What do you think of this?

>no gluten or dairy
>fish oils and multivitamins
>exercise, rest, sleep
>sunlight and breathing
>clean environment, clean body
I'm new to this so give me the scoop.

  1. 3 months ago
    Anonymous

    Guys. I was all excited learning about this and I thought to myself "it would be so cool to see what IST thought of it" but do I really have to bring it to /b/ instead because you guys are just coomers and powerlifting addicts

    • 3 months ago
      Anonymous

      Why do you have your hand on my ass?

      • 3 months ago
        Anonymous

        What?

        • 3 months ago
          Anonymous

          Forget it, it's nothing.

  2. 3 months ago
    Anonymous

    >>no gluten or dairy
    >>fish oils and multivitamins
    , rest, sleep
    and breathing
    environment, clean body
    Ok but what do you eat?

    • 3 months ago
      Anonymous

      >Ok but what do you eat?
      Meats, fruits, vegetables, nuts, fish. Theres a lot to go around
      >berries, forest fruits, tropical fruits
      >leafy greens, root vegetables
      >corn products, potato products
      >chicken, beef, turkey, pork, eggs
      >fish and seafood: tuna and cod, salmon and rock fish
      >almonds and peanuts, cashews and pistachios and seeds
      If it's not enough theres always expensive gluten and dairy free alternatives

      sounds like a bunch of bullshit to me. I'm not fucked in the head because I eat cheese and put milk in my coffee.

      Then you aren't one of the 1 in 3 with dairy sensitivity. Not an outright allergy, but enough to trigger an acute allergic response affecting the gut and brain. Its not for everyone, just for the ill

      • 3 months ago
        Anonymous

        so it's basically paleo

        • 3 months ago
          Anonymous

          Yeah I guess its paleo but with supplements

  3. 3 months ago
    Anonymous

    sounds like a bunch of bullshit to me. I'm not fucked in the head because I eat cheese and put milk in my coffee.

  4. 3 months ago
    Anonymous

    >breathing
    uh, okay???

  5. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      I dunno about this

    • 3 months ago
      Anonymous
  6. 3 months ago
    Anonymous

    Pants on head retarded. Your body needs carbs and whole grains, how is depriving yourself of gluten supposed to help your brain? Cutting out sugar sure, but there's nothing wrong with whole wheat bread.

    • 3 months ago
      Anonymous

      >Your body needs carbs
      eat potatoes and corn.
      >whole grains
      gluten free whole grains are a thing bro. you can get everything you need without gluten

  7. 3 months ago
    Anonymous

    Diet is pretty individual. I know people who can live on breads, candy and fast food with no ill effects.

    Some people are more sensitive and need to cut out dairy, glutens and/or all lectins in extreme cases. Could be leaky gut or something unknown, I'm not qualified to diagnose.

    Feel free to give all the popular diets a shot and see how you feel. You might need to cut certain foods as you age.

    • 3 months ago
      Anonymous

      >Diet is pretty individual. I know people who can live on breads, candy and fast food with no ill effects.
      this is true, and the interesting thing about this approach is it takes people with similar symptoms and recommends them a similar cure.

      • 3 months ago
        Anonymous

        If you actually wanted to discuss the book, Mark has done nothing new and basically just repackaged other diets (Atkins, Paleo, Plant Paradox) with some flaws such as allowing Lectins in people with obvious gut issues.

        I'd recommend a strict Plant Paradox diet to people with Depression/Anxiety and obviously exercise/proper sleep hygiene.

        I can tell I'm getting old because zoomers are now "rediscovering" old knowledge.

        • 3 months ago
          Anonymous

          >Mark has done nothing new and basically just repackaged other diets
          >I can tell I'm getting old because zoomers are now "rediscovering" old knowledge.
          So he's like the Jordan Peterson of dieting? That's still good, and still has its place, and is still necessary. A lot of people wouldn't know this without him. The world is constantly changing and the information needs to be refreshed.
          As for your Plant Paradox, my quick google search isn't yielding popular results, if you want to enlighten me maybe.

          • 3 months ago
            Anonymous

            >So he's like the Jordan Peterson of dieting
            Sure, he gets a few things wrong that would effect people on the sensitive side of the diet spectrum.

            >google search isn't yielding popular results
            The Plant Paradox - Steven R Gundry
            You can find it free on libgen etc.
            Basically an actual doctor (heart surgeon) who switched to a nutrition based approach in his practice after finding out he could reverse heart disease with diet and render surgery unnecessary. IMO he's on the cutting edge of microbiome and diet research ahead of even the carnivore doctors.

