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Aw I came to post this
same what does this say about us bros
>2tbs of gelatin contains around 12 grams of protein and around 50 calories
Protein powder and water
Milk and protein powder
8tbsp peanut butter
4tbsp cocoa powder
4tbsp chia seeds
milk and protein powder as desired
i see a lot of people say peanut butter but doesn't that make you lose weight?? I'm trying to gain weight
also what do you use to blend it?
>does something mostly fat with 200 cal per 2 tbsp make you lose weight
PB is a calorie bomb bro
No matter how much some woman website recommends you to eat a spoon of peanut butter per day for your own health, you are still going to get fat if you eat a lot of it
The article only reinforces my position
Did you scroll down to the Takeaway section you fucking zoomer?
>but doesn't that make you lose weight?
>also what do you use to blend it?
you can literally stir peanut butter in water. its water soluble even if its an oil just stir it
Does PB increase estrogen levels? I heard something like that and got too scared to touch it
how bout you look it up from a reputable site instead of this shithole, i bet it would take you less than a minute.
>more caloric than fucking nutella
>hurr durr doesn't that make you lose weight?
IST is truly the most retarded board.
A teaspoon of cinnamon. Tastes great and is a powerful antioxidant and anti inflammatory.
before the workout just whey and water because I feel lighter.
after the workout whey and milk.
I do smoothies instead now
>banana (frozen and chopped)
PB, Banana, Chocolate Mint Protein Powder and before I mix it all up i cum in it. Cant taste it when its all mixed up good.
Cant waste those precious proteins anons
I stopped drinking protein shakes.
I want to lose weight plus after a while I find them disgusting
Cocoa and mint
Fucking based, I bet that's tasty. I'm gonna have to try that.
There's no room in any reasonable, natural athletes diet for the protein garden gnome
Eat meat you blubbering retards
500ml of Onions Milk
3 TBS Hemp Protein
2TBS Sunflower Seeds
1TBS Pumpkin Seeds
2 TBS Peanut Putter
Got a Vitamix so blends nicely and is not thick
ice and raw milk
might add matcha or instant coffee if I am feeling extra faggy
1 cup frozen strawberries
1 cup 1% milk
100g plain greek yogurt
1 scoop protein powder
1 cup ice
1 cup (100g) of old fashioned oats
1 scoop (31g) of ON gold standard
1 serving (170g) of plain greek yogurt
4 tbsp (66g) of peanut butter
2 cups (~450g) of whole milk
1 frozen banana
1185 calories, 124g carbs, 65.3g protein, 52.4g fat
I used to add a second scoop for an extra 24g protein but it fucks the texture
1 cup milk
2 or 3 scoops of whey
Protein, Ice and whole milk in a blender; taste like a strawberry milkshake 🙂 .
2-6 scoops of protein powder
1 cup whole milk
water (if needed)
In a cup:
>1 scoop vanilla whey
>2 oz milk
>12 oz coffee
>ice as desired
In a blender:
>2 scoops vanilla whey
>4 oz milk
>6 oz water
>1 raw egg
>1 frozen banana
>pinch of salt
>cinnamon powder as desired
I import Japanese aojiru powder and mix it in with my coco pebbles flavored whey because I’m a fucking weeb.
vanilla whey, onions milk (yea I prefer the taste), a banana, and a spoonful of honey. I could drink these all day.
>1 tsp peanut butter
>250ml whole milk
for a large blender amount
>2 scoops chocky peanut butter whey flavor powder (130 cal each)
>2 spoonfuls of pbfit (100ish cal)
>a ton of ice
>~2 cups unflavored almond milk (I'm cutting) (120ish calorie)
Gives about two large cups worth at a total of 400 calories, around 60ish g's protein. Not too efficient and I'm gonna start using less milk since it's turns out too liquidy, but I like it
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