I dont know who the Black person is, but the israelites brought them to America on slave ships, normally no black person could sail a boat, explore or navigate across oceans but these weasley israelites brought them to the New World, and then orchestrated an American civil war resulting in massive goyim bloodshed, fast forward to the 20th century after they orchestrated 2 world wars, the israelites enacted the civil rights movement, began the systematic control of all media, legalized pornography, and encouraged blacks to riot and loot and kill (not that they need encouraging, blacks are just really lazy). And they did all of this by the Devil's bidding because God and the Devil are really just the same entity torturing mankind into whatever shape it needs. Welcome to Hell.
>each cup is, say, 100ml >get 100ml of 10 different liquids of different viscosity >dye them >pour them all into a cup >mix until they've settled >pour them out
Doing keto on and off. When off, i still don't consume many carbs or sugars. I don't frick with soda or other soft drinks. No bread, will only have a few tortillas with the breakfast. Meat, chicken, fish fillets, spanish sausage, turkey bacon, cheese, and greens.
Oats, lecithin, honey, milk for breakfast.
4 eggs for post breakfast, approximately 2 hours later.
Diced chicken, broccoli, potato and steamed kale and spinach for lunch.
Protein shake for post lunch.
Rest of protein shake for pre dinner.
Steak or beef mince, mashed potato and vegetables for dinner.
2.5L of water interspersed throughput the day.
I eat every 2 hours or so and if I am hungry in between meals I chow down almonds and sunflower seeds.
>cottage cheese >peanut butter (the kind you get from the machine that just grinds the peanuts) >seeded sourdough bread (for the cottage cheese and peanut butter to sit on) >turkey cold cuts (real turkey not the turkey orb) >rolled oats + whole milk (like cereal, not heated) >eggs >chocomint builders bars >kikkoman instant miso soup (high in sodium but so fricking good in the morning, one packet is only 35 calories and it has bonito powder so its macro split is pretty even) >pasta with sauce and spinach (home made sauce, literally just tomato onion garlic salt and pepper) >chicken breast >rice >tuna >whatever fruit is in season, but just a little bit cuz too much sugar >once every few months I'll get some fast food but I don't really like it any more
Monday - 2 One protein bars before gym (450 cal 40g protein) 2 scoop whey protein after gym with collagen protein (400 cal 70g protein) 3 salmon + broccoli HEB meals, 1900cal 100g protein, night time snack on strawberries or pickles
Tuesday-Friday: same shit but change the dinners.
3lbs chicken and veggie kabobs, 3lbs of chicken drumsticks, chicken mash potato corn premade meals from heb, mac&cheese chicken bbq sauce premade meals from heb.
I don't like to spend a ton of time meal planning, and I don't mind eating the same thing multiple times so I have the same breakfast every day and meal prep lunches. Basically it's....
Breakfast: Overnight oats (muesli, whey protein, inositol, brewer's yeast, fruit powder, cacao powder, ceylon cinnamon, vitamin d3 drops, honey)
Lunch: 6oz. meat, 4oz. whole grains, as many roasted vegetables as wanted.
Afternoon snack: Often yogurt, but could be fruit bars or Rx Bars
Dinner: No set rules, try to do something higher in protein and with vegetables.
I also found a big difference in overall energy when I set a target of 30g fiber per day. Pretty difficult with just standard food but very easy if you can find a "keto bread" labelled product. That stuff is dry but not bad with a slice of cheese or hummus.
Breakfast: 6 eggs, cheese, deli meat omelette
Lunch: yogurt
Dinner: whatever the frick until I’m full chicken thighs, potatoes, veggies, milk till satiated.
I eat like shit (mostly pasta) and I'm gaining weight bros...
To compensate i skip lunch the Mondays and Tuesdays but it's not working
Aaaaaaaaaaaaaaah
Currently a 175cm for ~76kg, skinnyfathomosexual
Weigh all your food and log it (easy). Wear a tracker that calculates calories out. Snack on things like frozen fruit, air-popped popcorn. Make your own meals. Avoid drinking calories. Optimize your test to keep up your energy, mood, and motivation.
shaped fruits, pancakes cut into different shapes, sandwiches in a diagonal shape sometimes horizontal
how?
Yeah how the frick did a black man end up with a slim red head?!
I dont know who the Black person is, but the israelites brought them to America on slave ships, normally no black person could sail a boat, explore or navigate across oceans but these weasley israelites brought them to the New World, and then orchestrated an American civil war resulting in massive goyim bloodshed, fast forward to the 20th century after they orchestrated 2 world wars, the israelites enacted the civil rights movement, began the systematic control of all media, legalized pornography, and encouraged blacks to riot and loot and kill (not that they need encouraging, blacks are just really lazy). And they did all of this by the Devil's bidding because God and the Devil are really just the same entity torturing mankind into whatever shape it needs. Welcome to Hell.
>each cup is, say, 100ml
>get 100ml of 10 different liquids of different viscosity
>dye them
>pour them all into a cup
>mix until they've settled
>pour them out
She doesn't look comfortable.
