What do you normally eat every day?

What do you normally eat every day?

  1. 5 months ago
    Anonymous

    3 pounds of either flank steak or salmon, 2 cups of jasmine rice with sweet onions sauce, and 1 baked potato, and half a gallon of milk for dessert

    • 5 months ago
      Anonymous

      that diet costs $900 a month where I live

    • 5 months ago
      Anonymous

      useless. you just shit all that out unless you work in the fields all day.

  2. 5 months ago
    Anonymous
  3. 5 months ago
    Anonymous

    tacos

  4. 5 months ago
    Anonymous

    Corn dogs

    • 5 months ago
      Anonymous

      >flyover puss
      H-hustle and bustle of the big city bros?

    • 5 months ago
      Anonymous

      KEK WHAT A BBC LOOKS LIKE WHITE BOY YOU MAD

      • 5 months ago
        Anonymous

        She's not white

    • 5 months ago
      Anonymous

      Made for BBCD.

  5. 5 months ago
    Anonymous

    >1 pound of meat
    >1 cup of nuts
    >3 cups of greens
    >coffee, pine tea, mineral water

  6. 5 months ago
    Anonymous

    >having the same meal every day
    Do people really do this?

    • 5 months ago
      Anonymous

      I do

      >1 pound of meat
      >1 cup of nuts
      >3 cups of greens
      >coffee, pine tea, mineral water

      , though fridays and saturdays I eat thai, sushi, pizza, wings, burgers, burritos, etc with gf

    • 5 months ago
      Anonymous

      you are the real npc here

    • 5 months ago
      Anonymous

      Yeah, I save my luxury cooking for the weekends.

    • 5 months ago
      Anonymous

      It depends on the person. I tried meal prep for a week once a few times and it just wasn’t for me. Not that I didn’t like the ability to just grab food and know the calories etc ahead of time. I’m not finicky but I my appetite is sporadic. I found that intermittent fasting or OMAD was better because I liked spending the time I normally would for say lunch/breakfast figuring out what I was going to make for dinner. Something about the creative part really made it easier and even enjoyable but that meant I’d be making either something different every week or had to shop for food a few times a week. Many people just don’t have that kind of time.

    • 5 months ago
      Anonymous

      Variety is nice to have but not necessary. I could easily eat chicken shawarma everyday for the rest of my life.

    • 5 months ago
      Anonymous

      I'm too indecisive bro leave me alone!

    • 5 months ago
      Anonymous

      Yes.

    • 5 months ago
      Anonymous

      I tend to eat the same thing for dinner 3-4 days at a time, mostly because it's more convenient to make several servings in one go.
      For breakfast I eat the same thing every day, for lunch I tend to eat the same thing for a longer period of time, then switch to another.

    • 5 months ago
      Anonymous

      I understand eating the same breakfast and lunch, but eating the same dinner every day is losing the game of life no matter what your reason is for doing it.

    • 5 months ago
      Anonymous

      it's the only practical way to cook for 1 person.

  7. 5 months ago
    Anonymous

    P&B sandwich for breakfast and lunch and about 3L of water a day, when I exercise I eat a 2 scoops protein shake and chicken whenever I can, also deenz on the weekend.

  8. 5 months ago
    Anonymous

    Serrano ham and toast

  9. 5 months ago
    Anonymous

    one of my most common meals is 1-2 hamburger patties with a slice of cheese on top, half a cup of cottage cheese, and a glass of milk. i eat it so much because it's easy and low carb.

    • 5 months ago
      Anonymous

      no SOVL

  10. 5 months ago
    Anonymous

    Pussy

    • 5 months ago
      Anonymous

      This guy gets it.

      • 5 months ago
        Anonymous

        only americans think this meme is funny because in europe we learn about condoms and learn that pulling out can still get the girl pregnant or give both of you std's

        fuckiong retarded burgers

        • 5 months ago
          Anonymous

          And then people ask me why I want to gtfo of this continent.

        • 5 months ago
          Anonymous

          Only Americans think it’s funny because guys from other countries get no pussy

        • 5 months ago
          Anonymous

          good thing the muslims raping your women don't pull out at all

  11. 5 months ago
    Anonymous

    Just when I thought I was Natsocmaxxing shit like this appears and the bar goes to the sky instantly.

