What do you eat to lose weight? Also I've wondered this.

What do you eat to lose weight? Also I've wondered this. Suppose you eat less calories per day, but doesn't that means less energy to do exercise and less energy to do things in general?

  1. 5 months ago
    Anonymous

    Yes, CICO is a load of bullshit, you need to go keto for results.

    • 5 months ago
      Anonymous

      Keto is a niche form of CICO.

      • 5 months ago
        Anonymous

        What

        • 5 months ago
          Anonymous

          You still need to consume less calories than your body is spending for keto to work. All it does is make your body access your own fat reserves more easily while making you more satiated at the same time. It's still CICO since eating a full bucket of lard per day will still result in weight gain.

          • 5 months ago
            Anonymous

            >It's still CICO since eating a full bucket of lard per day will still result in weight gain.
            i learned this the hard way, lol
            but yeah, if you're in a deficit the fat just melts off easily (whereas on carbs you feel like shit all the time)

    • 5 months ago
      Anonymous

      >CICO is a load of bullshit

  2. 5 months ago
    Anonymous

    NOOOOOOOOOOOOOOOOTHING https://www.youtube.com/watch?v=2vz_U8kxDlg&t=166s

  3. 5 months ago
    Anonymous

    fat is energy reserves. eat at a deficit and your body will use fat for energy as long as you are active enough to need it.

  4. 5 months ago
    Anonymous

    >What do you eat to lose weight?
    nothing, I fast

    • 5 months ago
      Anonymous

      Liar. Fasting is a meme.

      • 5 months ago
        Anonymous

        based retard with no discipline

        >i fast
        >hedgehogreferences.jpeg

        kek

    • 5 months ago
      Anonymous

      >i fast
      >hedgehogreferences.jpeg

      • 5 months ago
        Anonymous

        Sonic!

  5. 5 months ago
    Anonymous

    >eat to lose weight

  6. 5 months ago
    Anonymous

    >What do you eat to lose weight?
    the same you always do but at a deficit

  7. 5 months ago
    Anonymous

    If I had a fatty to mould as I wished I'd start by lowering their pufa intake to 3% of energy and then start replacing carbohydrates with saturated fat.

  8. 5 months ago
    Anonymous

    >Cut of snacking/eating between meals
    >Drink water and 0 kcal soda
    >High protein diet,but dont forget a bit of carbs and fats

  9. 5 months ago
    Anonymous

    yes you eat less and less and soon enough you eat nothing but you stay fat because your body doesn't obey the laws of thermodynamics anymore and you've ascended as a bloatgod you fucking idiot

  10. 5 months ago
    Anonymous

    I just eat a good mix of everything. 500-1000 calorie deficit and have lost 78 pounds in 8 months. Surprisingly haven't felt like shit most of the time. Starting out it sucks, but your body adapts to it. I imagine when I'm done and eating at maintenance/surplus I'll have a lot more energy.

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