Around blacks never relax
gingers and BBC were made for eachother
I eat nothing but pussy and ass
BUILT FOR HUMONGOUS HISPANIC HOG
she eats HWD [HUGE WHITE DICK] semen
>oats
>whey
>apples
>coffee
>granola
>turkey or tuna on whole 21 grain bread
>banana
>cheese stick
>whatever dinner my wife makes, tonight pork chops beans cut garden vegetables
>peanut butter on bread
>yogurt
I legit dont eat enough tho
Doing keto on and off. When off, i still don't consume many carbs or sugars. I don't frick with soda or other soft drinks. No bread, will only have a few tortillas with the breakfast. Meat, chicken, fish fillets, spanish sausage, turkey bacon, cheese, and greens.
Oats, lecithin, honey, milk for breakfast.
4 eggs for post breakfast, approximately 2 hours later.
Diced chicken, broccoli, potato and steamed kale and spinach for lunch.
Protein shake for post lunch.
Rest of protein shake for pre dinner.
Steak or beef mince, mashed potato and vegetables for dinner.
2.5L of water interspersed throughput the day.
I eat every 2 hours or so and if I am hungry in between meals I chow down almonds and sunflower seeds.
oh shit oh my oh frick oh god
>cottage cheese
>peanut butter (the kind you get from the machine that just grinds the peanuts)
>seeded sourdough bread (for the cottage cheese and peanut butter to sit on)
>turkey cold cuts (real turkey not the turkey orb)
>rolled oats + whole milk (like cereal, not heated)
>eggs
>chocomint builders bars
>kikkoman instant miso soup (high in sodium but so fricking good in the morning, one packet is only 35 calories and it has bonito powder so its macro split is pretty even)
>pasta with sauce and spinach (home made sauce, literally just tomato onion garlic salt and pepper)
>chicken breast
>rice
>tuna
>whatever fruit is in season, but just a little bit cuz too much sugar
>once every few months I'll get some fast food but I don't really like it any more
Monday - 2 One protein bars before gym (450 cal 40g protein) 2 scoop whey protein after gym with collagen protein (400 cal 70g protein) 3 salmon + broccoli HEB meals, 1900cal 100g protein, night time snack on strawberries or pickles
Tuesday-Friday: same shit but change the dinners.
3lbs chicken and veggie kabobs, 3lbs of chicken drumsticks, chicken mash potato corn premade meals from heb, mac&cheese chicken bbq sauce premade meals from heb.
Long as I get 3k calories and 200g of protein.
way too much unless you're a hulking powershitter
it's uncanny how this got progressively more moronic with each line, it literally goes from 1 to 100 on a normal curve
I don't like to spend a ton of time meal planning, and I don't mind eating the same thing multiple times so I have the same breakfast every day and meal prep lunches. Basically it's....
Breakfast: Overnight oats (muesli, whey protein, inositol, brewer's yeast, fruit powder, cacao powder, ceylon cinnamon, vitamin d3 drops, honey)
Lunch: 6oz. meat, 4oz. whole grains, as many roasted vegetables as wanted.
Afternoon snack: Often yogurt, but could be fruit bars or Rx Bars
Dinner: No set rules, try to do something higher in protein and with vegetables.
I also found a big difference in overall energy when I set a target of 30g fiber per day. Pretty difficult with just standard food but very easy if you can find a "keto bread" labelled product. That stuff is dry but not bad with a slice of cheese or hummus.
McDougall program (look it up) -- starches, green vegetables, a little fruit, NO added fats
okay then also eat liver, oysters, and eggs
I just drank 9 white claws and had four sausage patties for dinner
>this is how teenage girls go to school these days
Breakfast: 6 eggs, cheese, deli meat omelette
Lunch: yogurt
Dinner: whatever the frick until I’m full chicken thighs, potatoes, veggies, milk till satiated.
Eggs, meat or fish, kefir and honey. Every day.
I eat like shit (mostly pasta) and I'm gaining weight bros...
To compensate i skip lunch the Mondays and Tuesdays but it's not working
Aaaaaaaaaaaaaaah
Currently a 175cm for ~76kg, skinnyfathomosexual
>porridge
>2 x chicken
>2 x portions of rice
>1 x tin of tuna
>post gym protein shake
>some fruit throughout the day too
Kilos of beef a day and nothing else
Enjoy your GOYSLOP
>oats
>weetabix
>krisprolls
>turkey slices
>ham
>low kcal cheese
>low kcal jam
>skyr
>eggs
>lettuce
>beans
>broccoli
>tomatoes
>spinach
>chicken
>cod
>hake
>rice
>potatoes
>almond milk
>whey
>apples
>cherries
>kiwis
calories out > calories in
Weigh all your food and log it (easy). Wear a tracker that calculates calories out. Snack on things like frozen fruit, air-popped popcorn. Make your own meals. Avoid drinking calories. Optimize your test to keep up your energy, mood, and motivation.
I eat tight oriental middle eastern asses on a regular basis to keep my calories low and clean
i eat anything i want