What exercises do Rugby players do to get so jacked? >inb4 roids. that's a given

What exercises do Rugby players do to get so jacked?

>inb4 roids
that's a given

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  1. 11 months ago
    Anonymous

    Hard anaerobic exercise daily. Plus physical force against another strong person is a more effective exercise than just lifting

    • 11 months ago
      Anonymous

      Most broscience post I've seen on this board ever

      • 11 months ago
        Anonymous

        Try it.

      • 11 months ago
        Anonymous

        You ever workout with sandbags? Now imagine they're sentient, moving, and trying to lift you just as hard as you're trying to lift them. That's contact sports.

    • 11 months ago
      Anonymous

      constant tackling/grappling provides a lot of muscle stimulation

      Pretty sure they lift you morons

  2. 11 months ago
    Anonymous

    20 private school wiener sucks followed by 10 repeat sets of broom handles up their arse

    • 11 months ago
      Anonymous

      In my school it was coat hangers rather than broom handles

      • 11 months ago
        Anonymous

        Did the older boys beat you with coat hangers?

        • 11 months ago
          Anonymous

          Nah, the rugby poofs put coat hangers up their ass as an initiation

          • 11 months ago
            Anonymous

            Really?

            • 11 months ago
              Anonymous

              Yep.

            • 11 months ago
              Anonymous

              OFC anon, Im a IST anon on IST I know everything about the inns and outs of sportsball activities

      • 11 months ago
        Anonymous

        Did the older boys beat you with coat hangers?

        Nah, the rugby poofs put coat hangers up their ass as an initiation

        Really?

        what is it with rugby players and putting things in their ass? Its supposed to be a tough guy sport why is it so gay. I played american football my entire life, very similar sport, nobody was hazed that bad and definitely nobody was doing gay shit

        • 11 months ago
          Anonymous

          what going to strict private boarding schools and seeing 0 pussy for 5+ years does to a mf

          • 11 months ago
            Anonymous

            >discipline and bro camaraderie

            ftfy

            • 11 months ago
              Anonymous

              >discipline
              lmao more like prison where you have to wear a suit and tie

          • 11 months ago
            Anonymous

            oh yeah I guess that makes sense. We play football at public schools so I forget it's the equivalent of like lacrosse or some rich frick sport you'd only see at private schools here in the states

    • 11 months ago
      Anonymous

      In my school it was coat hangers rather than broom handles

      Nah, the rugby poofs put coat hangers up their ass as an initiation

      projection or fantasy homosexual kys

      • 11 months ago
        Anonymous

        >he doesn't know
        The private school boys memes aren't memes.

    • 11 months ago
      Anonymous

      20 wiener sucks would be entirely XV + spares, alota dick fr

  3. 11 months ago
    Anonymous

    constant tackling/grappling provides a lot of muscle stimulation

    • 11 months ago
      Anonymous

      Grappling is the key for the upper body, that and pushing.
      Lower body its the repeated leg-drive.

      • 11 months ago
        Anonymous

        but can't beat wrestling for grappling pushing and leg driving

  4. 11 months ago
    Anonymous

    That body is 100% achievable natty

    • 11 months ago
      Anonymous

      How many years lifting?

      • 11 months ago
        Anonymous

        Any sportsman worth an wikipedia article is at least top 5% of physical potential.

        What's possible in what time frame highly depends on the individual.

        • 11 months ago
          Anonymous

          no they aren't
          most rugby players aren't genetically gifted
          they're just skilled, on a shitload of roids and dedicated

      • 11 months ago
        Anonymous

        powiener is beyond alpha fuuuark

        • 11 months ago
          Anonymous

          too bad he's got a massive guilt complex

          • 11 months ago
            Anonymous

            why guilt complex

            • 11 months ago
              Anonymous

              because he was so good, or had good opportunities. He's cucked out since becoming a politician, or maybe he was always like that.

              • 11 months ago
                Anonymous

                yeah cucked out now for lgbtq rights in oz

          • 11 months ago
            Anonymous

            yeah cucked out now for lgbtq rights in oz

            only on IST can you call a star international athlete and independent senator a cuck without a hint of irony

            • 11 months ago
              Anonymous

              He's a cuck, no one cares about his gay sportsball and homosexual loving pedo- er political campaign.

      • 11 months ago
        Anonymous

        you can assume most of these big pro athletes have been lifting since their early to mid teens.

  5. 11 months ago
    Anonymous

    Having been made to play rugby as a child, there is a lot of upper body pushing/pulling and resisted leg work, plus everyone is eating heartily. Most rugby players have been at it since youth, hence the development.
    Its a stupid thing though due to all the head trauma.
    If you want a rugby physique, do plenty of strength-endurance training and eat well.
    That and sprints/agility drills

  6. 11 months ago
    Anonymous

    Take roids in high school, then be forced to ge consistent. Its really not rocket science

    • 11 months ago
      Anonymous

      >weakling sees strong physique
      >crippling inferiority complex activates
      >must be steroids, he must be cheating

  7. 11 months ago
    Anonymous

    I hear they pick up heavy things and then put them back down again a few times

  8. 11 months ago
    Anonymous

    This is literally what a normal height athlete has always looked like, these twinks playing soccer and tennis , and the fat fricks in the NFL, or the lanklets in NBA have warped what history has always defined as an atheletic figure

  9. 11 months ago
    Anonymous

    David Powiener was probably my favourite Wallaby. Not just a fricking monster on the field but an absolute gentleman too.

  10. 11 months ago
    Anonymous

    They lift weights, anon

  11. 11 months ago
    Anonymous

    Steroids,lots of food,half assed weight lifting and cardio

  12. 11 months ago
    Anonymous

    You can buy Powiener's exact programs from his coach: https://www.davidpowiener.com/shop/strength-training-of-a-backrow-forward-the-training-programs-of-david-powiener-by-brendyn-appleby

  13. 11 months ago
    Anonymous

    >perma bulk
    >mostly push exercises (scrum)
    >pints with the lads when you win
    >pints with the lads when you lose

  14. 11 months ago
    Anonymous

    Rugby (and maybe american football) training is basically the most effective cross training you can do.

    Intense cardio similar to wrestling and football (the real one)

    Weightlifting for strenght.

    Wrestling for tackling, the ruck, the scrum, the maul.

    You're guaranteed to have the best physique possible while being insanely strong and having amazing heart gains.

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