the jar once a day. Time depends on the temp. I did it slowly in the fridge for a couple months. Did the same with hardboiled eggs.
Seeing this post coddling a grown ass man with fake internet medals and telling him how wonderful he is makes me sick. This echo chamber of weakness is truly a fricking disgusting stain upon the world these safe spaces are femenizing modern men into little b***hes. It honestly makes me appreciate the free speech on IST that much more. It makes me appreciate the fact that you homosexuals will insult and berate me and let me know when I'm being weak. I like that I get the raw opinions of motherfrickers and when I say some dumb shit I get prescribed push ups. Dead hangs, not hugs. Pull ups, not positivity. Goddamnit. It makes my skin crawl
>will insult and berate me and let me know when I'm being weak
All you need to do is let presence be known, actually. I don't discriminate.
Thanks fren
You are a fricking homosexual.
Just kidding, I love you actually
Thanks fren
homosexual Black person
Thanks fren
Pic rel. I just made some split pea soup
>Spiral bound
God that looks unprofessional
>spiral
Legit cookbook thing.
>t. Never used a cookbook
>Never used a cookbook
Based. Real men invent every recipe they know.
I own about 8 cookbooks and they're all conventionally bound
what a stud. we're impressed.
part 1
2/x
How do you eat your spinach? I usually blend part of these bags in my smoothies but haven't done much else with the frozen stuff.
How is this simultaneously so based and so autistic?
This has to be the cleanest-eating person in America. And I'm so fricking jealous that you can arrange for that kind of quantity and volume to be picked up or delivered. Where are you in the US?
>This has to be the cleanest-eating person in America.
How is that clean. It's a bunch of low quality shit from walmart.
>falls for brand marketing upcharge
ngmi. Post iphone and wrist
Nothing I eat has branding, you fricking pleb.
Then why complain about walmart? They're no different from other generic brands.
>such a consoomer he can't imagine food without branding
Holy hell
Here you are on the IST brand complaining about consooming. You have no self awareness you fricking spastic.
>Y-you use the internet!
How old are you?
>no you
Like i said, zero self awareness.
>pic
Should be a wireless signal at this point
They're literally buying chocolate milk and bacon
Every single walmart in america
>ultra filtered commercial milk garbage
>nut “””””milk””””” which is just chalky water with 0 bioavailable nutrients
>commercial eggs not pastured raised
>kerrygold that was recently in a lawsuit (and lost) that their “grass-fed” label is misleading as the cows are not fully grass fed
>store brand cottage cheese filled with emulsifiers like xan gums
>store brand cheese that is mass produced with garbage commercial dairy
>gay yogurt to top it off, one of the worst mass produced yogurts
You probably think you have a good grasp on nutrition and eat clean too. Kek
You have to be at least 18 years or older to post on this website anon
My gf cooks meal prep every week and meals on the weekend. She does macros for all of it but I just eat. Find a latina bros
>breakfast
200g nonfat greek yogurt
10g honey
40g granola
40g blueberries
Glass of milk
>lunch
6oz shredded chicken
Kiwi
>dinner
Turkey scramble with sweet potato and peppers. Will throw some shredded cheese and salsa on top as well. Not deserving a category, but will also have some cottage cheese as a before bed snack.
>4lb protein
>4-8l milk
>few tubs of cottage cheese or yoghurt
>peanut butter
These are my staples
Current diet, been trying to reach all macros recently and am recovering from surgery:
Meal 1: baked potato and tin of sardines
Meal 2: Slice of low sodium Ezekiel bread with mustard, lettuce, tomato, avocado, and "chicken salad", which I make out of chopped chicken breast, Greek yogurt, hard boiled eggs, celery, red onion, and garlic powder.
Meal 3 and 4: Same as 2
Meal 5: shake made from Greek yogurt, spinach, blueberries, and 2 scoops of whey
Also take a supp that has vit d, calcium, copper, magnesium, manganese, and zinc.
1500 cals total.
Advice welcome
rice and eggs for breakfast usually and dinner is whatever but tonight I had spam with onions and a side dish of potato salad
I use amazon fresh and have their limited shelf life lean beef delivered. I simmer it in passata with tomato, peppers, aubergine, okra and have it with some rice.
lasts me 2 weeks
Ant food lasts you for 2 weeks? Post body.
woops sorry about the size
Tell that to your date.
Post the list again.
Lmao OK
I was baffled by how ridiculously expensive toilet paper and paper towels were in France, is seems it's like that in bongland too, is this a standard in west EU? I'M from east EU and "quilted toilet tissues" cost dirt, a fricking avocado's price can get you 10+ of them.
You buy your food from Amazon?
Yeah I've got amazon prime so I get free delivery as opposed to spending £3~5 elsewhere and their food is very high quality. I couldn't get that cheap lamb and beef at that melt in the mouth quality elsewhere. I'm really bad at shopping in person since I'll just impulse buy sweets yanno
You can get cheaper but it's like sandpaper, actually scraped my butt raw once
> Can't say no to sweets.
The frick are you on a fitness board for?
