You ever workout with sandbags? Now imagine they're sentient, moving, and trying to lift you just as hard as you're trying to lift them. That's contact sports.
Nah, the rugby poofs put coat hangers up their ass as an initiation
Really?
what is it with rugby players and putting things in their ass? Its supposed to be a tough guy sport why is it so gay. I played american football my entire life, very similar sport, nobody was hazed that bad and definitely nobody was doing gay shit
oh yeah I guess that makes sense. We play football at public schools so I forget it's the equivalent of like lacrosse or some rich fuck sport you'd only see at private schools here in the states
Having been made to play rugby as a child, there is a lot of upper body pushing/pulling and resisted leg work, plus everyone is eating heartily. Most rugby players have been at it since youth, hence the development.
Its a stupid thing though due to all the head trauma.
If you want a rugby physique, do plenty of strength-endurance training and eat well.
That and sprints/agility drills
This is literally what a normal height athlete has always looked like, these twinks playing soccer and tennis , and the fat fucks in the NFL, or the lanklets in NBA have warped what history has always defined as an atheletic figure
You can buy Pocock's exact programs from his coach: https://www.davidpocock.com/shop/strength-training-of-a-backrow-forward-the-training-programs-of-david-pocock-by-brendyn-appleby
Hard anaerobic exercise daily. Plus physical force against another strong person is a more effective exercise than just lifting
Most broscience post I've seen on this board ever
Try it.
You ever workout with sandbags? Now imagine they're sentient, moving, and trying to lift you just as hard as you're trying to lift them. That's contact sports.
Pretty sure they lift you retards
20 private school cock sucks followed by 10 repeat sets of broom handles up their arse
In my school it was coat hangers rather than broom handles
Did the older boys beat you with coat hangers?
Nah, the rugby poofs put coat hangers up their ass as an initiation
Really?
Yep.
OFC anon, Im a IST anon on IST I know everything about the inns and outs of sportsball activities
what is it with rugby players and putting things in their ass? Its supposed to be a tough guy sport why is it so gay. I played american football my entire life, very similar sport, nobody was hazed that bad and definitely nobody was doing gay shit
what going to strict private boarding schools and seeing 0 pussy for 5+ years does to a mf
>discipline and bro camaraderie
ftfy
>discipline
lmao more like prison where you have to wear a suit and tie
oh yeah I guess that makes sense. We play football at public schools so I forget it's the equivalent of like lacrosse or some rich fuck sport you'd only see at private schools here in the states
projection or fantasy gay kys
>he doesn't know
The private school boys memes aren't memes.
20 cock sucks would be entirely XV + spares, alota dick fr
constant tackling/grappling provides a lot of muscle stimulation
Grappling is the key for the upper body, that and pushing.
Lower body its the repeated leg-drive.
but can't beat wrestling for grappling pushing and leg driving
That body is 100% achievable natty
How many years lifting?
Any sportsman worth an wikipedia article is at least top 5% of physical potential.
What's possible in what time frame highly depends on the individual.
no they aren't
most rugby players aren't genetically gifted
they're just skilled, on a shitload of roids and dedicated
pocock is beyond alpha fuuuark
too bad he's got a massive guilt complex
why guilt complex
because he was so good, or had good opportunities. He's cucked out since becoming a politician, or maybe he was always like that.
yeah cucked out now for lgbtq rights in oz
only on IST can you call a star international athlete and independent senator a cuck without a hint of irony
He's a cuck, no one cares about his gay sportsball and gay loving pedo- er political campaign.
you can assume most of these big pro athletes have been lifting since their early to mid teens.
Having been made to play rugby as a child, there is a lot of upper body pushing/pulling and resisted leg work, plus everyone is eating heartily. Most rugby players have been at it since youth, hence the development.
Its a stupid thing though due to all the head trauma.
If you want a rugby physique, do plenty of strength-endurance training and eat well.
That and sprints/agility drills
Take roids in high school, then be forced to ge consistent. Its really not rocket science
>weakling sees strong physique
>crippling inferiority complex activates
>must be steroids, he must be cheating
I hear they pick up heavy things and then put them back down again a few times
This is literally what a normal height athlete has always looked like, these twinks playing soccer and tennis , and the fat fucks in the NFL, or the lanklets in NBA have warped what history has always defined as an atheletic figure
David Pocock was probably my favourite Wallaby. Not just a fucking monster on the field but an absolute gentleman too.
They lift weights, anon
Steroids,lots of food,half assed weight lifting and cardio
You can buy Pocock's exact programs from his coach: https://www.davidpocock.com/shop/strength-training-of-a-backrow-forward-the-training-programs-of-david-pocock-by-brendyn-appleby
>perma bulk
>mostly push exercises (scrum)
>pints with the lads when you win
>pints with the lads when you lose
Rugby (and maybe american football) training is basically the most effective cross training you can do.
Intense cardio similar to wrestling and football (the real one)
Weightlifting for strenght.
Wrestling for tackling, the ruck, the scrum, the maul.
You're guaranteed to have the best physique possible while being insanely strong and having amazing heart gains.