What exercises can I do to offset having wide hips?

What exercises can I do to offset having wide hips? I’d assume shoulder and lat muscle exercises but which ones are best?

Shopping Cart Returner Shirt $21.68

Ape Out Shirt $21.68

Shopping Cart Returner Shirt $21.68

  1. 1 month ago
    Anonymous

    Mamma mia

  2. 1 month ago
    Anonymous

    Side raises and Pull ups. But the way thing to do is accept yourself for who you are and stop giving a frick about things you can't change

  3. 1 month ago
    Anonymous

    Pull-ups
    Lat pull-downs
    Lateral raises
    Face pulls
    OHP

    the same shit that gets posted on every other thread.

    • 1 month ago
      Anonymous

      Thank you

      Side raises and Pull ups. But the way thing to do is accept yourself for who you are and stop giving a frick about things you can't change

      But it sounds like I can change it? If I make my upper body wider then it will make my hips look relatively narrower

      • 1 month ago
        Anonymous

        Why doesn’t anyone check dubs anymore? Why can’t newbies appreciate these beautiful numbers?

        • 1 month ago
          Anonymous

          Why didn't you check the quads, moron?

          • 1 month ago
            Anonymous

            I meant people don’t check digits, even 4 or 5+ repeating digits are often ignored

            Nice dubs though

            • 1 month ago
              Anonymous

              they do, watch

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                >G4YKP

              • 1 month ago
                Anonymous

                >in his rage he forgets how to speak

        • 1 month ago
          Anonymous

          only old people check numbers, boomer

          • 1 month ago
            Anonymous

            >bragging about being a newhomosexual

        • 1 month ago
          Anonymous

          IST is one of the few boards that even allows them to happen. Historical once in a lifetime gets, mods engineer to be worthless then prune them. The digits are under attack on all sides.

          • 1 month ago
            Anonymous

            Why do Jannies hate digits so much? It’s not like killing them is gonna help them afford their bottom surgery

  4. 1 month ago
    Anonymous

    For me pullups really helped, if youre not good at them do lat pulldowns instead. Training chest also makes you look wider from the front so dont neglect that

  5. 1 month ago
    Anonymous

    What you posted is more than just ‘wide hips’,…it’s a deformity.

    • 1 month ago
      Anonymous

      Dangerously low test levels

      • 1 month ago
        Anonymous

        You haven’t see it.

        • 1 month ago
          Anonymous

          Her full body? Post it then

        • 1 month ago
          Anonymous

          more pics and name?

  6. 1 month ago
    Anonymous

    >shitty tattoos every single time
    Why

    • 1 month ago
      Anonymous

      >looking at her tattoos instead of imagining yourself breeding between those fertility goddess thighs and hips

    • 1 month ago
      Anonymous

      https://i.imgur.com/Ko7RvQJ.jpg

      >tattoos

      https://i.imgur.com/MPCPapz.gif

      >pretty flattering angle, nice pi-
      >tattoos

      >fit in charge of being original and not being carbon copy npcs of each other

      DAE TATTOO BAD!?!?!?!

      • 1 month ago
        Anonymous

        >DAE TATTOO BAD!?!?!?!

      • 1 month ago
        Anonymous

        Knock it off, these hoes deserve to get clowned on for their shitty aesthetics

      • 1 month ago
        Anonymous

        >several people share the same opinion
        >HECKING ENPEECEES

    • 1 month ago
      Anonymous

      https://i.imgur.com/Ko7RvQJ.jpg

      >tattoos

      jesus shut up pussy

    • 1 month ago
      Anonymous

      https://i.imgur.com/Ko7RvQJ.jpg

      >tattoos

      https://i.imgur.com/MPCPapz.gif

      >pretty flattering angle, nice pi-
      >tattoos

      Frick tattoos. Digits and everyone who fricks a girl with tattoos gets AIDS.

      Absolute virgins lol

      • 1 month ago
        Anonymous

        >posted the thumbnail

      • 1 month ago
        Anonymous

        >ants

  7. 1 month ago
    Anonymous

    Only good picture of this Hispanic.

    • 1 month ago
      Anonymous

      Still would

      • 1 month ago
        Anonymous

        I’d glaze her terracotta, comprende?

        • 1 month ago
          Anonymous

          No, yo no hablo espanol

        • 1 month ago
          Anonymous

          I'd explora that dora if you get what I mean .

      • 1 month ago
        Anonymous

        Yikes I’ll stick to OP’s pic only

      • 1 month ago
        Anonymous

        Sauce

        • 1 month ago
          Anonymous

          It’s been posted like 80 times Black person

      • 1 month ago
        Anonymous

        actually i wanna know the opposite of this
        what exercise can make me look like that slampig?

        https://i.imgur.com/gFgUyrD.png

        >Quick IG search

        Dios mío... el consumidor de todas las calorías...

        would impregnate

  8. 1 month ago
    Anonymous

    I followed this chick on IG way back because of this photo, it looks to soft and cute but she looks fricking weird irl. Looks like she's carrying a barrel. Unfollowed, and I rarely unfollow. I don't remember the name no more

    • 1 month ago
      Anonymous

      Post her

  9. 1 month ago
    Anonymous

    >tattoos

    • 1 month ago
      Anonymous

      >frogposting

      • 1 month ago
        Anonymous

        Frog website.

