what do you think about my physique bros, im cutting atm

what do you think about my physique bros, im cutting atm

  1. 5 months ago
    Anonymous

    your left pec is so weird, holy mother of muscle imbalances

    • 5 months ago
      CBT - Current body thread

      is it? doesnt look like it to me

      • 5 months ago
        Anonymous

        Nah it's not, it was the pose that make it look weird, my bad. Anon, do you only do decline bench presses? Be honest because your upper chest is not even starting to develop while your lower chest is going good.

        • 5 months ago
          CBT - Current body thread

          yeah i started doing a lot more isolation for upper pec recently, i never do decline but i do normal bench.

          Also there's more fat in the lower pec aswell so that might play too, im still quite fat

        • 5 months ago
          Anonymous

          Are you high?

      • 5 months ago
        Anonymous

        https://i.imgur.com/5UsaVB9.jpg

        what do you think about my physique bros, im cutting atm

        absolute hunk, yes homo

    • 5 months ago
      Anonymous

      >how to know someone does not lift at all

      If you don't even know how basic poses affect how muscles look..
      Jesus stop posting for a couple of years.

    • 5 months ago
      Anonymous

      Why do you come here if you don’t lift at all?

    • 5 months ago
      Anonymous

      /Retard

      Nah it's not, it was the pose that make it look weird, my bad. Anon, do you only do decline bench presses? Be honest because your upper chest is not even starting to develop while your lower chest is going good.

      /Holy fucking retard

      • 5 months ago
        Anonymous

        He just wants to talk to the dudes he's here to check out. Cut him some slack. It's not like these homotourists have completely and totally ruined the board or anything.

  2. 5 months ago
    Anonymous

    Big and cuddly

    • 5 months ago
      CBT - Current body thread

      solid. if you cut well you will look good.

      thanks

      Routine? Stats? Years lifting? Sexual orientation?

      i started 5-6 month ago, 3-4 times a week started with PPL and now im doing this split: legs, shoulders, back/biceps, chest/triceps.
      what stats do you want?

      • 5 months ago
        Anonymous

        You look pretty good even tho you've been lifting for only half a year.
        You coming from a sports background or something?

        • 5 months ago
          CBT - Current body thread

          No, i did some calisthenics before, my back got the most of it, but lifting really improved my physique overall.

          I always had some muscle even without training but cutting is kinda hard for me, started adding 1hour walks lately

          this pic was 2 month after I started lifting, not much changed since then but i did a 1month pause in between because i fucked my ass doing heavy DL

          • 5 months ago
            Anonymous

            >this pic was 2 month after I started lifting
            No fucking way stop fishing

            • 5 months ago
              Anonymous

              Good fat distribution tbh i'm like 20-25% bf in this pic

          • 5 months ago
            Anonymous

            I like it mate, you look strong, you look big. Keep working on those upper pecs so you don't get Scooby saggers.

      • 5 months ago
        Anonymous

        you've only been lifting for 5-6 months??? fucking CAP, dude

      • 5 months ago
        Anonymous

        >that body in 6 months
        Bro, keep at it you have the potential to go far.

        • 5 months ago
          Anonymous

          In case this is not elaborate troll you have body that most people achieve in 5+ years of lifting. I'm 100% not trolling.

          thanks guys i'll work even harder not to waste it then

          >i'm an incel
          How old are you? How come you didn't get laid while having a body like that?

          27, i'm shy and not very talkative so I never talk to women, I'm not a virgin tho

          • 5 months ago
            Anonymous

            unironically try fucking men so you can gain some experience talking to women

            • 5 months ago
              Anonymous

              no

        • 5 months ago
          Anonymous

          nice body bro

        • 5 months ago
          Anonymous

          Thick and nice

          Mirin core and arms

          • 5 months ago
            Anonymous

            nice, are you bulking or cutting?

            should work back and traps imo

            • 5 months ago
              Anonymous

              >should work back and traps imo

              You can't even see his back you fucking mongoloid. Another fucking retard on fit.

