What happens if i exceed 50mg zinc a day?

What happens if i exceed 50mg zinc a day?

  1. 2 months ago
    Anonymous

    Your dick will fall off

  2. 2 months ago
    Anonymous

    You become a zinc

    • 2 months ago
      Anonymous

      Why did this make me laugh out loud?
      Like people asked me what was so funny.

  3. 2 months ago
    Anonymous

    You become alpha male

  4. 2 months ago
    Anonymous

    this shit does nothing

    • 2 months ago
      Anonymous

      It's a fart more testosterone.
      Not really noticable but hey it's (kinda) free.

  5. 2 months ago
    Anonymous

    Fucking caplets when will they learn

    • 2 months ago
      Anonymous

      explain

      • 2 months ago
        Anonymous

        not him but bioavailability i think

  6. 2 months ago
    Anonymous

    You can end up with metallic poisoning. The brain literally becomes saturated with zinc: imagine pouring molten steel onto a jellyfish. Not the answer you wanted, coomer, but since the extent of your interest in fitness terminates at shooting loads, try cucumber and celery instead. RUSTBRAIN.

    • 2 months ago
      Anonymous

      >coomer
      its literally for recovery gains though the most important part of getting muscle.
      Also is it 50mg for all bodytypes? Im 100kg 190cm, shouldnt it be more for me?

  7. 2 months ago
    Anonymous

    copper deficiency

    • 2 months ago
      Anonymous

      Alright which foods are copper rich

      • 2 months ago
        Anonymous

        Pull the wires out of the gym outlets for free gains.

  8. 2 months ago
    Anonymous

    Exit the matrix
    Alternatively eat silica packets

  9. 2 months ago
    Anonymous

    Too much zinc will induce vomiting.

    • 2 months ago
      Anonymous

      >On vacation in kazakhstan
      >Drinking for a week
      >Still taking them Supps before bed
      >Forget to Take them one night
      >Cousins wake me Up with Beer
      >Drink Beer
      >They leave earlier to Uncle for some shashlik
      >Take Supps including 50 mg zinc
      >Puke on the way to uncle
      >Go Back, Drink some water
      >Arrive
      >Drink Beer and shoot with at bootles with Air gun until shashlik is ready

      Man, i Hope i can Go there next year

  10. 2 months ago
    Anonymous

    Eye starts twitching

  11. 2 months ago
    Anonymous

    if raw pumpkin seeds arent part of your diet right now you are R E T A R D E D and not going to make it

    • 2 months ago
      Anonymous

      redpill me on raw pumpkin seeds

    • 2 months ago
      Anonymous

      Based, i usually get roasted pumpkin seeds, do they need to be raw for the zinc/coom gains?

  12. 2 months ago
    Anonymous

    Zinc toxicity is a three for one as excessive zinc will interfere with dietary copper and iron absorption leading to a combined iron and copper deficiency along with zinc toxicity.

    Good luck with your hair falling out and your dick not working. Generally the trace biological nutrients i.e. iron, copper, maganese, cobolt, etc are highly toxic when the miniscule physiolgically necessary doses humans need are exceeded.

  13. 2 months ago
    Anonymous

    your penis falls off and it grows on my body.
    I already have 50 penises and I'm combining them to have 5 giant penises the size of 10 penises.
    It will not be enough however.

    • 2 months ago
      Anonymous

      Is this you?

      • 2 months ago
        Anonymous

        mirin penises

      • 2 months ago
        Anonymous

        Damn right. I get invited to all the orgies. You mirin?

  14. 2 months ago
    Anonymous

    When I took 50mg a day my hair started going white. Looked it up and it was a copper deficiency. Completely stopped once I stopped taking zinc.

    • 2 months ago
      Anonymous

      if it got to the point you had external symptoms you probably already fried your liver anyways RIP anon

      • 2 months ago
        Anonymous

        I hate to disappoint you buy a short term copper deficiency doesn't destroy your body.

  15. 2 months ago
    Anonymous

    >tfw so supplementmaxxed that my blood is literally poisonous
    the goal is to become something more than human

  16. 2 months ago
    Anonymous

    That brand at 50 of elemental zinc is more than rda. I know its probably tolerated and generally safe but that is an overdose in one pill. Its not chilated thats 50mg of elemental.

    • 2 months ago
      Anonymous

      >((rda))
      GO AWAY GAINS GOBLIN

      • 2 months ago
        Anonymous

        Pardon I meant upper tolerable intake not rda. Anyway just trying to save anons the 15 minutes of trying to find out if that brand is actually 50mg of elemental p and it is.

  17. 2 months ago
    Anonymous

    nausea and a BAD headache. take it as a warning

  18. 2 months ago
    Anonymous

    you don't need more than 50g, there's no benefit.

  19. 2 months ago
    Anonymous

    if i take more then a single 1/10th of a bite out of that exact 50mg zinc, I get the shits and digestive issues

    why? kinda sucks, when i sometimes took it it made me more horny/harder which was fun

  20. 2 months ago
    Anonymous

    Guys. The recommendation daily dose is as about 100mg for me.
    Why the fuck are all the supplements pushing 500-1000mg per capsule?
    Why go so overboard?

    • 2 months ago
      Anonymous

      Supplements aren't really regulated so they can literally sell you poison pills

  21. 2 months ago
    Anonymous

    Am I the only person to
    >insert widely held opinion
    ?????

  22. 2 months ago
    Anonymous

    why the fuck do they always sell it at this high of level when 10-15 is more reasonable for a pill? 50mg is always the most common zinc dosage you see at the store yet its unnecessary for the majority of people and can easily induce negative side effects

  23. 2 months ago
    Anonymous

    Should I be taking zinc?

  24. 2 months ago
    Anonymous

    Jizz turns neon. Have a black light ready for when you facial your bf.

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