What do you guys eat to stay in shape? Post your diet.

What do you guys eat to stay in shape? Post your diet.

  1. 2 months ago

    shaped fruits, pancakes cut into different shapes, sandwiches in a diagonal shape sometimes horizontal

      • 2 months ago


        • 2 months ago

          Yeah how the fuck did a black man end up with a slim red head?!

        • 2 months ago

          I dont know who the moron is, but the garden gnomes brought them to America on slave ships, normally no black person could sail a boat, explore or navigate across oceans but these weasley garden gnomes brought them to the New World, and then orchestrated an American Civil War resulting in massive goyim bloodshed, fast forward to the 20th century after they orchestrated 2 world wars, the garden gnomes enacted the civil rights movement, began the systematic control of all media, legalized pornography, and encouraged blacks to riot and loot and kill (not that they need encouraging, blacks are just really lazy). And they did all of this by the Devil's bidding because God and the Devil are really just the same entity torturing mankind into whatever shape it needs. Welcome to Hell.

        • 2 months ago

          >each cup is, say, 100ml
          >get 100ml of 10 different liquids of different viscosity
          >dye them
          >pour them all into a cup
          >mix until they've settled
          >pour them out

      • 2 months ago

        She doesn't look comfortable.

        Around blacks never relax

      • 2 months ago

        gingers and BBC were made for eachother

  2. 2 months ago

    I eat nothing but pussy and ass

  3. 2 months ago


  4. 2 months ago

    she eats HWD [HUGE WHITE DICK] semen

  5. 2 months ago

    >turkey or tuna on whole 21 grain bread
    >cheese stick
    >whatever dinner my wife makes, tonight pork chops beans cut garden vegetables
    >peanut butter on bread

    I legit dont eat enough tho

  6. 2 months ago

    Doing keto on and off. When off, i still don't consume many carbs or sugars. I don't fuck with soda or other soft drinks. No bread, will only have a few tortillas with the breakfast. Meat, chicken, fish fillets, spanish sausage, turkey bacon, cheese, and greens.

  7. 2 months ago

    Oats, lecithin, honey, milk for breakfast.
    4 eggs for post breakfast, approximately 2 hours later.
    Diced chicken, broccoli, potato and steamed kale and spinach for lunch.
    Protein shake for post lunch.
    Rest of protein shake for pre dinner.
    Steak or beef mince, mashed potato and vegetables for dinner.
    2.5L of water interspersed throughput the day.
    I eat every 2 hours or so and if I am hungry in between meals I chow down almonds and sunflower seeds.

  8. 2 months ago

    oh shit oh my oh fuck oh god

  9. 2 months ago

    >cottage cheese
    >peanut butter (the kind you get from the machine that just grinds the peanuts)
    >seeded sourdough bread (for the cottage cheese and peanut butter to sit on)
    >turkey cold cuts (real turkey not the turkey orb)
    >rolled oats + whole milk (like cereal, not heated)
    >chocomint builders bars
    >kikkoman instant miso soup (high in sodium but so fucking good in the morning, one packet is only 35 calories and it has bonito powder so its macro split is pretty even)
    >pasta with sauce and spinach (home made sauce, literally just tomato onion garlic salt and pepper)
    >chicken breast
    >whatever fruit is in season, but just a little bit cuz too much sugar
    >once every few months I'll get some fast food but I don't really like it any more

  10. 2 months ago

    Monday - 2 One protein bars before gym (450 cal 40g protein) 2 scoop whey protein after gym with collagen protein (400 cal 70g protein) 3 salmon + broccoli HEB meals, 1900cal 100g protein, night time snack on strawberries or pickles

    Tuesday-Friday: same shit but change the dinners.

    3lbs chicken and veggie kabobs, 3lbs of chicken drumsticks, chicken mash potato corn premade meals from heb, mac&cheese chicken bbq sauce premade meals from heb.

    Long as I get 3k calories and 200g of protein.

    • 2 months ago

      way too much unless you're a hulking powershitter

  11. 2 months ago
    • 2 months ago

      it's uncanny how this got progressively more retarded with each line, it literally goes from 1 to 100 on a normal curve

  12. 2 months ago

    I don't like to spend a ton of time meal planning, and I don't mind eating the same thing multiple times so I have the same breakfast every day and meal prep lunches. Basically it's....
    Breakfast: Overnight oats (muesli, whey protein, inositol, brewer's yeast, fruit powder, cacao powder, ceylon cinnamon, vitamin d3 drops, honey)
    Lunch: 6oz. meat, 4oz. whole grains, as many roasted vegetables as wanted.
    Afternoon snack: Often yogurt, but could be fruit bars or Rx Bars
    Dinner: No set rules, try to do something higher in protein and with vegetables.
    I also found a big difference in overall energy when I set a target of 30g fiber per day. Pretty difficult with just standard food but very easy if you can find a "keto bread" labelled product. That stuff is dry but not bad with a slice of cheese or hummus.

  13. 2 months ago

    McDougall program (look it up) -- starches, green vegetables, a little fruit, NO added fats

    okay then also eat liver, oysters, and eggs

  14. 2 months ago

    I just drank 9 white claws and had four sausage patties for dinner

  15. 2 months ago

    >this is how teenage girls go to school these days

  16. 2 months ago

    Breakfast: 6 eggs, cheese, deli meat omelette
    Lunch: yogurt
    Dinner: whatever the fuck until I’m full chicken thighs, potatoes, veggies, milk till satiated.

  17. 2 months ago

    Eggs, meat or fish, kefir and honey. Every day.

  18. 2 months ago

    I eat like shit (mostly pasta) and I'm gaining weight bros...
    To compensate i skip lunch the Mondays and Tuesdays but it's not working
    Currently a 175cm for ~76kg, skinnyfatgay

  19. 2 months ago

    >2 x chicken
    >2 x portions of rice
    >1 x tin of tuna
    >post gym protein shake
    >some fruit throughout the day too

  20. 2 months ago

    Kilos of beef a day and nothing else
    Enjoy your GOYSLOP

  21. 2 months ago

    >turkey slices
    >low kcal cheese
    >low kcal jam
    >almond milk

  22. 2 months ago

    calories out > calories in

    Weigh all your food and log it (easy). Wear a tracker that calculates calories out. Snack on things like frozen fruit, air-popped popcorn. Make your own meals. Avoid drinking calories. Optimize your test to keep up your energy, mood, and motivation.

  23. 2 months ago

    I eat tight oriental middle eastern asses on a regular basis to keep my calories low and clean

  24. 2 months ago

    i eat anything i want

Your email address will not be published.