What do your that is the perfect weight for you hight? Me: 75kg 185cm. Simple as

What do your that is the perfect weight for you hight?
Me: 75kg 185cm. Simple as

  1. 1 month ago
    Anonymous

    >5'7"
    >270lbs

  2. 1 month ago
    Anonymous

    Im american so i dont know what that means

    • 1 month ago
      Anonymous

      i'm 6'5 so probably around 210 if you're filled out
      also this

    • 1 month ago
      Anonymous

      6'1 158lbs
      Or some shit

      • 1 month ago
        Anonymous

        too light, 6'1" peaks at like 165-170

      • 1 month ago
        Anonymous

        >158
        double and add 10%, so 165lbs

    • 1 month ago
      Anonymous

      Get back when you aren’t a third world country.

  3. 1 month ago
    Anonymous

    I'm 174cm and look ripped at 69kg, but I could stand to gain a bit more mass. I think 75kg would be good.

  4. 1 month ago
    Anonymous

    166cm
    59 - 66kg

  5. 1 month ago
    Anonymous

    I'm 5'8". Remember being super skinny when 155lbs, a twig with a six pack. Perma bulked for the last five years while lifting heavy, now up to exactly 200lbs. I've met all my strength goals and more, so after a cut I think 180lbs or 175ish should be ideal....

  6. 1 month ago
    Anonymous

    178cm 70Kg

  7. 1 month ago
    Anonymous

    5ft10. Probably 65kg for max lean mode. But ive found it basically impossible to go below 75kg. I dont know what it is, I started at 100kg, lost 25kg in 8 months and have been stuck at 75kg because im more interested in keeping my strength than losing more but the second I try to diet in the same way I was doing previously (OMAD with 2x fasting days a week) I lose my strength instantly despite not effecting me previously.

    • 1 month ago
      Anonymous

      Just fix your overall diet to sustain the weight you want?

  8. 1 month ago
    Anonymous

    190 cm, 90 kgs. Im on 87 now, and I can achieve 90 while being lean

  9. 1 month ago
    Anonymous

    184cm 80kg

  10. 1 month ago
    Anonymous

    I'm 220lbs at 6'2 and still feel scrawny.

  11. 1 month ago
    Anonymous

    I'm 187cm and weighed 150kg and trained and dieted down to 89kg
    still want to lose more weight because I've swallowed the leanpill
    any tips? I've plateaued for 2 months now.
    eating 2500kcal whilst working a physical job and lifting 3x a week
    I've been getting crazy mood swings lately and aggression
    i think I'm not eating enough but I'm also not losing weight for 2 months straight
    looking way better though
    i can't believe I'm putting on muscle the same rate i should be losing weight at with this deficit
    my phone says i burn around 1300kcal a day at work just from the walking (29km) but it doesn't calculate the weights I'm carrying
    can this all be real or am i coping and doing sth wrong
    posting body for reference

    • 1 month ago
      Anonymous

      this is without pump i just took earlier after shower

  12. 1 month ago
    Anonymous

    Height - 100
    178cm - 78kg

    This is kino's stats. I think it doesnt get more ideal than this.

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