What form of cardio do you enjoy? Was thinking of getting into boxing or jump roping.

What form of cardio do you enjoy? Was thinking of getting into boxing or jump roping.

  1. 1 month ago
    Anonymous

    Hiking/trail running.

  2. 1 month ago
    Anonymous

    I do a bit of cycling.
    >going fast is fun
    >You can get decently far in an hour and see new places

    • 1 month ago
      Anonymous

      I've met several cyclists with glutes of gods, but still had beer guts

  3. 1 month ago
    Anonymous

    Infographic made by some gay rope skipper.
    All these numbers are meaningless without bodyweight.

    • 1 month ago
      Anonymous

      Imagine just spending an hour jumping rope

      • 1 month ago
        Anonymous

        Its actually fun compared to mindlessly running or cycling on a bike, especially when you are able to do double-unders and crossovers.

      • 1 month ago
        Anonymous

        That's what I used to do in high school. Get some music and do it during the night and it's very plesant

  4. 1 month ago
    Anonymous

    Used to be cycling, now it's mainly runnning. The only time I still cycle to train is 2-3 months before a duathlon.And I really usd to love cycling, was lamost daily on the bike up to my mid 20s.

  5. 1 month ago
    Anonymous

    Mountain biking is so fun
    >innawoods, not sucking in exhaust from cars on a road
    >can go fast as fuck down hills and through trees and get adrenaline pumping
    >requires you to gain basic technical knowledge of bikes
    >lots of ascending and descending for the muscle burn
    >lots of techniques to learn and new challenges to overcome so not boring
    too bad my shifter has been hurting my thumbs so I have to stop until I can get it fixed

    • 1 month ago
      Anonymous

      Mountain biking burns way more than 600 cals/hr, too. I have a rule for myself that, on days when I went mountain biking, surfing or kiteboarding, I eat whatever I want because I will never eat as many calories as I burned that day.

      I also like how mountain bikers tend to not wear that faggy spandex that road bikers can't live without.

      • 1 month ago
        Anonymous

        >caring about what others think of what you wear
        woman tier emotions

        • 1 month ago
          Anonymous

          They never even mentioned what others think of it. They just said that its faggy(which it is, just wear form fitting comfy clothing) and that they dont like it, its personal preference.

          • 1 month ago
            Anonymous

            >just wear form fitting comfy clothing
            lycra is surprisingly comfy, unless you're a fat fuck I guess. You only find it faggy because you're like a fat fuck that is self-conscious abou your body. I hope you grow up and get better, we all do eventually.

        • 1 month ago
          Anonymous

          >just wear form fitting comfy clothing
          lycra is surprisingly comfy, unless you're a fat fuck I guess. You only find it faggy because you're like a fat fuck that is self-conscious abou your body. I hope you grow up and get better, we all do eventually.

          You sound like a cyclist wearing faggy clothes who's very insecure about his faggy clothes.

          Meanwhile I look cool as fuck going off sick jumps in the woods, wearing skate shoes, normal pants, and whatever shirt I want.

          • 1 month ago
            Anonymous

            Based flat pedals rider. Always remember, the more casual your gear is, the more badass you are.

            • 1 month ago
              Anonymous

              then I must be super badass because I ride a $250 craigslist special with 26" wheels

              • 1 month ago
                Anonymous

                If you can shred singletrack on that, yes, that is incredibly badass.

          • 1 month ago
            Anonymous

            This. Just compare their helmets.
            >pic with brainlet wojack should be here

        • 1 month ago
          Anonymous

          about what others think of what you wear
          >woman tier emotions
          Blind woman tier reading comprehension

  6. 1 month ago
    Anonymous

    Wait...walking and running are barely different

    Whatever
    What's the best way to increase lifting endurance?
    Like how not to get so fatigued half way through workout?

    • 1 month ago
      Anonymous

      >Like how not to get so fatigued half way through workout?

    • 1 month ago
      Anonymous

      No, not really. Unless you're some twink midget or going insanely slow, you're going to be burning at minimum 720 kcal per hour running, while that walking number is overestimating unless you are hardcore hiking, in which case it should be labeled hiking.

      Likewise swimming is likely way underestimated unless you have an extremely efficient stroke and you're lazily backstroking or something.

      Jump rope is really intense though. However good luck jumping rope for an hour. You have to train a decent amount just to be able to do that.

  7. 1 month ago
    Anonymous

    >tfw at work i have to keep walking everywhere for 12 hours
    just how much calories do i need to actually bulk?

    • 1 month ago
      Anonymous

      Me personally I walk 4.5-5 miles in 90 minutes. Assuming this, multiply 10 by 4. I roughly assume 2 miles is your body weight burned in calories. So your body weight x20? I think thats wrong holy fuck. let me do the math.... BWx10 I think idfk. do the math yourself lmao

  8. 1 month ago
    Anonymous

    playing squash. Its really rewarding being able to track your progress becoming a better player

  9. 1 month ago
    Anonymous

    Cycling, but not the leg shaving, latex-wearing and plastic helmet DYEL body kind.