              • 5 months ago
                Anonymous

                i can feel it, and btw you can see traps from the front

              • 5 months ago
                Anonymous

                >you can see traps from the front

              • 5 months ago
                Anonymous

                Yes as you can see on this pic, you can see the top part of the traps from the front, you can also see lats, do you even lift?

              • 5 months ago
                Anonymous

                Stop trying to sound smart. You can't get an accurate view of somebody's back muscles from the front, especially in 1 picture, from 1 pose, where he's clearly flexing his bicep.

                Don't ever tell somebody to "work on your back bro, it's looking weak." When you have no idea wtf you're talking about.

              • 5 months ago
                Anonymous

                post pic

                I didnt say his back looks weak, I said thats what I think would improve the most his physique

              • 5 months ago
                Anonymous

                Cope

              • 5 months ago
                Anonymous
              • 5 months ago
                Anonymous

                https://i.imgur.com/ZQLGp0v.jpg

                >you can see traps from the front

              • 5 months ago
                Anonymous

                T. Retard

            • 5 months ago
              Anonymous

              Thanks, currently bulking but maybe i should cut im not sure, feel quite skinny. Yeah i agree

              • 5 months ago
                Anonymous

                Well they do say that bulking season is coming, be carefull not to fuck up your physique tho

      • 5 months ago
        Anonymous

        In case this is not elaborate troll you have body that most people achieve in 5+ years of lifting. I'm 100% not trolling.

  3. 5 months ago
    Anonymous

    Routine? Stats? Years lifting? Sexual orientation?

  4. 5 months ago
    Anonymous

    solid. if you cut well you will look good.

  5. 5 months ago
    CBT - Current body thread

    Btw guys OP here, what poses should i do for my progression pics?

  6. 5 months ago
    Anonymous

    Pls pls pls be my boyfriend

    • 5 months ago
      Anonymous

      sure if you can carry my child

      I like it mate, you look strong, you look big. Keep working on those upper pecs so you don't get Scooby saggers.

      thanks bro working on it, any exercise recommendation for upper pecs beside low to high cable fly?

      • 5 months ago
        Anonymous

        Ill carry your babies. Ill do whatever for you. You look really good i hope you have a great day every day

        • 5 months ago
          Anonymous

          thanks i'm an incel and your compliment is really nice, have a nice day too

          • 5 months ago
            Anonymous

            >i'm an incel
            How old are you? How come you didn't get laid while having a body like that?

  7. 5 months ago
    Anonymous

    Looking great anon. You'll make some qt3.14 ottertwink bottom very happy one day. Mirin forearms

    • 5 months ago
      Anonymous

      im not gay I want a qt high test woman

  8. 5 months ago
    Anonymous

    T'habites où ?

    • 5 months ago
      Anonymous

      Pays basque et toi?

      • 5 months ago
        Anonymous

        PACA

  9. 5 months ago
    Anonymous

    Better than me. My fat distribution is just silly bros. Absolutely wonky.

    • 5 months ago
      Anonymous

      post pic

  10. 5 months ago
    Anonymous

    Where can i get a man who looks like that to fuck me my god

  11. 5 months ago
    Anonymous

    You look good where you are at right now.

    • 5 months ago
      Anonymous

      Thanks but I think I'll keep cutting until I get some vascularity at least

  12. 5 months ago
    Anonymous

    188 / 6'2
    78kg / 170lbs

    • 5 months ago
      Anonymous

      nice ottermode, back looking kinda weak compared to front tho

      • 5 months ago
        Anonymous

        it is weak 🙁
        i'm trying

        • 5 months ago
          Anonymous

          what are you doing for the back? You should also work the back of the delts to have rounder and fuller shoulders

          • 5 months ago
            Anonymous

            This, my back might be not as bad as it looks in that picture

            • 5 months ago
              Anonymous

              5x5 pull ups are bodyweight? Also I eard that BB rows are pretty inefficient you might want to look into it

