What fitness memes have you fallen for? I fell for the "compound lifts are all you need for core" meme.

What fitness memes have you fallen for? I fell for the "compound lifts are all you need for core" meme.

  1. 4 weeks ago
    Anonymous

    OHP is all you need for shoulders. Front delts blew up but everything else was sorely lacking. Shoulders were in pain until I added in a lot of rear delt work and lateral raises

  2. 4 weeks ago
    Anonymous

    >you need to lift heavy

  3. 4 weeks ago
    Anonymous

    life starts below 12% body fat

    • 4 weeks ago
      Anonymous

      It's true though, fatty

      • 4 weeks ago
        Anonymous

        post body
        nobody who spouts this meme is anywhere close to being that lean because everybody who reaches that level of leanness naturally realizes its not worth it and 15-18% is much more ideal

        • 4 weeks ago
          Anonymous

          t. has never reached 12%

          • 4 weeks ago
            Anonymous

            ah so you wont post body of course, u are fat as hell

            • 4 weeks ago
              Anonymous

              t. has never reached 12%

              post body
              nobody who spouts this meme is anywhere close to being that lean because everybody who reaches that level of leanness naturally realizes its not worth it and 15-18% is much more ideal

              Digits and you both post body or perish

              • 4 weeks ago
                Anonymous

                rolling. people demanding body should always post body first. i would never demand body because i am not perfect and therefore will be killing myself shortly.

              • 4 weeks ago
                Anonymous

                >being 12% bodyfat is the most important thing in life
                >are you 12% bodyfat?

  4. 4 weeks ago
    Anonymous

    the recomp meme. you just look like shit for longer than necessary

  5. 4 weeks ago
    Anonymous

    >compound lifts are all you need for core
    >compound lifts are all you need for arms

  6. 4 weeks ago
    Anonymous

    are you memeing? or are you being sincere
    >t. falling for it right now

    • 4 weeks ago
      Anonymous

      It will give you a strong core, but no aesthethics, no abs

    • 4 weeks ago
      Anonymous

      i mean you gotta be fucking stupid to fall for that. have you ever gotten a pump in your abs from deadlifting? no. all the abs do on squat dead ohp is keep you from falling over. at that point its like thinking that doing curls standing up will give you big legs because you need to not fall

      OHP is all you need for shoulders. Front delts blew up but everything else was sorely lacking. Shoulders were in pain until I added in a lot of rear delt work and lateral raises

      now this is actually a bait that makes sense to fall for. ohp definitely looks like it would train your whole shoulder, it just doesnt.

    • 4 weeks ago
      Anonymous

      I definitely feel my abs working when doing heavy OHP (you must consciously try and be standing upright by using your abs) and obviously deadlift and squat use your lower back quite a bit. But I will say personally I do not feel it is enough.
      The good news is ab workouts are extremely easy and you can get a serious ab workout done in 5 minutes after all your other exercises. Hanging leg raises, L-sit progression or any variety of sit-up movements will do the trick in a few quick sets. For lower back, back extensions can be done on a dedicated piece of equipment, or done in reverse on a table. You can still easily do progressive overload on your core by increasing reps and then holding weight plates while doing the movement. So you don't really have an excuse to not do direct core work.

  7. 4 weeks ago
    Anonymous

    I did the 1200 calorie diet

  8. 4 weeks ago
    Anonymous

    >PPL 6 times a week with high volume
    FBW 3x a week takes less time, let's me recover and i have unwalled myself
    >1/2/3/4
    what's more impressive? 120kg fat slob bench pressing 100kg for 1 rep or 70kg skelly pressing 100kg for 1 rep?

    • 4 weeks ago
      Anonymous

      neither
      it doesnt matter how much you can lift, its about how good you look

  9. 4 weeks ago
    Anonymous

    >Alternating Reverse Lunges
    >Lunges
    So this is what its called in english. You gays can say whatever you want but unless you are a hungry skeleton with next to no bodyweight, Lunges can be a god-tier leg and glute exercise if you grab two plates [like 15-20 kg in both hands] and do this shit while walking forward instead of standing in one place. Pretty much the only exercise than can make my glutes sore while also being more than a decent leg workout. Not to mention the minor stamina boost it gives you if done regularly.

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