What does a 5 day Calisthenics routine look like?

What does a 5 day Calisthenics routine look like?

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  1. 10 months ago
    Anonymous

    who gives a shit? frick you and frick your post

    • 10 months ago
      Anonymous

      Survival of the fitness boys

  2. 10 months ago
    Anonymous

    It looks like a routine where you train 5 days a week using calisthenic moves

    • 10 months ago
      Anonymous

      Like?

      • 10 months ago
        Anonymous

        Calisthenics but you do it over 5 days

        • 10 months ago
          Anonymous

          What exercises

          • 10 months ago
            Anonymous

            Pushups is a good one
            Planks for example are calisthenics too

  3. 10 months ago
    Anonymous
    • 10 months ago
      Anonymous

      Just imagine the tittyfricking he’s receiving in jail

    • 10 months ago
      Anonymous

      He looks like a huge douche but on his youtube he has one of the most encouraging and nicest personas

      Just imagine the tittyfricking he’s receiving in jail

      if you look at the dates and tattoos you can see that is old, although battery with a weapon is serious

      • 10 months ago
        Anonymous

        >He looks like a huge douche but on his youtube he has one of the most encouraging and nicest personas
        This is true. I have was surprised how articulate and well organized the dudes style was. Like you said he does seem to care about his viewers, at least that’s the vibe a get

    • 10 months ago
      Anonymous

      I like him, learned a lot from him
      Legit cool dude that turned it around
      Enjoyed his recent rock climbing colab with Magnus

    • 10 months ago
      Anonymous

      >Agg battery

      So? Without context you dint know what happened.

  4. 10 months ago
    Anonymous

    So nobody knows what a full Calisthenics routine is?

    • 10 months ago
      Anonymous

      You have to go to a park 5 days a week and do callisthenics, the other 2 days are rest days where you don’t do Calisthenics. You can still go to the park but you just can’t do callisthenics on those days.

      • 10 months ago
        Anonymous

        Go to the park to do what??? What exercises and how many sets

        • 10 months ago
          Anonymous

          Read this and stop begging to be spoonfed.

          RESOURCES:
          >/cg/ pastebin
          https://archive.is/KnadZ
          >Routines
          BWF Primer (zero training experience/knowledge)https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwf-primer/
          r/bodyweightfitness recommended routine (early beginner - late beginner,
          strength focused)
          https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
          Start Bodyweight basic routine (early beginner - late intermediate, strength
          focused)
          https://archive.is/Y24Yq
          r/naturalbodybuilding quarantine workout template (mid beginner - late
          intermediate, hypertrophy focused)
          https://old.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_w
          orkout_template/
          >Progressions
          https://docs.google.com/spreadsheets/u/0/d/1a8tlZ-zbF695HA3Lmm20OIYeYY
          xo1lmUOczUXKLoL4s/htmlview

          • 10 months ago
            Anonymous

            >stop begging to be spoonfed about fitness on the fitness forum!!!

            I'll read it but Jesus that argument is stupid

          • 10 months ago
            Anonymous

            >cringe meme white people exercises
            kek. I want to do exercises like in this video:

          • 10 months ago
            Anonymous

            I just finished reading them and it's too long and convoluted. I really want something simple. A do X for Y sets.

            • 10 months ago
              Anonymous

              Dude are you a child or something. The startbodyweight routine is literally "do X exercise for Y sets and Z reps" it doesnt get any simpler than that

          • 10 months ago
            Anonymous

            one arm pull ups are a party trick

            • 10 months ago
              Anonymous

              Its not even a good trick. Never once seen someone do it without looking like they're giving themselves an impingement.

            • 10 months ago
              Anonymous

              Its not even a good trick. Never once seen someone do it without looking like they're giving themselves an impingement.

              >t. Coping one arm pulluplets
              They're very good for building pulling strength and strengthening your tendons

  5. 10 months ago
    Anonymous

    It looks gay as frick, just like you, OP. Stop being poor and lift weights.

    • 10 months ago
      Anonymous

      Calisthenics looks cool as frick, someone doing handstand pushups will aways look 10x more impressive to normies than some gay deadlift or something. Besides, no reason to be a purist when you can do both.

  6. 10 months ago
    Anonymous

    -pistol squat 8x3
    -weighted crunches 10x10.
    -100 wall punches each hand
    -100 elbow strikes
    -neck bridges 10min.
    -upright rows or lateral raises 10x10
    -Chewing some cloth
    -weighted push ups 8x3
    -pull ups failurex5
    -weighted Dips

    this is what I do

    • 10 months ago
      Anonymous

      Larping homosexual.

      • 10 months ago
        Anonymous

        Doesnt sound too crazy

        >Not a routine, just a single imaginary workout he's never done but he imagines it sounds badass.
        >100 "wall punches" before weighted pushups and Dips, both for an arbitrary stupid rep range.
        >10 sets of lateral delt isolation followed by much more push than pull
        >"neck bridge 10 mins"
        >Doing strikes in place repeatedly with no focus on movement
        >Chewing fricking cloth
        >No progressive overload

        It's profound how utterly clueless kung fu wannabes are.