    • 1 month ago
      Anonymous

      typical cyclist

  10. 1 month ago
    Anonymous

    If you get into boxing you'll be doing a lot of jump rope anyways.

  11. 1 month ago
    Anonymous

    >walking
    Most sustainable
    >cycling
    Most fun
    >rowing
    Most upper body involvement
    >running
    Most mental health benefit
    >swimming
    Most joint friendly
    Jump roping
    Most effective

    I like them all. They all have their unique benefits. The only one I don't do often is rowing.

    • 1 month ago
      Anonymous

      If your taking into account the most sustainable over an entire life time i agree.
      My 98 year old great grandmother went on a 10k walk the day she died.
      Probably why she lived so long, she would force herself to go on that same walk everyday for probably longer than i have been alive.

      • 1 month ago
        Anonymous

        It's also the most sustainable at every age. Some days I feel like shit and don't want to do intense cardio or resistance training, but I can always fit a walk into my day.

    • 1 month ago
      Anonymous

      god i wish i could swim but i was too fat abd scaredycat as a kid to learn

      i want to ottermode

      • 1 month ago
        Anonymous

        bro how don’t you know how to swim bro? Just jump in the water and move bro damn

  12. 1 month ago
    Anonymous

    beatsaber. Its not as effective as it used to be for me though. I wish I would start running, or maybe jump rope, but beatsaber is fun

    • 1 month ago
      Anonymous

      that sounds kinda gay but I am curious, have you measured how many calories you've burned or your heartrate doing it?

      • 1 month ago
        Anonymous

        My samsung active 2 isnt as accurate as i'd hope, and i know my heartrate isnt what it claims half the time, and 1hr and 30 minute session doing expert/expert+ songs daily, claims that i burn about 800 calories. I take that with a grain of salt and say maybe half of that is whats really burned, on a good day

  13. 1 month ago
    Anonymous

    I do a lot of martial arts so I end up doing mainly that as my cardio and primary form of exercise.
    On days where I don't have class, I'll do
    >3-5x 5 minute sets of jump rope, 30 pushups, 30 situps, 30 squats, 100 flutter kicks
    >shadowbox and karenza (eskrima shadowboxing with sticks and knives) for as long as I want

  14. 1 month ago
    Anonymous

    jumprope is based but ease into it slowly. i pushed too hard and fucked up my calves for a few weeks.

  15. 1 month ago
    Anonymous

    Come from a swimmer family so that, but I also love hiking, and I bike to school/work. A bit of everything although I only swim for actual ISTness

  16. 1 month ago
    Anonymous

    my rowing stats last night

    but i like running i just cant atm bc i dont have time to go to the local track but i tried jumping last week and the next morning my calves were really sore so it must be great for calves to jumprope

    i also walk to work which takes 30min everyday bc in saving up to buy a brand new car freah from the factory in pure cash so i dont have to play garden gnome games

  17. 1 month ago
    Anonymous

    Rope jumping is very efficient and targets neglected muscles like calves, forearms, rear delts and abs. It’s also easy on your joints relatively speaking.

    It’s also fun with the right music and learning cool tricks is easy.

    • 1 month ago
      Anonymous

      Imagine neglecting your calves, forearms, rear delts, and abs

  18. 1 month ago
    Anonymous

    Running.
    Running is a test of the mind and the body.
    You must propel yourself entirely on your own willpower, there is no cheating, you’re either running or you are not, and that depends 100% on you commanding your legs to keep moving

  19. 1 month ago
    Anonymous

    I take a 2 hour walk every morning on a real nice trail next to my house. I work from home and don’t actually really do anything and nobody checks on me so I’m usually back by 9:30am (I start work at 8am). Been doing this for about 8 months now and now it’s second nature at this point. I usually play video games for the rest of the day until I go to the gym at 6pm, pretty well balanced life style.

    • 1 month ago
      Anonymous

      Sounds amazing

  20. 1 month ago
    Anonymous

    Wait, 3 hours of walking burns 1.2k calories? Holy shit.
    What happens if you eat 250grams of protein, 1.4k cals, and burn 1.2k a day? Do you lose all gains? What happens?

    • 1 month ago
      Anonymous

      No, it doesn't, unless you are doing some really hardcore speedwalking or hiking.

  21. 1 month ago
    Anonymous

    Rowing, cycling, boxing, running. Only cardio matters these days it seems like

  22. 1 month ago
    Anonymous

    People who road bike eventually get hit by a car. Just do spinning classes at some gym

  23. 1 month ago
    Anonymous

    >walking/hiking for LISS
    >Elliptical OR Biking/Cycling for MISS
    >Swimming OR Rowing for HITT

    MY RUNNING! MY RUNNING!
    I do not weigh a females body weight, I have a mans knees.

