What frick am I supposed to eat for breakfast? I can make a good, filling and healthy meal for lunch and dinner, but breakfast? I either have an option of sugary cereals, oily eggs, or flavorless oats.
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What frick am I supposed to eat for breakfast? I can make a good, filling and healthy meal for lunch and dinner, but breakfast? I either have an option of sugary cereals, oily eggs, or flavorless oats.
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Oats boiled in milk. Afterwards, chop in a banana and sprinkle with Chia seeds. Mix with a tablespoon of organic peanut butter (optional).
If you have strawberries or blue berries, those are both good add-ins with the banana.
Full of good calls, fiber, and satiating.
As an adult you can eat whatever the frick you want for any meal.
Protein pancakes?
I have 3 whole eggs + 2 egg whites and a can of sardines plus lettuce and a pickle or pickled peppers
39 grams protein, 25 grams fat.
Also
>flavourless oats
this homie never heard of fruit, honey and cinnamon lmao
poached eggs, homemade bread with butter, milk, yogurt, kys, shakshuka, whatever you would make for lunch but a second time, breakfast burrito, hardboiled eggs, kys again, peanutbutter sandwich, fruit, homemade pancakes, buttermilk cornbread and goulash, kys.
is that enough babby or do you need to outsource any other basic thoughts?
Protein shake with frozen banana , PB and oats
This Is what i have everyday
>2 eggs and wtf the rest of that is
- 1 cup of oats, 2 cups of yogurt, 1 banana, 1 apple and 1/2 cup of peanuts
- Flat bread made out of corn, 1/2 cheese and hot sauce
You burned it so black it stole my bike
GOMAB
I make overnight oats. 60g of oats, 125ml of milk, a tablespoon of yogurt, cinnamon, a drizzle of honey, a teaspoon of peanut butter, and whatever toppings you want as long as they're not high-calorie (apples, tiny amount of nuts, banana slices) and you mix everything in a mason jar and leave it in the fridge overnight. Calorie estimation is about 325-450 depending on the toppings used. I prepare multiple jars of this and eat them during the week.
Enjoy
Watch this video and listen.
I literally throw oats, 2 eggs, protein powder, banana and protein almond milk in a the blender and drink my breakfast
Yoghurt with oats sprinkled on top.
Or just plain oats. If they are flavourless then add honey.
6-10 eggs
A bowl of oatmeal
An apple or pear
And a banana
Yoghurt with honey
>1 cup oats
>1 cup milk
>microwave for 1:30
>add scoop(s) of whey
>stir
mmm fitslop. change up the flavor if you get bored. add in stuff like peanut butter too. quick, cheap, filling and easy.
Breakfast for me:
> oats
> frozen mixed berries and cherries
> one banana
All mixed together. Throw in:
> half cup 4% cottage cheese
Filling, delicious, no added sugar, no wacky oils.
3egg french toast + greek yoghurt
Or 3egg +bacon + high protein toast
Or whey pancakes with greek yoghurt and berries
I discovered the endgame of breakfast: overnight oats
600 cal
53g protein
52g carb
19g fat
1 scoop chocolate whey protein isolate
2/3rd cup generic oats
2/3rd cup gucci high protein oat mix
2% milk at 2:1 ratio of oats, maybe a bit more
it's basically chocolate fricking cereal with zero prep time (emphasis on overnight)
Everything not from mcdonalds is terrible.
Kys idiot.
i used to just eat oats with a scoop of chocolate whey protein in it, easy to make quick to cook so i can get on with my day.
can slice up some strawberries or a banana or whatever if youre feeling froggy/extra hungry
2 eggs, some bread, a big coffee
>calls those white girl tier
>eats a giant cum pancake for breakfast
Are you moronic or just lazy? Put some fricking peanut butter, raisins, cinnamon and banana slices in your oats. Maybe a bit of maple syrup and brown sugar.
Use google you fricking numbskull.
Coffee with milk.
Maybe a few slices of bread or dried fruit to sop up all that liquid from the milk and coffee.
Just skip breakfast
Oats with protein powder. Always troll the discount section at the supermarket for kicked-off-the-shelf protein powder. When it rains it pours; I didn't see anything for months, then after Christmas I scored three nice tins which will last several months. I also add cinnamon for flavor and peanuts for texture, but even shitty kinda-sugary or "keto" protein powder is fine nutritionally in oats, adds a nice protein kick, and tastes great. Mostly the latter. Especially the "keto" protein. Literal chocolate pudding. Frick I'm cooked.
2 eggs, 2 egg whites with turkey sausage, arugula, shredded carrots, mushrooms, olives, sharp cheddar cheese in an omlette. Cooked with avacado oil.
1 scoop of unflavored whey and warm water + cup of coffee.