        • 1 month ago
          Anonymous

          FrogWorld

  10. 1 month ago
    Anonymous

    Angie cross thank me later homosexuals

  11. 1 month ago
    Anonymous

    >pretty flattering angle, nice pi-
    >tattoos

  12. 1 month ago
    Anonymous

    Angie coss

    • 1 month ago
      Anonymous

      she has the kind of slampig body that I love to frick raw but goddam her face stinks

  13. 1 month ago
    Anonymous

    Pov you're an spaniard conquistador

  14. 1 month ago
    Anonymous

    Frick tattoos. Digits and everyone who fricks a girl with tattoos gets AIDS.

    • 1 month ago
      Anonymous

      Reroll

      • 1 month ago
        Anonymous

        Frick tattoos. Digits and everyone who fricks a girl with tattoos gets AIDS.

        Hahahahahaha you cared so much about other men's dicks that you posted twice about it
        What an absolute fricking cumstain. KWAB

        • 1 month ago
          Anonymous

          >post related to aesthetic preferences
          >no mention of dicks whatsoever
          >first thought is about dick
          found the homosexual

    • 1 month ago
      Anonymous

      Reroll

      You can’t reroll Black person, you either get your digits or you don’t

    • 1 month ago
      Anonymous

      >tattoo

      Disgusting.

      homosexuals

    • 1 month ago
      Anonymous

      Digits and your puritan ass gets fricked by gym femboy after he takes the stick out of it

    • 1 month ago
      Anonymous

      roll

    • 1 month ago
      Anonymous

      Digits and you get twice the number of aids.

    • 1 month ago
      Anonymous

      rolll

  15. 1 month ago
    Anonymous

    imagine the shits she produces

  16. 1 month ago
    Anonymous

    The heaviest ones are usually the most bang for your buck.
    Ohp, barbell rows, weighed pullups
    Then accessories or lighter compounds to get that little extra low fatigue volume there
    Lat/lu raise, bench braced row/seal row, lat pull down

  17. 1 month ago
    Anonymous

    >tattoo

    Disgusting.

  18. 1 month ago
    Anonymous

    >tattoo
    Yuck!

  19. 1 month ago
    Anonymous

    actually i wanna know the opposite of this
    what exercise can make me look like that slampig?

    • 1 month ago
      Anonymous

      jesus fricking christ, muh dick.

    • 1 month ago
      Anonymous

      hnng

    • 1 month ago
      Anonymous

      https://i.imgur.com/ZkFmUTq.jpg

      Still would

      https://i.imgur.com/6DlCIwW.jpg

      What exercises can I do to offset having wide hips? I’d assume shoulder and lat muscle exercises but which ones are best?

      Suddenly bidens completely open borders don't sound so bad

    • 1 month ago
      Anonymous

      Who's this thick b***h?

      • 1 month ago
        Anonymous

        Your mom

      • 1 month ago
        Anonymous

        My (future) wife

      • 1 month ago
        Anonymous

        its luana prado

  20. 1 month ago
    Anonymous

    >offset
    God gave you a robust pelvis and you don't attach as much muscle to it as you can?

  21. 1 month ago
    Anonymous

    Why the FRICK does Angie Coss not have a OnlyFans?

    • 1 month ago
      Anonymous

      So is she just a pornstar or what?

      • 1 month ago
        Anonymous

        Just another 3rd worlder from some Latin shithole. Men at those places drool for deformed asses like this. So either she sells herself online or at night in some local club.
        It is not subtle, it’s just gross.

        t. used to travel all Latin America for work.

  22. 1 month ago
    Anonymous

    that’s my girl she’s my wonderful world

  23. 1 month ago
    Anonymous

    >Quick IG search

    Dios mío... el consumidor de todas las calorías...

    • 1 month ago
      Anonymous

      BUILT for my slightly above average sized white wiener

    • 1 month ago
      Anonymous

      Frick, it's easier to jump over them than go around them.
      That's disgusting.

      • 1 month ago
        Anonymous

        Fricking hell, man, I got shit to do today, why you gotta make me pull my dick out?

      • 1 month ago
        Anonymous

        I kneel for our white queens, abandon all swarths

      • 1 month ago
        Anonymous

        That woman isn’t brown so she isn’t pretty

  24. 1 month ago
    Anonymous

    Theres no way this isnt photoshopped right? The bottom half under the upskirt looks like a different person, looks like its from an obese woman whos had a lipo whereas the top is just some homely looking girl. The skin tone also looks slightly off.

  25. 1 month ago
    Anonymous

    Best way to offset wide hips is a big ol' preggers belly.

  26. 1 month ago
    Anonymous

    SEX
    with
    BROWN
    WOMEN

  27. 1 month ago
    Anonymous

    source

    • 1 month ago
      Anonymous

      remigummi

Your email address will not be published. Required fields are marked *