What do you train rear delts?

What do you train rear delts?

  1. 1 month ago
    Anonymous

    Face pulls and bent over flys.

  2. 1 month ago
    Anonymous

    I spam rear delt flies

  3. 1 month ago
    Anonymous

    Teen girl flies.

  4. 1 month ago
    Anonymous

    Fucking pardon?

  5. 1 month ago
    Anonymous

    How can I cope with being attractive but intimidating? A lot of people, including girls, describe me as ''handsome but scary''. I know I'm sick fuck but how can I look more charming on the outside?

    • 1 month ago
      Anonymous

      practice smiling and saying hello to people so you come off as more open and inviting.

      • 1 month ago
        Anonymous

        Do you take care of your hair an beard? Do you wear clothes that fit properly? You might also try smiling at 10% whenever you're walking around, that will help too

        I don't smile, I can't smile, I look angry all the time because I am angry all the time, I'm fucked up in the head and overly aggressive, I always had to put on the tough guy act because of the people I hang around with and did some fucked up shit, it kinda sticked to me over the years. Also not feeling the warmth of a loved one for years has driven me even crazier. I don't know what to do anymore.

        • 1 month ago
          Anonymous

          Try meditation and/or psychedelics and/or therapy.

          • 1 month ago
            Anonymous

            >psychedelics
            I'm not taking goy drugs and going to therapy. I'd rather die.

          • 1 month ago
            Anonymous

            yeah do this so instead of looking handsome but scary you can look like a total basedboy cuck retard because that's what everyone who does this shit looks like
            post body

        • 1 month ago
          Anonymous

          Take the manipulative psychopath pill and just fake it

        • 1 month ago
          Anonymous

          Maybe stop being an edgy teenager

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      Do you take care of your hair an beard? Do you wear clothes that fit properly? You might also try smiling at 10% whenever you're walking around, that will help too

    • 1 month ago
      Anonymous

      Smile

    • 1 month ago
      Anonymous

      Same problem here, all of my gf have said that they didn't approach because I looked pissed off. Like bitch this is my resting face

      • 1 month ago
        Anonymous

        It's more than bitch face for me but I understand your problem.

    • 1 month ago
      Anonymous

      https://i.imgur.com/TfHU4q8.jpg

      Same problem here, all of my gf have said that they didn't approach because I looked pissed off. Like bitch this is my resting face

      They're just saying that because calling your ugly (the real reason they dont approach you) is rude and women care about social status above all

      • 1 month ago
        Anonymous

        >They're just saying that because calling your ugly
        I'm genuinely attractive, not a schizo or anything. I won't have any benefits from bullshitting to someone on IST, I wanted to share how it is for me but even though you don't know me, you assumed that I'm ugly but that's seriously not the case.

  6. 1 month ago
    Anonymous

    Power hang cleans or regular power cleans. Works better than any bullshitty strict form isolation baby weight dumb bodybuilder I have ever tried (which I spent many years wasting my time on by the way). That's the power variety, not regular cleans.

    • 1 month ago
      Anonymous

      Ty for the recc

  7. 1 month ago
    Anonymous

    Face pulls

  8. 1 month ago
    Anonymous

    Face pulls. Could be a meme, I dunno

  9. 1 month ago
    Anonymous

    >literally every girl I talk to says I'm attractive or cute, have never been called ugly
    >still a virgin with no gf

    • 1 month ago
      Anonymous

      you're ugly, and probably not interesting enough for them

    • 1 month ago
      Anonymous

      The sad part is realising you are attractive and looking back at all the girls that were dropping hints that you were too self conscious to approach. I stay up at night thinking "what if" sometimes because the signals were so obvious. Oh well, I'm happy now I have a tall gf and life is good.

      you're ugly, and probably not interesting enough for them

      This is flat out projection on your part anon and you know it.

  10. 1 month ago
    Anonymous

    rear delt rows
    btn press

  11. 1 month ago
    Anonymous

    Another interesting idea is that some girls may be attracted to you but are afraid of being seduced by you. They don't trust themselves not to fall for you so suddenly turn hostile and cold towards you. Now this may sound like obvious delusional bullshit and I'm sure in a lot of cases it would be, but sometimes she might be getting fantasies for you but hating herself for it, maybe she is seriously into another guy she happened to come to before you. So that could make sense on why she'd push you away.

    • 1 month ago
      Anonymous

      Makes sense. My brother’s wife’s sister is probably one of the hottest girls I’ve ever seen and I catch her mirin me all the time at family events but when it’s time to say goodbye she’s out the door quickly and quietly before I can give her a “friendly” hug. Apparently my sister-in-law had been trying to convince her to get with me but I think we both know it would be weird since we’re family now. I still fantasize about running away with her.

  12. 1 month ago
    Anonymous

    Literally me.

    I’m relentlessly handsome. 6ft, jacked, deep voice, masculine like picrel.

    I’m a no nonesense sort of guy. It takes some rare obscure and dark shit for me to genuinely laugh or appear happy.

    I don’t do small talk and I constantly think deeply about the reality we occupy and my place in it. I fantasise and theorise about existence and how I’m a cunning and virile apex predator living in ridiculous times where I am apparently not allowed to kill people with my bare hands.

    I say “people” but really it’s soft doughy flesh goblins with eyes. Walking talking tall children. Fuck them.

    I am easy going and enjoy genuine conversation, but I’ve been told that I look like I have hunter eyes and I could annihilate anyone at any given moment. I appear that way because it’s true.

    People are weak. So when they see a guy like me walking around the office they snap out of their little ego bubbles and realise that there’s an feral animal wearing a suit, so it’s best not to risk anything with me.

    Bottom line is I’ve been told multiple times that I’m intimidating. I enjoy what that brings - peace and silence. Until someone challenges me and well it’s game over - for them.

    • 1 month ago
      Anonymous

      That flick was terrible and it was terrible thanks in large part to the hilarious depiction of Hemingway.

      • 1 month ago
        Anonymous

        Incorrect

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