What happens if i do both flat bench press and incline bench press in one session?

What happens if i do both flat bench press and incline bench press in one session?

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  1. 1 year ago
    Anonymous

    You do flat bench press and incline bench press in one session.

    • 1 year ago
      Anonymous

      I do that but with dumbells

      it's called the forbidden workout for a reason. it's not worth it, they will find out sooner or later.

      you don't work out intensely enough, i can tell just from this question

      Your anus will prolapse so hard that it sucks the rest of your body in and just as you blink out of existence everyone else in the gym will laugh at you.

      but won't doing one of them greatly affect the other's performance?

      • 1 year ago
        Anonymous

        Do one high weight low reps and the other low weight high repz. Switch off next time

      • 1 year ago
        Anonymous

        Yes, but why do you care about the performance of your incline bench? It's an accessory lift. You do it to improve strength and hypertrophy, not to chase higher weights like bench. Do your flat bench first, then incline bench.
        Low rep bench. Moderate rep incline bench. High rep isolations. That's basically what GZCLP program is.

        • 1 year ago
          Anonymous

          ohh that actually makes sense idk i was told that progressive overload is very vital for muscle growth

          • 1 year ago
            Anonymous

            It is but it doesn't have to be "5 pounds on the bar each session" look up a double progression

      • 1 year ago
        Anonymous

        Yes, and either or both will affect your performance in a shoulder press should you choose to do it after. Any of these will affect your performance of triceps isolation exercises.
        Working different completely different muscles in each exercise only works in a basic beginner's full-body split with minuscule volume like this one.

  2. 1 year ago
    Anonymous

    I do that but with dumbells

  3. 1 year ago
    Anonymous

    it's called the forbidden workout for a reason. it's not worth it, they will find out sooner or later.

  4. 1 year ago
    Anonymous

    you don't work out intensely enough, i can tell just from this question

  5. 1 year ago
    Anonymous

    Your anus will prolapse so hard that it sucks the rest of your body in and just as you blink out of existence everyone else in the gym will laugh at you.

  6. 1 year ago
    Anonymous

    I do that on my chest and arm hypertrophy day followed by flies but my upper strength day it's just flat bench and weighted dips for chest. Depends on you're goals.

    • 1 year ago
      Anonymous

      >you're
      what did he mean by this

      • 1 year ago
        Anonymous

        homie ur rarted

  7. 1 year ago
    Anonymous

    You will have superior gains and aesthetics.

  8. 1 year ago
    Anonymous

    I do flat bench followed by incline bench followed by dumbbell OHP.

  9. 1 year ago
    Anonymous

    As long as you don't follow up with a decline bench...

  10. 1 year ago
    Anonymous

    Your front delts will have the pump of your lifetime

  11. 1 year ago
    Anonymous

    The pro move is to do decline then incline.

  12. 1 year ago
    Anonymous

    shoulder impingment

  13. 1 year ago
    Anonymous

    Why isn't anyone hugging the chink?

    • 1 year ago
      Anonymous

      racism

      • 1 year ago
        Anonymous

        fricking white supremacy

    • 1 year ago
      Anonymous

      Yeah it's strange. The guy on the right is hugging the black haired girl and cupping the blondes thigh/butt. Is the Asian even involved with either of these women? Why would he not participate in the hug. Why is he sitting in the back like a cuck

      • 1 year ago
        Anonymous

        because of white supremacy.

  14. 1 year ago
    Anonymous

    It would be extremely painful

  15. 1 year ago
    Anonymous

    2 x 0 = 0, bench press is a dumb exercise.

  16. 1 year ago
    Anonymous

    ur chest will literally explode

  17. 1 year ago
    Anonymous

    You literally fricking die

    It's like doing 7 reps

    You just die

  18. 1 year ago
    Anonymous

    I did it and my pecks got so pumped that i was mistaken for a woman in the dark and got raped by paki rape gangs.

  19. 1 year ago
    Anonymous

    I do both. Incline helps a lot with OHP

  20. 1 year ago
    Anonymous

    Don't do that it creates mustard gas

  21. 1 year ago
    Anonymous

    You should then decline press

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