        I choose what to do the days I workout
        usually half of that and divide in two days

        >>10 sets of lateral delt isolation followed by much more push than pull
        depends on my physical state, if I feel like not putting a lot of effort I do lateral raises, but most of the time it's upright rows

        >chewing cloth
        the muscle in my jaw is growing what's the issue

        strikes in place repeatedly with no focus on movement
        who said I didnt? I dont jot down everything autistically + this is not my daily routine

        >>No progressive overload
        who said that

        >neck bridge
        my neck is growing science boy so shut the frick up

        • 10 months ago
          Anonymous

          >I totally train my movement when I'm punching and elbowing a flat wall.
          Fricking loser.

          • 10 months ago
            Anonymous

            >>I totally train my movement
            I told you this is not practice of technique, just conditioning for my knuckles moron

    • 10 months ago
      Anonymous

      >Not a routine, just a single imaginary workout he's never done but he imagines it sounds badass.
      >100 "wall punches" before weighted pushups and Dips, both for an arbitrary stupid rep range.
      >10 sets of lateral delt isolation followed by much more push than pull
      >"neck bridge 10 mins"
      >Doing strikes in place repeatedly with no focus on movement
      >Chewing fricking cloth
      >No progressive overload

      It's profound how utterly clueless kung fu wannabes are.

      • 10 months ago
        Anonymous

        >utterly clueless
        The irony of this post L M A O
        Imagine falling for such an obvious bait

  7. 10 months ago
    Anonymous

    Also, I use lat raises and upright's interchangeably because I notice my traps are getting too big

    my workout is based of my physical state and what I feel like doing

  8. 10 months ago
    Anonymous

    The strikes are done unto the wall in order to harden my bones. It's been a month and my middle knuckle has grown a whole lot

    • 10 months ago
      Anonymous

      Also, I use lat raises and upright's interchangeably because I notice my traps are getting too big

      my workout is based of my physical state and what I feel like doing

      Doesnt sound too crazy

      [...]
      I choose what to do the days I workout
      usually half of that and divide in two days

      >>10 sets of lateral delt isolation followed by much more push than pull
      depends on my physical state, if I feel like not putting a lot of effort I do lateral raises, but most of the time it's upright rows

      >chewing cloth
      the muscle in my jaw is growing what's the issue

      strikes in place repeatedly with no focus on movement
      who said I didnt? I dont jot down everything autistically + this is not my daily routine

      >>No progressive overload
      who said that

      >neck bridge
      my neck is growing science boy so shut the frick up

      Nope. You're just lying and LARPing. And you're so goddamn dumb you think I'm accusing you of lying because thats training too hard. No. It's training idiotically and ineffectively.

      • 10 months ago
        Anonymous

        It's not that impressive. I'm excercising within my means, which means lame.
        My dips are like 10kg
        my push ups 20
        my back is weak, so I reach failure by five or six pull ups
        100 rows is not that much
        neck bridges is trying to hold my body weight for as long as I can within 10 minutes, but ralistically it's like 6

        At some point I stopped programming and started doing things as I thought would fit my taste

        • 10 months ago
          Anonymous

          Worth meantioning I have done enough horizontal rows to rest, my vertical pull is far behind

    • 10 months ago
      Anonymous

      Lol
      >middle knuckle
      You don't even know how to throw a punch.

      • 10 months ago
        Anonymous

        punch with three or two knuckles the middle knuckle, or the second one, always makes contact, so it makes sense it's the one that grows the most

        • 10 months ago
          Anonymous

          The power line comes through the pinky. To get the most of this and still avoid a boxer's fracture you punch with the middle, ring, and pinky knuckles as one surface. This is how the wrist wants to brace.

          • 10 months ago
            Anonymous

            That's what I do alongside punching with the first two knuckles like in karate

  9. 10 months ago
    Anonymous

    Like any 5 day resistance training routine except exercise selection is from calisthenics only and progression might be difficulty/leverage increases instead of load/volume

  10. 10 months ago
    Anonymous

    Here is mine:
    Mon Wed Fri ;
    >Pushups every day, type depending on progression
    >Pullups, type depending on progression
    >Leg raises, or other depending on progression
    >Dips, or whatever kills triceps, type depending on progression
    >Forearms and neck with a dumbbell, every day, not calisthenics but I don't know better.
    Tue Thur Sat (6 Day routine)
    >Pushups (again)
    >Situps, type depending on progression
    >Calf raises with my own weight, type depending on progression
    >Forearms and neck again if I am feeling like it.

    You could ignore the split and go full body every day, I am planning on switching to that routine myself eventually.

  11. 10 months ago
    Anonymous

    He lifts weights too.

  12. 10 months ago
    Anonymous

    Is that Albert Einstein on his right arm? Wtf is he a physicist?

    • 10 months ago
      Anonymous

      I mean, calisthenics relies on physics, so being a physicist would by logic give him a significant advantage right?

      • 10 months ago
        Anonymous

        I guess so but Newton, the father of classical mechanics would make more sense in for a tattoo in his case LOL

  13. 10 months ago
    Anonymous

    >obvious roider
    >neck tattoo

    Bros, you're not actually listening to anything this guy says, are you?

    • 10 months ago
      Anonymous

      No offense, but if you think this guy roids you probably don't lift.

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