    Honorable mentions
    >Jump rope
    >Sex
    >Dancing (it's actually broken dont be gay)
    >Superset of like 6 exercises
    >Motorsports (some sort of motorbike though)

    Super Honorable Mention
    >combat sports

    But I've never played them so i dont really know

    • 1 month ago
      Anonymous

      >MY RUNNING! MY RUNNING!
      >I do not weigh a females body weight, I have a mans knees.
      Right. Because females were the ones chasing down game in prehistoric times.
      Nice cope. People have about as many excuses for why they don’t run as obese people for why they’re fat.
      >Muh cundishuns ! It’s my metabolism! Not my 6,000 calorie a day diet!

      • 1 month ago
        Anonymous

        Hunters sneaked and sprinted, the modern concept of long distance running is pretty retarded and absolutely nothing our ancestors did regularly.

        • 1 month ago
          Anonymous

          we're decent at marching and the savannahmorons can run long

      • 1 month ago
        Anonymous

        I simply do not like to run,it feels unnatural despite what people say. I enjoy embracing my inner fish and treading water (not natural either btw). Or enjoying the nice wind on my face with a long bike ride. Or perhaps a vigourous mountain climb if you may partake? I've only seen women, people who don't particularly know much about exercise and feminine men run. Not to say chads don't run, but I only see chads doing sprints, or "gay" shit like the elliptical (which is also a chad machine, despite grannys using it)

  24. 1 month ago
    Anonymous

    A couple of weeks ago I started using the elliptical at my gym and it feels like a cutting cheat code
    >brings out sweat easily
    >can easily go for 2+ hours
    >burns 500-600cals/hour (according to apple watch, so pretty accurate, the elliptical itself is a bit overestimating)
    >has a slot for my phone where I can just watch a movie
    >doesn't fuck up my knees like running does
    only con is it looks kinda gay and I've never seen another man do it, ever

    • 1 month ago
      Anonymous

      I only do elliptical for cardio and I'm easily top 3 aesthetic people that go to my gym. When it comes to anything fitness, you should really just not give any shits about what other people think of your routine or exercise choices.

    • 1 month ago
      Anonymous

      I love the elliptical anon, I sweat like a fat pig doing it though. It says about 500 per 30m on my machine so I just assume 250, probably 300 though tbh. Godspeed

  25. 1 month ago
    Anonymous

    What mahfah can jump rope an hour?
    Sheeiiahh
    Dass a mox doe din duddahh

  26. 1 month ago
    Anonymous

    Swimming, (normal) cycling, jumprope or kettlebell swings

  27. 1 month ago
    Anonymous

    I like riding on my stationary bike with an cycling plug in and while watching animes

  28. 1 month ago
    Anonymous

    Golf. 350-500 calories burnt in an hour. 18 holes is 5 hours.

    • 1 month ago
      Anonymous

      Hell yeah I've been walking 9 holes about 4 mornings a week for the past month. Usually can get in solo and finish in about 2 hours with ~1000 calories burned (6'5" 250lb).

    • 1 month ago
      Anonymous

      Everything about this is wrong. You don't burn any more calories golfing than you do just fucking walking at a lazy pace.

    • 1 month ago
      Anonymous

      Everything about this is wrong. You don't burn any more calories golfing than you do just fucking walking at a lazy pace.

      Also the stats on living longer is just correlation, not causation. Golf is a rich white guy sport, and rich white guys can afford all the medical necessities to live longer than your average poor.

  29. 1 month ago
    Anonymous

    How do I jump rope without blowing my shins out

  30. 1 month ago
    Anonymous

    Mountain biking and swimming are kino. I like jumping rope when I need to do something quick. Also pick up basketball games.

  31. 1 month ago
    Anonymous

    Boxing's a lot of fun in the backyard with underwear, I don't really follow it professionally and I suck at it but its fun. Running's good for clearing your mind and really pushing yourself.

  32. 1 month ago
    Anonymous

    Running and (static) cycling.
    Got a dog and our runs are fucking F U N, so that's my main.

  33. 1 month ago
    Anonymous

    I enjoy dancing like a dog with a tin tied to its tail the most, I can do it all night and the sweats are considerable.

  34. 1 month ago
    Anonymous

    I do the elliptical 4 days a week. I do Jump rope 2 days a week. When I am at my gym I do rowing. I love rowing and jump rope. You need to do tricks to keep jump rope fresh. Getting bored of elliptical, but I love seeing my toned legs.

  35. 1 month ago
    Anonymous

    accurate if you double everything but walking and skipping.

  36. 1 month ago
    Anonymous

    Are treadmill 5km times unreliable? I ran a 33min and a 29.3min this week- is there an approximate formula for converting that into a "Real" time?

  37. 1 month ago
    Anonymous

    I take my dog on a one hour walk before going to the gym, and that's my cardio

  38. 1 month ago
    Anonymous

    my Black if you can jump rope for an hour straight without wanting to eat double what you burn in calories then more power to you. Don’t do cardio to burn calories that’s just dumb as fuck. Do cardio for cardio and just eat less to lose weight

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