What do you put in your protein shakes??

  1. 2 months ago
    Anonymous

    Cum

    • 2 months ago
      Anonymous

      Aw I came to post this

      • 2 months ago
        Anonymous

        me too

      • 2 months ago
        Anonymous

        me too

        same what does this say about us bros

  2. 2 months ago
    Anonymous

    gelatin
    >2tbs of gelatin contains around 12 grams of protein and around 50 calories

  3. 2 months ago
    Anonymous

    Protein powder and water

  4. 2 months ago
    Anonymous

    Milk and protein powder

  5. 2 months ago
    Anonymous

    2 bananas
    8tbsp peanut butter
    4tbsp cocoa powder
    4tbsp chia seeds
    2tbsp flaxmeal
    milk and protein powder as desired

    • 2 months ago
      Anonymous

      i see a lot of people say peanut butter but doesn't that make you lose weight?? I'm trying to gain weight

      also what do you use to blend it?

      • 2 months ago
        Anonymous

        >does something mostly fat with 200 cal per 2 tbsp make you lose weight

        • 2 months ago
          Anonymous

          >

          PB is a calorie bomb bro

          https://www.healthline.com/health/peanut-butter-weight-loss#overview

          • 2 months ago
            Anonymous

            >healthline

          • 2 months ago
            Anonymous

            No matter how much some woman website recommends you to eat a spoon of peanut butter per day for your own health, you are still going to get fat if you eat a lot of it

          • 2 months ago
            Anonymous

            The article only reinforces my position

          • 2 months ago
            Anonymous

            Did you scroll down to the Takeaway section you fucking zoomer?

      • 2 months ago
        Anonymous

        >but doesn't that make you lose weight?
        nah

        >also what do you use to blend it?
        blendah

      • 2 months ago
        Anonymous

        PB is a calorie bomb bro

      • 2 months ago
        Anonymous

        you can literally stir peanut butter in water. its water soluble even if its an oil just stir it

      • 2 months ago
        Anonymous

        Does PB increase estrogen levels? I heard something like that and got too scared to touch it

        • 2 months ago
          Anonymous

          does it?

        • 2 months ago
          Anonymous

          how bout you look it up from a reputable site instead of this shithole, i bet it would take you less than a minute.

      • 2 months ago
        Anonymous

        >peanut butter
        >more caloric than fucking nutella
        >hurr durr doesn't that make you lose weight?
        IST is truly the most retarded board.

  6. 2 months ago
    Anonymous

    whey
    water

  7. 2 months ago
    Anonymous

    A teaspoon of cinnamon. Tastes great and is a powerful antioxidant and anti inflammatory.

  8. 2 months ago
    Anonymous

    >unflavored whey
    >lukewarm water

  9. 2 months ago
    Anonymous

    rice
    lentils
    peanut butter
    oats
    eggs
    rice cake
    milk

  10. 2 months ago
    Anonymous

    before the workout just whey and water because I feel lighter.
    after the workout whey and milk.

  11. 2 months ago
    Anonymous

    coconut milk
    frozen berries
    peanut butter
    protein powder
    water

  12. 2 months ago
    Anonymous

    I do smoothies instead now
    >greek yogurt
    >peanut butter
    >banana (frozen and chopped)
    >milk
    >cocoa powder

  13. 2 months ago
    Anonymous

    PB, Banana, Chocolate Mint Protein Powder and before I mix it all up i cum in it. Cant taste it when its all mixed up good.

    Cant waste those precious proteins anons

  14. 2 months ago
    Anonymous

    I stopped drinking protein shakes.
    I want to lose weight plus after a while I find them disgusting

  15. 2 months ago
    Anonymous

    Protein

  16. 2 months ago
    Anonymous

    Cocoa and mint

    • 2 months ago
      Anonymous

      >mint
      Fucking based, I bet that's tasty. I'm gonna have to try that.

  17. 2 months ago
    Anonymous

    Nothing, never

    There's no room in any reasonable, natural athletes diet for the protein garden gnome

    Eat meat you blubbering retards

  18. 2 months ago
    Anonymous

    500ml of Onions Milk
    90g Walnuts
    3 TBS Hemp Protein
    2TBS Sunflower Seeds
    1TBS Pumpkin Seeds
    2 TBS Peanut Putter

    Got a Vitamix so blends nicely and is not thick

  19. 2 months ago
    Anonymous

    ice and raw milk
    might add matcha or instant coffee if I am feeling extra faggy

  20. 2 months ago
    Anonymous

    1 cup frozen strawberries
    1 cup 1% milk
    100g plain greek yogurt
    1 scoop protein powder
    1 cup ice

  21. 2 months ago
    Anonymous

    1 cup (100g) of old fashioned oats
    1 scoop (31g) of ON gold standard
    1 serving (170g) of plain greek yogurt
    4 tbsp (66g) of peanut butter
    2 cups (~450g) of whole milk
    1 frozen banana
    1185 calories, 124g carbs, 65.3g protein, 52.4g fat
    I used to add a second scoop for an extra 24g protein but it fucks the texture

  22. 2 months ago
    Anonymous

    Banana
    Protein powder
    Collagen powdet
    Milk
    Cocoa powder

  23. 2 months ago
    Anonymous

    1 cup milk
    2 or 3 scoops of whey
    2 eggs

  24. 2 months ago
    Anonymous

    Protein, Ice and whole milk in a blender; taste like a strawberry milkshake 🙂 .

  25. 2 months ago
    Anonymous

    1 banana
    2-6 scoops of protein powder
    1 cup whole milk
    ice
    water (if needed)

  26. 2 months ago
    Anonymous

    In a cup:
    >1 scoop vanilla whey
    >5g creatine
    >2 oz milk
    >12 oz coffee
    >ice as desired

    In a blender:
    >2 scoops vanilla whey
    >5g creatine
    >4 oz milk
    >6 oz water
    >1 raw egg
    >1 frozen banana
    >pinch of salt
    >cinnamon powder as desired

  27. 2 months ago
    Anonymous

    I import Japanese aojiru powder and mix it in with my coco pebbles flavored whey because I’m a fucking weeb.

  28. 2 months ago
    Anonymous

    >protein powder
    >amphetamine
    >water
    >raw milk
    >breast milk
    >cum
    >shit

  29. 2 months ago
    Anonymous

    vanilla whey, onions milk (yea I prefer the taste), a banana, and a spoonful of honey. I could drink these all day.

  30. 2 months ago
    Anonymous

    >vainilla whey
    >1 tsp peanut butter
    >250ml whole milk
    >100/150gr oats

  31. 2 months ago
    Anonymous

    for a large blender amount
    >2 scoops chocky peanut butter whey flavor powder (130 cal each)
    >2 spoonfuls of pbfit (100ish cal)
    >a ton of ice
    >~2 cups unflavored almond milk (I'm cutting) (120ish calorie)
    Gives about two large cups worth at a total of 400 calories, around 60ish g's protein. Not too efficient and I'm gonna start using less milk since it's turns out too liquidy, but I like it

  32. 2 months ago
    Anonymous

    protein?

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