  12. 5 months ago
    Anonymous

    I've been making cottage cheese pancakes almost every day

  13. 5 months ago
    Anonymous

    I spend almost 16 hours a day on my computer, I often go days without eating

    • 5 months ago
      Anonymous

      You better be spending those other 8 hours a day getting IST

  14. 5 months ago
    Anonymous

    My diet is the same every day. I meal prep every Saturday/Sunday

    Breakfast:
    >two hard boiled eggs
    >28g of cheddar cheese
    >1 cup of non-fat milk

    Lunch:
    >220g ground turkey, peppers, onion with taco seasoning
    >90g cauliflower rice

    Dinner:
    >170g air fryed chicken breast
    >90g broccoli

    Dessert:
    >170g 0% fat Greek yogurt
    >fruit like apple, pear, whatever is on sale

    1300 calories a day, around. 160 grams of protein. I don't really get tired of it.

    • 5 months ago
      Anonymous

      >1 cup of non-fat milk
      might as well drink sugar water

    • 5 months ago
      Anonymous

      >1300 a day
      I did 1500 and lost 18kg in 3 months from 93 to 75. How skelly are you?

      • 5 months ago
        Anonymous

        I'm fat. 155lbs (70kg) at 5'10"ft (178cm). I typically blow my diet each weekend, so my calories are more like 2000kcal+ adjusted on an average. I'm aiming to stop so I can be skelly.

    • 5 months ago
      Anonymous

      >1300kcal
      I eat 2500~ and weight 66kg being underweight. Are you a girl ?

      • 5 months ago
        Anonymous

        Yes, I'm 5'0 and that's my maintenance calories

        • 5 months ago
          Anonymous

          post feet

        • 5 months ago
          Anonymous

          >i'm 5'0
          youre a goblin lmfao

    • 5 months ago
      Anonymous

      >1300 calories a day
      are you 12

  15. 5 months ago
    Anonymous

    blonde pussy lol

    I'm kidding, when I bulked I ate:
    >2 protein shakes (2.5 cups of whole milk and 2 scoops of whey each)
    >marie calenders roasted garlic chicken with and added cup of penne added
    >2 hotnHispanicy mcchickens
    Cost around 30 bucks a week averaging out the price of the whey
    I have yet to see a more particle and cost effective way to get these macros

    • 5 months ago
      Anonymous

      practicle*
      ffs im not even phone posting

      • 5 months ago
        Anonymous

        Practical, retard

  16. 5 months ago
    Anonymous

    newbie question here, why do I need to stuff myself when protein powder exists?

    • 5 months ago
      Anonymous

      eat nothing but protein powder for 2 weeks and let me know how that turns out

      • 5 months ago
        Anonymous

        Not talking about ONLY eating protein powder I'm asking why would you need to eat ten eggs and five chickens a day when you can more easily just take another scoop of powder to get the protein required to build muscle.

        • 5 months ago
          Anonymous

          >why do i need to do deadlifts when i can just do bicep curls all day
          because you are isolating one fucking thing and your body requires more stuff than just protein powder

          • 5 months ago
            Anonymous

            What would I get from eating eggs that I won't get from protein powder?

            did you not read the thread? theres a post right above yours that has a dude slinging back 2 protein shakes a day with other foods and he's getting 3300kcals from it, most of it from those shakes I bet

            Yes but why is he eating so much chicken on top of it?

            • 5 months ago
              Anonymous

              because you still need solid food, you could add another shake to that and drop some of the chicken, but at that point your starting to blow through a fair amount of powder per day, if you can afford it go for it I guess anon, make sure you take multi vitamins too.

        • 5 months ago
          Anonymous

          did you not read the thread? theres a post right above yours that has a dude slinging back 2 protein shakes a day with other foods and he's getting 3300kcals from it, most of it from those shakes I bet

    • 5 months ago
      Anonymous

      Cause you’ll fuck up your intestines. And try feeling full after eating only powder retard

  17. 5 months ago
    Anonymous

    Breakfast:
    >Banana
    >1 Egg
    >A ton of bread
    >Coffee
    >B complex, zinc, D3 and cod oil supplements
    Lunch:
    >Broccoli
    >Spinach
    >Brown rice
    >Chicken breast/Ocasionally beef liver or other red meat cut
    >1 carrot
    Snacks:
    >Peanuts, cashews, almonds
    >Apples
    >PB sandwiches
    >Greek yogurt
    >Oats
    Dinner:
    >Usually grilled cheese and ham sandwich, a frozen burger or something of the sort.

