What happens if i do both flat bench press and incline bench press in one session? Posted on February 1, 2023 by Anonymous What happens if i do both flat bench press and incline bench press in one session?
You do flat bench press and incline bench press in one session.
but won't doing one of them greatly affect the other's performance?
Do one high weight low reps and the other low weight high repz. Switch off next time
Yes, but why do you care about the performance of your incline bench? It's an accessory lift. You do it to improve strength and hypertrophy, not to chase higher weights like bench. Do your flat bench first, then incline bench.
Low rep bench. Moderate rep incline bench. High rep isolations. That's basically what GZCLP program is.
ohh that actually makes sense idk i was told that progressive overload is very vital for muscle growth
It is but it doesn't have to be "5 pounds on the bar each session" look up a double progression
Yes, and either or both will affect your performance in a shoulder press should you choose to do it after. Any of these will affect your performance of triceps isolation exercises.
Working different completely different muscles in each exercise only works in a basic beginner's full-body split with minuscule volume like this one.
I do that but with dumbells
it's called the forbidden workout for a reason. it's not worth it, they will find out sooner or later.
you don't work out intensely enough, i can tell just from this question
Your anus will prolapse so hard that it sucks the rest of your body in and just as you blink out of existence everyone else in the gym will laugh at you.
I do that on my chest and arm hypertrophy day followed by flies but my upper strength day it's just flat bench and weighted dips for chest. Depends on you're goals.
what did he mean by this
bro ur rarted
You will have superior gains and aesthetics.
I do flat bench followed by incline bench followed by dumbbell OHP.
As long as you don't follow up with a decline bench...
Your front delts will have the pump of your lifetime
The pro move is to do decline then incline.
Why isn't anyone hugging the chink?
fucking white supremacy
Yeah it's strange. The guy on the right is hugging the black haired girl and cupping the blondes thigh/butt. Is the Asian even involved with either of these women? Why would he not participate in the hug. Why is he sitting in the back like a cuck
because of white supremacy.
It would be extremely painful
2 x 0 = 0, bench press is a dumb exercise.
ur chest will literally explode
You literally fucking die
It's like doing 7 reps
You just die
I did it and my pecks got so pumped that i was mistaken for a woman in the dark and got raped by paki rape gangs.
I do both. Incline helps a lot with OHP
Don't do that it creates mustard gas
You should then decline press