What does a normal cardio session look like for you?

  1. 1 month ago
    Anonymous

    >3 Mile run
    >400m sprints
    >50/40/30/20/10 Kettlbell swings repeating for 20 minutes
    >Swimming laps
    I get bored doing one thing so I switch monthly, sometimes weekly depending on how I feel.

  2. 1 month ago
    Anonymous

    Do a couple circuits of body weight exercise.
    Sit on bike, go at a reasonable speed and browse IST on my phone.

  3. 1 month ago
    Anonymous

    incline walk for 10 minutes before i lift

  4. 1 month ago
    Anonymous

    30 to 40 minutes of incline walking on the treadmill hard enough to keep my heart rate around 150 to 165. "Easy" enough to do for the entire duration without breaks, burns a good amount of calories, helps with endurance, doesnt impede recovery too much. It's pretty good

    • 1 month ago
      Anonymous

      >walking
      >150 to 165 heart rate
      Fatty

  5. 1 month ago
    Anonymous

    i have a ski erg so i just do either distance, intervals or sprints. like a 10k, or 3x2k, or 5x800m, or whatever
    i also have a heavy bag and ill do guided youtube heavy bag workouts for 30-40minutes on other days

  6. 1 month ago
    Anonymous

    Edging to various jav porn for about 2 hours only to cum looking at pictures of my sister in law, as usual

  7. 1 month ago
    Anonymous

    5 mile run, every other day

  8. 1 month ago
    Anonymous

    Sex

  9. 1 month ago
    Anonymous

    Why do you do cardio?

    • 1 month ago
      Anonymous

      to be healthy

    • 1 month ago
      Anonymous

      Low intensity cardio helps my recovery. Higher heart rate means nutrients get delivered to muscles faster. And, because it's low intensity, it won't compete with the my lifting.

  10. 1 month ago
    Anonymous

    30min incline walking at 15% incline 4kmh or 2.5mph in burger

  11. 1 month ago
    Anonymous

    5k 25 min run twice a week.

  12. 1 month ago
    Anonymous

    1 hour+ outdoor brisk walk at ~130bpm. ~5 miles. Perfect for after lifting to keep the blood pumping, lower cortisol, and burn fat.

  13. 1 month ago
    Anonymous

    20-30 minutes / 4-5k meters on rower

  14. 1 month ago
    Anonymous

    Either a 40 minute run or 40 minutes on the rowing machine.
    I add distance or time every week. only started about 2 months ago, resting heart rate has already dropped from 70 to 58.

    I love it, do it 5 days a week after my weight sessions.

  15. 1 month ago
    Anonymous

    Walking fast 2 min, sprint at 15km 2min, cooldown at 8km 1min, walk fast 1 min, walk slow 1 min. Before or after lifting, no cardio on leg day. Goal is just getiing the heart working up a bit, calories burned are no more than 50-60cals.

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