What exercises fix chudlines ?

What exercises fix chudlines ?

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  1. 3 weeks ago
    Anonymous

    Reroll and hope for better chin, hairline, genetics

  2. 3 weeks ago
    Anonymous

    Potentially from sleeping on your side. Personally I enjoy the position too much to stop, so I just sleep at an angle so that my face is off the pillow but my ear/head lay on it still.

    • 3 weeks ago
      Anonymous

      i spent years sleeping on the left side of my face and i'd sometimes wake up in the morning, look i the mirror, and wonder why the left side of my face looked like a 45 year old's despite being only 25
      i didn't put 2+2 together that my sleep was causing the issue until late last year, when i started sleeping on my back instead. thankfully the line has become much less pronounced but i guess the damage is done to some extent because there's still a more noticeable line on the side of my mouth than the other.
      by hey ho, it is what it is.

      • 3 weeks ago
        Anonymous

        How do you sleep on the back, though?
        I end up snoring and clearly feel my airways blocking.

        • 3 weeks ago
          Anonymous

          Are you fat? I had that snoring thing and feeling my airways being block when I was a fatty. After leaning out to a normal weight range I have had no issues after that.

          • 3 weeks ago
            Anonymous

            >Are you fat?
            Hardly. Maybe barely in overweight category. It seems like my tongue is blocking the airway when I put my head on pillow and don't turn it to the side.

    • 3 weeks ago
      Anonymous

      I'm never sleeping on my back even if it turns me into a gigachud

    • 3 weeks ago
      Anonymous

      huh
      And here I thought it's because I have missing tooth there.

      • 3 weeks ago
        Anonymous

        O, but seriously. I do have folds on both sides, but it's more visible on the side of missing tooth.
        There is still point of getting an implant right?

        • 3 weeks ago
          Anonymous

          >There is still point of getting an implant right?
          Yes there is. Missing tooth can cause other teeth to move what can cause them to fall out too.

  3. 3 weeks ago
    Anonymous

    mewing and weightloss, also don't move anything on your face at all, be emotionless 24/7

    • 3 weeks ago
      Anonymous

      10% BF. Put down the fork, do some cardio, go for long walks, etc.

      Weight loss made mine worse

  4. 3 weeks ago
    Anonymous

    Get off IST and media in general. Seeing things disgust you regularly mentally, physically or emotionally will make you an uglier person and when it comes to high engagement topics that's the name of the game.

  5. 3 weeks ago
    Anonymous

    10% BF. Put down the fork, do some cardio, go for long walks, etc.

    • 3 weeks ago
      Anonymous

      >10% BF. Put down the fork, do some cardio, go for long walks, etc.
      You sure? The learner I get the sharper my chud lines get.

    • 3 weeks ago
      Anonymous

      lol if you have chudlines as a fatty, they'll be 100x worse when you lose weight
      I had minor ones at a BMI of 27, and I went down to 12% BF and I look 10 years older it's fricking insane

  6. 3 weeks ago
    Anonymous

    Smiling reps until failure

  7. 3 weeks ago
    Anonymous

    goatees

  8. 3 weeks ago
    Anonymous

    Tretinoin.

  9. 3 weeks ago
    Anonymous

    Be jacked, get tats.

    • 3 weeks ago
      Anonymous

      So that's all i need to stop looking like a chud?
      Or do i need dieting too?

      • 3 weeks ago
        Anonymous

        Try to make it seem like you don't have a 4x4 pole up your ass.

        • 3 weeks ago
          Anonymous

          Hard one but will try

      • 3 weeks ago
        Anonymous

        That guy doesn’t even look ugly, he just looks pissed off for some reason, he should smile more.

      • 3 weeks ago
        Anonymous

        Black person you looks like a shooting game character

      • 3 weeks ago
        Anonymous

        Black person you look great, you can get a harem here in peru

      • 3 weeks ago
        Anonymous

        why so serious?
        give us a smile buddy!

      • 3 weeks ago
        Anonymous

        the little b***h face is exactly why you look like a fricking chud
        try relaxing your face, i bet you look nice with a smile
        come back here and give us a goddamn smile

      • 3 weeks ago
        Anonymous

        Watch out little Chud, the Norwood reaper is already on your tail

      • 3 weeks ago
        Anonymous

        Not to sound like a homosexual but you’d be cute if you smiled. Not ugly at all, and you don’t have chudface.