              Mirin forearms and neck exercises tho, when i worked forearms I did 3 sets for curls, 3 sets of extension, super set 3 sets of grip training

              • 5 months ago
                Anonymous

                the 5x5 are weighted
                the 4x6 and 4x8 are bodyweight

                what are some good/missing back exercises I should add

              • 5 months ago
                Anonymous

                Personaly i do seated rows, lat pulldown and straight arms lat pulldowns because i feel like my lats are lacking

                https://i.imgur.com/uocFDjH.jpg

                This is me, 26y 1.82m, 81kg, lifting for 3.5 months

                I asked because your shoulders are really nice, and while being a bit shorter than me you are considerably heavier and your waist looks thinner.

                Very nice, good job.

                I can do 7 weighted pull-ups with 10kg, I used to do on and of chalicstenics before, no legs except running.

                You look amazing, thanks for answering.

                Nice dude mirin potential

              • 5 months ago
                Anonymous

                I dont have a cable at home, that is maybe also why my back is lacking. I only bought a rack a few months ago. before that I could not even do pull and chin ups

  13. 5 months ago
    Anonymous
  14. 5 months ago
    Anonymous

    >5 to 6 months of working out
    >cutting

    what is your ohp/bench/squat/deadlift
    what is ur height and current weight?

    you look good
    weird but okay. what weight were u before the cut?

    • 5 months ago
      Anonymous

      I'm 178 cm for 93kg at the moment, started around 98kg

      OHP 50kg for 8 reps
      Bench 100kg for 5 reps
      Squat 110kg for 8 reps
      I stopped deadlift because i hurt my back doing 160kg for 6 reps 2-3month ago I do light RDL at 40-50 kg for 15 reps atm

      • 5 months ago
        Anonymous

        Real talk, are you natural?

        I began lifting recently, and I am trying to set myself some goals,
        How much time did you do calisthenics before switching to lifting?

        • 5 months ago
          Anonymous

          Yeah 100% natural, I did calisthenics on and off started before COVID, then I did pretty much nothing during lockdown.

          When I started I couldnt even do 1 pullup, now I still do them when I work the back, 3 sets of 10 with good control, but pullups are good for me because im heavy, if you're skinny they might get easy pretty quick.

          Do you have any goals yet? Improving pullups was a good goal for me

          Otherwise I think 0.5* bodyweight OHP/ 1*bw bench/ 1.25 squat/ 1.5 DL are good goals for lifting

          • 5 months ago
            Anonymous

            This is me, 26y 1.82m, 81kg, lifting for 3.5 months

            I asked because your shoulders are really nice, and while being a bit shorter than me you are considerably heavier and your waist looks thinner.

            Very nice, good job.

            I can do 7 weighted pull-ups with 10kg, I used to do on and of chalicstenics before, no legs except running.

            You look amazing, thanks for answering.

  15. 5 months ago
    Anonymous

    Based chinkphoner
    Based newfag
    Based retard
    Based strongfatty

  16. 5 months ago
    Anonymous

    This is what I look like after 6.5 months of beginner strength training, for those that are curious. I wish I had taken some before pictures. Went from 170 to 205lbs body weight and lifts are the following for 3x5.
    Squat-290
    Deadlift-325
    Bench-225
    OHP-160
    Row-205
    pull-up-25lbs added
    Dip-50lbs added

    I’m not a fan of being this heavy. Hopefully the cut doesn’t make me look completely DYEL.

    • 5 months ago
      Anonymous

      You're about 3/4 torso bro. Looking good though.

      • 5 months ago
        Anonymous

        Yeah I think I got cucked out of a couple inches of leg growth somehow. The leg focused lifting doesn’t help either. I appreciate the compliment.

    • 5 months ago
      Anonymous

      >170 to 205lbs
      That’s funny I’m trying to go from 205 to 170 right now. I was around 190 last I checked. 🙁

Your email address will not be published. Required fields are marked *