    I do switch it up on weekends and some things change over the week, not the lunch tho. Only problem I’ve found is a bit of B3 excess, difficulty reaching 2200 kcals, lack of omega 3 and 6 fats and little vitamin E. But nothing too serious. Been a while since I’ve had my bloodwork done though.

    • 5 months ago
      Anonymous

      5’9”, 135 lbs, around 10-12% bf. also, major braps after luch cause of the broccoli

    • 5 months ago
      Anonymous

      why do you eat so much bread? not IST approved anon

      • 5 months ago
        Anonymous

        Agree, but my dad makes it, tastes good and I know the ingredients are good, although it’s still bread. I do it mainly for the calories, otherwise I’d be barely eating around 1950 kcal, and yes I cook everything with a fuckton of butter.

      • 5 months ago
        Anonymous

        >Oils
        >canola, peanut
        cringe.

        • 5 months ago
          Anonymous

          ya we need an updated chart without it and swap whole milk for raw milk and add in steak

  18. 5 months ago
    Anonymous

    What's the point of getting all that ham and onion on the fat before adding wet ingrediends if you didn't even get some color on them?

  19. 5 months ago
    Anonymous

    I eat eggs with cream cheese and salsa. Don’t care what I eat and this seems like a good min max of effort, price and nutrition. I used to go to subway once a week for my veggies but I do things with friends often enough that Ill just order a salad or whatever

  20. 5 months ago
    Anonymous

    >breakfast
    >overnight oats with whey, pb, honey
    >lunch
    >whatever is served at my work cafeteria
    >dinner
    >whatever my wife felt like cooking
    >snacks
    >a protein shake after my workout
    >I’ll get an ice cream if it’s hot outside sometimes or a hot chocolate if it’s cold
    >On weekends we go out for lunch

    • 5 months ago
      Anonymous

      what's your physique like?

  21. 5 months ago
    Anonymous

    >Walmart Deli Sandwich
    >Walmart small bake pizza
    That's it

  22. 5 months ago
    Anonymous

    freezy pops

  23. 5 months ago
    Anonymous

    Someone tell me how retarded I am pls, this is what I can afford
    Breakfast
    >overnight oats 100g rolled oats, 100ml kefir, 100ml full cream milk
    Preworkout
    >apple/banana
    Literally like 5mins after workout
    >2 eggs, sardines, 200g pre-cooked brown basmati rice (soaked properly overnight before cooking)
    Lunch/dinner is half of whatever protein source chosen for the day usually with brown basmati rice for lunch and potatoes or sweet potatoes for dinner
    >Tuna, sardines, canned pacific mackerel, beef mince, chicken mince, canned wild salmon (lol), canned herring, cheap frozen fish like whiting
    Other random stuff worked in randomly: carrots, onions, mushrooms, diced tomato cans (often used with slow cooking the protein source the previous day), 4 bean mix cans, butter/ghee for fat intake, obvious stuff like seasoning/salts/Hispanices

    I'm a manlet bulking at 2500-2600cal, I'm only meant to get like 100-120g protein but I usually go way over. My macros are meant to be like 300g c / 100 p / 100 f

  24. 5 months ago
    Anonymous

    basically this

    the frying pan nutrition-maxxed sloppa burrito, with or without the burrito

  25. 5 months ago
    Anonymous

    Manlet here on an 1100 calorie cut. Here's what I ate today:

    Breakfast:
    5 egg whites and broccoli cooked with olive oil cooking spray so it doesn't stick
    ~150 cals, 28 g protein

    Snack:
    Turkey sandwich on whole grain bread with mustard
    200 cals, 18.8 g protein

    Dinner:
    200 g chicken breast marinated with honey and various seasonings in olive oil spray (so not really marinated more like pre seasoned), a serving of spaghetti and a serving of Alfredo sauce
    600 cals, ~55 g protein

    Desert:
    170 g no fat Greek yogurt with berries
    150 cals, ~20 g protein

    Around 120 g of protein and 1100 cals. Not the most optimal due to all the carbs but I don't get tired of it

    • 5 months ago
      Anonymous

      >1100 calories
      I hope you're not eating this low for more than a few weeks MAX. What's your BMR and TDEE? The seeming total lack of fat in the diet is another compounding factor. Should look up both the effects of low fat intake and very low calorie diets in men.