      • 3 weeks ago
        Anonymous

        you look good and your chudlines aren't noticeable unless someone goes looking for them.

      • 3 weeks ago
        Anonymous

        You look like you're about to ask for a cigarette while you chug on a bottle of vodka in your adidas track suit

    • 3 weeks ago
      Anonymous

      this guy desperately needs to stretch his pec minor, I can literally picture the muscle just looking at his posture.

  10. 3 weeks ago
    Anonymous

    fixing your personality. unironically that is.

  11. 3 weeks ago
    Anonymous

    Facial yoga

    • 3 weeks ago
      Anonymous

      I did this stuff when I was like 13 I'm pretty sure it messed the way my eyelids sit up, at least for a while

  12. 3 weeks ago
    Anonymous

    How do I chudmaxx bros?

  13. 3 weeks ago
    Anonymous

    Things do happen

    • 3 weeks ago
      Anonymous

      that AI shit keeps getting better and better

    • 3 weeks ago
      Anonymous

      Chud actually looks like the good guy here. The protagonist.

      • 3 weeks ago
        Anonymous

        Always has been

  14. 3 weeks ago
    Anonymous

    Filler injections

  15. 3 weeks ago
    Anonymous

    Moisturize.

  16. 3 weeks ago
    Anonymous

    They're called "naso-labial folds." (Quite literally "nose-to-lips folds.")

    It's a result of muscle positioning, and thus genetic and unavoidable.

    However there are things that make it worse, or more pronounced.

    Being fat emphasizes the folds.
    Getting old and skin sagging emphasizes the folds.
    Extensive grimacing / smiling (get used to having resting b***hface).
    Skin tone (tanning tends to minimize the appearance of all lines, including nasolabial folds).
    Facial hair (makeup for men).

    • 3 weeks ago
      Anonymous

      >Extensive grimacing / smiling (get used to having resting b***hface).
      If anything the reason for these lines is sitting in front of a screen for 10+ hours with a totally relaxed, motionless face every day.
      >Skin tone (tanning tends to minimize the appearance of all lines, including nasolabial folds).
      lol, the opposite is true. That's why bodybuilders tan.

      • 3 weeks ago
        Anonymous

        >If anything the reason for these lines is sitting in front of a screen for 10+ hours with a totally relaxed, motionless face every day.
        This
        You have muscles in your face that make your skin tight, if you don't exercise them they will do this shit
        This is why the girl who went to an extreme and didn't smile for decades has an ugly drooling skin because her face muscles atrophied

        • 3 weeks ago
          Anonymous

          Ok, how to train the face muscles?

          • 3 weeks ago
            Anonymous

            Live. Love. Laugh.

  17. 3 weeks ago
    Anonymous

    tretinoin but do not apply it too much like a moron

  18. 3 weeks ago
    Anonymous

    don't do steroids

  19. 3 weeks ago
    Anonymous

    Age regression till failure

  20. 3 weeks ago
    Anonymous

    bulk and neck curls

  21. 3 weeks ago
    Anonymous

    Botox

  22. 3 weeks ago
    Anonymous

    He looks just like me!!
    Sadly, we Chuddz must learn to carry the nialist cross and ignore the insecure insults from the consumer's.
    I encourage positive thinking in nature and also stoicism.
    Finally accept what can't be changed and work like hell to alter the things you can
    Women are treacherous so all the effort to get a prostitute just means you now have mind games plus extra manipulation via sexual intimacy, aka mummy issues.

  23. 3 weeks ago
    Anonymous

    TNDxF

  24. 3 weeks ago
    Anonymous

    I got rid of mine by injecting them with PCL threads.

  25. 3 weeks ago
    Anonymous

    start smiling and get a gf

  26. 3 weeks ago
    Anonymous

    Back sleeping and mewing will do more to fix this than exercises. I wish so much that I had taken before pics for you bros.

  27. 3 weeks ago
    Anonymous

    Short answer is by not BEING a chud. Longer answer is by being more social and spending a lot less time online. As has been pointed out many times on IST, terminally online losers on the left like that antifa shooter look pretty much exactly like the chudjak but with dyed hair or something. Chris Chan had and still has chudface and he is a trans icon. Spending all your waking hours stewing in front of a computer screen will make you look like a weird dysgenic loser no matter what bf% you are or what meme exercises you do to try to cover it up.

    Tl;dr - touch grass

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