What does your cheat day look like?

What does your cheat day look like?

  1. 4 weeks ago
    Anonymous

    >that one single patty
    W h y
    Everyone knows mcDouble is king.

  2. 4 weeks ago
    Anonymous

    Cheese Danish

  3. 4 weeks ago
    Anonymous

    McDonald's meat tastes bad

  4. 4 weeks ago
    Anonymous

    That’s a reasonable amount of McDonalds for one person I’d say?

    • 4 weeks ago
      Anonymous

      I'd say it's a good mid-day snack for anyone reasonably sized. The snack lacks a dessert however, leaving something sweet to be desired.

  5. 4 weeks ago
    Anonymous

    I could eat and enjoy all of that in a sitting to totally honest with ya OP

    • 4 weeks ago
      Anonymous

      Give me some Mac sauce and I’ll join right in with ya! But we must stay disciplined.

  6. 4 weeks ago
    Anonymous

    >Cheat days
    NGMI

  7. 4 weeks ago
    Anonymous

    Alright bros question. Do I do it

    >need to start dieting for 40 more pounds
    >technically started today
    >parents are going away tomorrow and for like a week
    >want to partake in all a monstrous cheat DAY not meal, like 12 donuts, 2 pizzas, ice cream, etc.
    >would return to diet needing probably like 45lbs instead lmao

    Why do I want to do this? Once I hit my GW I can't binge again as I will never want to cut again fuck this shit. Also once I get weight loss surgery from being a tubby I LITERALLY couldn't do it again cause if I got loose skin or more marks i would kms.

    A note here is that I have completed 2 diets before this one, so it's not like I won't do it, but to be fair I have been delaying this one. I won't really be saddened if I miss it, but this is truly the boat leaving you know.

    • 4 weeks ago
      Anonymous

      Why impede your progress before you've even started? That's loser mentality, just have like a donut and a couple slices of pizza and stay within your calorie goals and try to fit it into your goal macros.

      • 4 weeks ago
        Anonymous

        I'll just stick to my diet food then cause I'm autistic about my meals for a day.

        True though, I don't really need to be my GW until like Feb but the earlier the better.

        • 4 weeks ago
          Anonymous

          Yeah, that's your best bet, I mean don't be afraid to have a cheat meal once in a while, it won't kill you especially if you fit it into your calorie allowance/macros, but cheat days really encourage you to go off the rails and can negate an entire week of eating properly if you go wild with it

    • 4 weeks ago
      Anonymous

      Do it, and you'll feel like such shit the day after that either you'll never do it again, or you'll never make it.

      • 4 weeks ago
        Anonymous

        not even going to life chief. the feeling of feeling like shit from eating to much is one of the few things in this life i enjoy. as fucked as that sounds...
        I was 465 btw, now 215.

        Yeah, that's your best bet, I mean don't be afraid to have a cheat meal once in a while, it won't kill you especially if you fit it into your calorie allowance/macros, but cheat days really encourage you to go off the rails and can negate an entire week of eating properly if you go wild with it

        The reason I even wanna do it was because I intentionally got super autistic at the end of my last diet stint and had none, and ended up binging out at the buffet the next day I ended it (that was actually more because I got sickly, I got to deep for to long basically then ate so I didn't die in my mind).
        So basically one last "binge" even though I know I should just eat spaced cheats periodically.
        This next diet stint to GW will intentionally incorporate a cheat meal 1-2 weeks as I get deeper I may add it, or even remove it (if it throws me off) and it will just be a +500 or even within deficit. I mean my cardio alone is 800 calories lmao, I could just eat it back in reality.

        Truly a fatty never stops being a fatty in the mind if you don't leash it. But I know what I WOULD do is wrong, so I just won't do it.

        Something that's fucked though is that shit like pizza and burgers and burritos etc. ("real food") is what killed me so I curbed it. But I never ate sweets so I never fixed my sweet, and now that's my next hurdle because i can't stop that shit if I buy, but the rest I'm fine I love what I eat to maintain my weight and shit tbh. its just fuck cutting, never doing this again. 2 years strong lmao

        • 4 weeks ago
          Anonymous

          In that case fuck the diet, have someone lock you in a room with nothing but salt water for a couple weeks, you need to reset your brain

          • 4 weeks ago
            Anonymous

            Yeah Yeah I know, I don't care if I binge or not like I said, I'm fine without it. I had to fix a LOT of shit, I got obese as a youth (19 now started at almost 17) so it's kinda bullshit but we are getting there.

  8. 4 weeks ago
    Anonymous

    I just eat a single meal of what I want to eat vs what I have to eat.
    Usually it's ramen or bbq or some other asian food

    • 4 weeks ago
      Anonymous

      I don't work like that, it's all or nothing for me

      • 4 weeks ago
        Anonymous

        I don't even like sugary, fatty, carby shit so I guess I'm not in the same boat as you

        • 4 weeks ago
          Anonymous

          Lucky you

  9. 4 weeks ago
    Anonymous

    A whole bag of cheddar ruffles and a whole jar of lays onion dip. This equates to half a spoonful of dip per chip.

    • 4 weeks ago
      Anonymous

      >not even tasty chips or dip
      cmon bro

Your email address will not be published.