      • 5 months ago
        Anonymous

        I'm a 5'5" male who weighed 150 lbs before starting around early April. Keep in mind 150 is overweight for my height. I'm still a skinnyfat dyel so have been going pretty hard on the dieting because I can't stand being skinnyfat anymore. Today I weighed in at 126.4 lbs and I'm hoping to hit 120. I plan on going on a lean bulk back up to 135 as soon as I get there. When I started losing weight I was eating 1600 but as I got lighter my TDEE decreased so I had to lower my calorie intake. While I was eating closer to 1600 I was using whole eggs, cheese, etc. but at this amount of calories it's almost impossible to hit my protein macro without eating these types of low fat foods. Pic related is me at 145 lbs and me a few days ago at 127. Even now my body fat isnt even at 15%. I weight lift 3-4 times a week and have been exercising my abs on off days. I dont count exercise calories as lost so I calculate my TDEE as sedentary and subtract 500

        • 5 months ago
          Anonymous

          You only need 0.8g protein x lb of lean body mass - not even total body mass which would still only be 100g of protein if your total mass was equal to lbm (not the case for anyone obviously). I'm 5'5" too, I know what it's like.

          your bulk won't get well when you trash your testosterone and thyroid hormones which can take months of eating at calorie surplus to go all the way back up depending on how bad and hard you go. Eat more and move more while tracking weight and intake weekly. Don't rush this shit because you'll fuck yourself over massively in the long run.

          • 5 months ago
            Anonymous

            and please god track your fat intake, you likely need more. A good start is whole eggs instead of egg whites.

          • 5 months ago
            Anonymous

            How many cals do you think I can get away with to recover my test before I hit 120? I took a diet break eating 1700 cals a day for 2 weeks and somehow lost a pound or two during that time. I just wanna get out of skinnyfat hell already.

            • 5 months ago
              Anonymous

              Also I figured I wasnt rushing since Ive only been at a 500 cal deficit. Ive lost around 25 lbs in 20 weeks and some of those were probably water weight so around 20 in actual body weight. Ill definitely increase my fat intake though. I have some ground beef but it's 93% lean

        • 5 months ago
          Anonymous

          5'5 150 is already skinny
          You should have just kept bulking up to 175 if you wanted to actually look like you lift
          At 135 you'll look weak and scrawny at best and auschwitz mode at worse

          • 5 months ago
            Anonymous

            I started at 135 and got to 150 after like 8 months. I did make most of my strength gains during that time but I was fat as fuck as you can see in the pic. Also I have a narrow frame

      • 5 months ago
        Anonymous

        Not OP but I plan on eating 950 for 6-8 weeks, also 20k steps. Rest for 2 weeks, probably not 100% at maintence right, but close enough. And then doing it until I'm done.

        This should net me my exact goal weight for a week before Christmas 240>180

        Yes I can just diet normally and go till March, yes I have done 0-Low fat diets and literally wanted to kill myself for 18 hours a day, yes I would wake up after 4 hours because my cortisol was to high.

        The question begs though, I only got those debuffs after 7 months... Can I cheese it with 2 and a break between 2 more???

        • 5 months ago
          Anonymous

          the 950 is all protein btw (obviously trace fats and carbs), doing a PSMF and using the rec supps too.

  26. 5 months ago
    Anonymous

    >breakfast
    4eggs mixed with tomatoes and feta cheese scrambled than put on 4 pieces of whole grain bread
    >dinner
    Get takeout or 200g pasta with broccoli and 100g chicken with 50ml olive oil
    >supper
    400g Greek Joghurt with 3 spoons of jam
    2 bananas
    2 Brazil nuts

  27. 5 months ago
    Anonymous

    I’ve been making soup recently. Most recent soup was
    >ground chicken
    >eggs
    >potatoes
    >onions
    >celery
    >carrots
    All in chicken brother. Seasoned with garlic and other stuff. Ate a bunch of that, dipped bread in it, and ate Greek yogurt + whey and blueberries.

  28. 5 months ago
    Anonymous

    Mercadooona, mercadona.

