What exercises will get me as much muscle as fast possible?

What exercises will get me as much muscle as fast possible IST. I don't care if it is painful as fuck. I need muscles asap.

  1. 2 months ago
    Anonymous

    All the roids

    • 2 months ago
      Anonymous

      I knew you would say that. I will prolong the pain, but not shorten it.

      • 2 months ago
        Anonymous

        Then consistent working out with perfect form and perfect consistency with a perfect diet and sleep schedule. There is no greater pain but in pain you will find bliss… or pain.

        • 2 months ago
          Anonymous

          Right. Problem is I am just working out at random right now, just doing some each day and building it up slowly. Do you know how I can build a plan? Do I need more of a plan? I don't really know how to avoid both under or overdoing it. I don't have access to a gym, just some weights at home.

          • 2 months ago
            Anonymous

            What weights? Gimme a full rundown on ur equipment and weights

            • 2 months ago
              Anonymous

              2*5kg
              That's it. Looking at ordering 7.5kg and was recommended a pull-up bar in another thread. I am a skeleton that only started a few days ago.

              • 2 months ago
                Anonymous

                Eh, you really would be much much better off finding a gym. Otherwise you'll have to get yourself a cheap squat rack, plates and other stuff to get MAXIMAL results, especially quickly coz that's the only way to ensure leg gains from home. That being said, some upper body stuff that you'd find in every training program is

                >A horizontal push
                Pushups work here. Once ur at 30, make the exercise harder by putting your feet up on smth. Another variation would be to get your arms closer in. Try to touch the floor with your chest on every rep and fully lock out every rep.
                >A vertical push
                Kinda optional and kinda hard with your circumstances.
                >A horizontal row
                Look up inverse rows and see if there's a way you can set it up with a table or smth at gone
                >A vertical pull
                Pullups or Chinups would be cool, might be a bit hard at the start tho. Look up ways to slowly progress into these, Hybrid Calisthenics on YT is pretty good at this.

                Other than that, some isolation stuff would be twisting bicep curls, overhead tricep extensions, lateral raises and rear delt flies.

                Don't forget to eat plenty of protein to grow, I'd recommend four big meals a day with 0.5g/kg of bodyweight of protein in each of them. Good luck, hope this helps! More info on YT on channels like Jeff Nippard should be helpful too 😀

  2. 2 months ago
    Anonymous

    Boring answer is compounds and leg excercise. You will put on muscle the fastest with squats, hip thrusts, leg press. You will have a massive dump truck and quads though.

  3. 2 months ago
    Anonymous

    You're a furry so all you deserve is painful death.
    Stop working out, that's for human beings.

    • 2 months ago
      Anonymous

      You wouldn't believe the amount of fit furries that there are anon

      Think about it:
      -no bitches
      -likely gay
      -tons of free time

      All things that lend to being IST

      • 2 months ago
        Anonymous

        Why would fit people hide their bodies? Sounds like bullshit.

        • 2 months ago
          Anonymous

          The closest you can get to being a jacked anthro wolf is being a jacked human.

          Furries are either hyper focused on their appearance or complete slobs

          • 2 months ago
            Anonymous

            fuck furries

            • 2 months ago
              Anonymous

              Based kinda

              Duality of man

        • 2 months ago
          Anonymous

          For the dramatic reveal

          • 2 months ago
            Anonymous

            Based kinda

  4. 2 months ago
    Anonymous

    Heavy deadlifts and squats.

  5. 2 months ago
    Anonymous

    ohp
    squats
    pulldowns

  6. 2 months ago
    Anonymous

    Have you considered... I don't know... reading the sticky?

  7. 2 months ago
    Anonymous

    mentzer method

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