            If you personally feel find, eat whatever you want to hit your macros and enjoy life tho. No need to for restrictive diets while you're young and healthy.

            • 3 months ago
              Anonymous

              >If you personally feel find, eat whatever you want to hit your macros and enjoy life tho. No need to for restrictive diets while you're young and healthy
              I dont know. I've had some very minor slight anxiety issues that I just dont want to develop. Maybe for me adding some vitamins and supplements, cutting sugar and the like would be enough. I can kind of see where Mark's point with gluten and dairy come in, and I can live without gluten but milk is just so basic and essential its hard to replace. The other guy is right that if a diet is so restrictive you need supplements to make up for it, it can't be all that solid.

  8. 3 months ago
    Anonymous

    Dairy is essential for bone health. There's no way around this, and no adequate substitutes.

  9. 3 months ago
    Anonymous

    Fish oils are a scam, and you shouldn’t need multivitamins on a proper diet.

    • 3 months ago
      Anonymous

      How are fish oils a scam? Theres literally mountains of research on this. I can get being against one thing or another, but fish oils working is the least radical take there is

      • 3 months ago
        Anonymous

        You buy snake oil too dont you

      • 3 months ago
        Anonymous

        Rancid by the time you get them

        • 3 months ago
          Anonymous

          >Rancid by the time you get them
          Damn I guess I hadn't thought about that. How do you tell if it's gone bad and how do you get omega 3s then?

    • 3 months ago
      Anonymous

      I think Mark Hyman is full of shit

      >Calcium (600 to 800 mg daily) and magnesium (400 to 600 mg a day)
      >Vitamin D3 (2,000 to 4,000 units a day)
      >Omega-3 fatty acids (EPA and DHA in a ratio of 300/200; 1,000 mg twice a day)
      >Methylation factors: Folate (800 mcg), B6 (50 mg), and B12 (1,000 mcg daily). Often, special activated forms of these nutrients are needed to be most effective for brain health
      >Probiotics or beneficial bacteria to improve your digestion, reduce food allergies, and reduce gut inflammation
      Is all the doctor asks for

  10. 3 months ago
    Anonymous

    I think Mark Hyman is full of shit

    • 3 months ago
      Anonymous

      >people should stop eating things they have allergic reactions to
      >full of shit
      ?

      • 3 months ago
        Anonymous

        Yup

      • 3 months ago
        Anonymous

        >you should exercise
        >you should sleep 8 hours a day
        >you should get enough vitamins
        How absolutely retarded do you have to be that someone else needs to tell you these things?

        Let me put it like this: if your diet forces you to restrict food so much that you need supplements to stay nourished, then theres a fucking problem. A multivitamin and Omega 3 is one thing, but now you need vitamin D and calcium and this and that too? Its bullshit. Just drink milk it's not going to give you anxiety and it's not going to give you dementia. Its fucking milk. If you want to cut gluten then sure, but come on use your fucking head here.

        • 3 months ago
          Anonymous

          The rising cases in depression and anxiety are a new phenomenon that people are desperately looking for answers for. It's an enemy without a face, more overbearing and burdening than any most physical ailments. Its crippling and overwhelming. The pills are predatory, the doctors don't have a solid grasp on it. The keys to the answer are within the mind and body, the two most complex and least understood systems in the entire universe. The science behind it is constantly changing and the study of it is influenced by a million variables. People want to put their faith in a cure, they'll find their book, their diet, their routine, and their savior. If the reviews and stories are to be believed, although they differ so much there is success. Maybe its having faith in something that pulls people together and makes them stable. I dont know.

        • 3 months ago
          Anonymous

          >Just drink milk it's not going to give you anxiety and it's not going to give you dementia. Its fucking milk.
          so why are the elderly told to drink almond and onions milk instead? because milk will kill them. why do you want something that will eventually kill you in your body?

  11. 3 months ago
    Anonymous

    >you should exercise
    >you should sleep 8 hours a day
    >you should get enough vitamins
    How absolutely retarded do you have to be that someone else needs to tell you these things?

  12. 3 months ago
    Anonymous

    [...]

    Go get a blood test and talk to your doctor .

  13. 3 months ago
    Anonymous

    I'm just going to say it: unless you have a real deficiency, taking supplements beyond a multivitamin is weird and unnecessary.

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