  29. 5 months ago
    Anonymous

    Mostly these, with cheese and tomato

  30. 5 months ago
    Anonymous

    1lb turkey sausage
    8 slices of texas toast
    1lb lean ground beef
    4.5 cups cooked jasmine rice

    t. gymcel with no social life

  31. 5 months ago
    Anonymous

    Typically something like:

    >16 oz glass of milk while I work out
    >Meal of something like mac and cheese, rice, lentils, or can of soup plus another 16 oz glass of milk
    >Another glass of milk before work
    >peanut butter or turkey sandwich with cheese and another 16oz glass of milk for lunch plus maybe an orange or 2
    >4 eggs with cheese and another glass of milk for dinner

    I finish the day with additional milk or snacks to meet my 3000 calorie goal. Sometimes I'll make a peanut butter milkshake too.

  32. 5 months ago
    Anonymous

    Oatmeal w/ pbutter & skim milk, Greek yogurt.

    Huge Kale salad w/ big salmon portion, berries, cheese, tomato, oil, vinegar, and some trail mix with nuts n' dried fruit.

    Sweet potato and chicken breast.

    Water. Black coffee. No alcohol, ever.

  33. 5 months ago
    Anonymous

    4 eggs with some toast, 1.5-2lbs of meat with rice or pasta, some veggies, some dairy

  34. 5 months ago
    Anonymous

    A breakfast fit for Hulk Hogan

  35. 5 months ago
    Anonymous

    Start every day with a four egg omelette and a glass of orange juice.
    Sausages and vegetables for dinner, glass of coke as a treat.
    If I don't snack on anything else during the day, cap the night off with a grilled cheese.
    Four months in I've lost 23kg.

  36. 5 months ago
    Anonymous

    Breakfast [post workout] 2 omelets [1 full egg/2 egg whites] w/ onions, mushrooms, garlic, jalepenoes for attittude whatever cheese I feel like.

    Brunch/Lupper: Whatever the fuck I feel like eating that day!

    Late dinner/pre-bedtime: Brotein shake, brah whole milk, 2 scoops of whey [fuck your onions shit bro!]

  37. 5 months ago
    Anonymous

    Is it better to eat loads at once or spread it through out the day?

  38. 5 months ago
    Anonymous

    Beef, dried hams, fish, eggs, goats milk, butter, cheese, maybe a little fruit.

  39. 5 months ago
    Anonymous

    Eggs/egg whites are the most consistent thing in my diet. Recently I’ve been making a point to bring spinach up to rank with eggs. Deenz are also a mainstay. Green cabbage is solidly at #4. Pork #6. Rice #5. Garlic, ginger, green onion, onions sauce, kewpie mayo, dan dan noodle sauce, miso paste, sambal, gochujang, salt & pepper are the usual suspects for flavoring my food.

    I use asian ingredients, but I leverage my latino ability to make an infinity of different reconstructions of those same ingredients.

    I braise my pork loin covered in jjajangmyeon powder and then use that for a couple days. Magic. Greetings from /kpg/

  40. 5 months ago
    Anonymous

    breakfast is usually a smoothie with what I have on hand. lately it's been cold pressed OJ, a carrot, ginger and one raw egg followed by a cold brew I made the precious night

    lunch /post workout meal is protein shake with kefir, pb powder, one raw egg, then whatever I feel like eating, typically something Hispanicy with a boiled or fried egg and yogurt

    also tons of fresh berries and several cups of coffee

  41. 5 months ago
    Anonymous

    I like alternating food because I'm not a souless android. Usually rotate between cow, chicken, pork, salmon or tuna for protein sources and rice, pasta, potato, sweet potato, peas for carbs. I usually have oats and yogurt. Drink a lot of milk and eat at least 2 eggs every day.

  42. 5 months ago
    Anonymous

    Nice images what engine and prompt did you use friend?

  43. 5 months ago
    Anonymous

    Half a bin of cottage cheese, a fruit for breakfast. Some more fruit for lunch then beef chicken or fish sometimes with potatoes or rice for dinner cooked various ways. I'm cutting.

  44. 5 months ago
    Anonymous

    >breakfast: 1 slice of rye bread with marmalade
    >lunch: 1 apple with 1/4 of a Mars chocolate bar
    >dinner: 1 bowl of rice, beans, and veggies
    This is a typical day for me now. Though I had a bit of alcohol this week and ate a six inch turkey sub with a small donut.

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