Cos I'm a fatty on a cut, am not gonna lie about having a sweet tooth but I've replaced kitkats and jaffa cakes with chia pudding and grapes. Still getting my protein at 1200kcal without feeling deprived or anything
Looks good brah.
You're on a cut, right?
Yes, what isn't pictured is my chia seeds and skimmed milk, got them both as bulk powders, just add in a teaspoon of dark cocoa powder and banana slices for ridiculously good desert for the calories it has. Keeps me from binging kitkats
Nice, I make something like pudding using chocolate protein powder, Greek yoghurt and a little almond milk.
Just needs to be refrigerated for a better consistency.
You know I keep forgetting to use my protein powder, I bet it'd be great with chia and banana. I'm already hitting my protein goals though.
Let me give some recipes too.
Take your onions and fry with a little butter, add in turmeric, paprika, jalapeños, garlic, then add in diced beef and brown it. Add tin of tomato and half the tin of water, and simmer it for half an hour. Roast padron peppers, broccoli, sweet potato as a side. Genuinely delicious, have with rice if you don't like sweet potato.
Another recipe is marinating diced chicken in turmeric, paprika, garlic and yoghurt then you grill it with some tomato and peppers, turns out tender and jooocy
Hello, Stephanie
Literally just buy korean sticky white rice, salads and protein sources.
what the hell is wrong with goys
Got these for less than 8 euros at a farmers market.
I mean that seems just like normal shit you buy in bulk for your moron kids and day to day stuff. You don't think the dude and his wife are the ones eating the fricky squeezy apple sauce do you?
morons on this board forget children exist because they're eunichs and have to find some excuse to emasculate anything I swear.
>normal shit you buy for your kids
>nothing but shitty carbs and sugar
God this country is so fricked
No good parent would buy that fricking garbage for their kid. This is why everyone is an unhealthy fat frick. This is the exact fricking reason why. If you're not sending your kid to school with home cooked leftovers with made highly nutritious whole foods something has gone terribly wrong
>sending your kid to school at all
Big mistake. That's enemy territory now.
True that, anon. Just assumed this was school snacks or whatever
I wouldn't feed that shit to my dog. have a nice day.
Do reddit awards do anything? Or are these npc's just throwing away their money at mega corporations, while spending half their time crying about capitalism?
>normal shit you buy for your kids
OOHHH SAAAY CAN YOU SEEE
>What is american culture?
>Bunch of companies that sell shit
>X-mas tree
>The flag
>LGBT
>Muh freedom
Lol. Even by this description my shithole is worse.
Half of the companies/brands arent even american
Jesus christ none of the people that replied to this have ever or will ever have kids lmao the underaged posters are just bragging about not getting pussy and pretending that they're Joe Rogan hunter gathers for anonymous clout now.
>Real parents poison their kids and pay for it!
Frick off.
GOYSLOP MOTHERLOAD!!!!
BREAKFAST: quinoa porridge
50grams quinoa flakes
250ml onions milk
cacao nibs
pepitas
coconut yogurt
maple syrup
kiwifruit
LUNCH & DINNER:
1x cucumber
1x carrot
tin of tuna
spinach
2 eggs
white rice
mayo
every day for the last 2 weeks. drinking lots of water. feelin good.
Tuna contains a fair amount of mercury, limit its consumption to 2-3 times a week.
True and only eat SKIPJACK tuna... Least amount of exposed mercury content.
i work at costco and everyday i get impressed with how much garbage people go home with and spend $1000 on it
>meat
>milk
>potatoes
>bread
>various vegetables according to what I feel like eating
>oats
>nuts
>some fruit but not too much
Simple as. I feel like I should add some eggs to my diet and eat less bread though.
>weekly haul
I live next to the farmers market, I walk 2 minutes and I can buy everything fresh
I'm not going to go find a receipt or whatever but the typical "haul" for my family of 3 each week is:
>various lean red meat, poultry, fish
>various vegetables (inc potatoes)
>wholegrain pasta/rice
>flour (we make our own bread)
>dairy
>breakfast cereal, oats
>assorted fresh fruit
>dried fruit/nuts
we do get some processed foods like fishfingers/frozen pizzas for days when neither of us has the time or inclination to cook but it's rare we use stuff like that more than once a week
I'm a fricking lazy cook so usually ends up like this:
>2x Tortellini
>Thai Jasmine rice
>whatever meat fish is on sale
>Mushrooms
>Brocolli
>3x chicken breast
>Bacon/pancetta
>Onions and garlic
>6 eggs
This lasts me about a week. Get lunch at work once a week and probs skip one meal a week for goyslop. Gf also cooks for me when I'm at hers too so don't buy then.
Round roasts (batch cook)
queso to dip roasts into
aldi halo top ice cream
liverwurst
costco protein bars
Diet soda
I used to be dialed in at around 75$/week but brandon and globohomosexual is fricking that up.
Unsweetened almond milk
Lean turkey, beef and chicken
Fresh Spinach and broccoli
Eggs (I only eat the whites)
protien powder and picrel is basically the only things I eat.
Oh, forgot cottage cheese
I also forgot to add the Greek protein yogurt, I'm kinda moronic.