What happens if i exceed 50mg zinc a day?

What happens if i exceed 50mg zinc a day?

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  1. 2 years ago
    Anonymous

    Your dick will fall off

  2. 2 years ago
    Anonymous

    You become a zinc

    • 2 years ago
      Anonymous

      Why did this make me laugh out loud?
      Like people asked me what was so funny.

  3. 2 years ago
    Anonymous

    You become alpha male

  4. 2 years ago
    Anonymous

    this shit does nothing

    • 2 years ago
      Anonymous

      It's a fart more testosterone.
      Not really noticable but hey it's (kinda) free.

  5. 2 years ago
    Anonymous

    Fricking caplets when will they learn

    • 2 years ago
      Anonymous

      explain

      • 2 years ago
        Anonymous

        not him but bioavailability i think

  6. 2 years ago
    Anonymous

    You can end up with metallic poisoning. The brain literally becomes saturated with zinc: imagine pouring molten steel onto a jellyfish. Not the answer you wanted, coomer, but since the extent of your interest in fitness terminates at shooting loads, try cucumber and celery instead. RUSTBRAIN.

    • 2 years ago
      Anonymous

      >coomer
      its literally for recovery gains though the most important part of getting muscle.
      Also is it 50mg for all bodytypes? Im 100kg 190cm, shouldnt it be more for me?

  7. 2 years ago
    Anonymous

    copper deficiency

    • 2 years ago
      Anonymous

      Alright which foods are copper rich

      • 2 years ago
        Anonymous

        Pull the wires out of the gym outlets for free gains.

  8. 2 years ago
    Anonymous

    Exit the matrix
    Alternatively eat silica packets

  9. 2 years ago
    Anonymous

    Too much zinc will induce vomiting.

    • 2 years ago
      Anonymous

      >On vacation in kazakhstan
      >Drinking for a week
      >Still taking them Supps before bed
      >Forget to Take them one night
      >Cousins wake me Up with Beer
      >Drink Beer
      >They leave earlier to Uncle for some shashlik
      >Take Supps including 50 mg zinc
      >Puke on the way to uncle
      >Go Back, Drink some water
      >Arrive
      >Drink Beer and shoot with at bootles with Air gun until shashlik is ready

      Man, i Hope i can Go there next year

  10. 2 years ago
    Anonymous

    Eye starts twitching

  11. 2 years ago
    Anonymous

    if raw pumpkin seeds arent part of your diet right now you are R E T A R D E D and not going to make it

    • 2 years ago
      Anonymous

      redpill me on raw pumpkin seeds

    • 2 years ago
      Anonymous

      Based, i usually get roasted pumpkin seeds, do they need to be raw for the zinc/coom gains?

  12. 2 years ago
    Anonymous

    Zinc toxicity is a three for one as excessive zinc will interfere with dietary copper and iron absorption leading to a combined iron and copper deficiency along with zinc toxicity.

    Good luck with your hair falling out and your dick not working. Generally the trace biological nutrients i.e. iron, copper, maganese, cobolt, etc are highly toxic when the miniscule physiolgically necessary doses humans need are exceeded.

  13. 2 years ago
    Anonymous

    your penis falls off and it grows on my body.
    I already have 50 penises and I'm combining them to have 5 giant penises the size of 10 penises.
    It will not be enough however.

    • 2 years ago
      Anonymous

      Is this you?

      • 2 years ago
        Anonymous

        mirin penises

      • 2 years ago
        Anonymous

        Damn right. I get invited to all the orgies. You mirin?

  14. 2 years ago
    Anonymous

    When I took 50mg a day my hair started going white. Looked it up and it was a copper deficiency. Completely stopped once I stopped taking zinc.

    • 2 years ago
      Anonymous

      if it got to the point you had external symptoms you probably already fried your liver anyways RIP anon

      • 2 years ago
        Anonymous

        I hate to disappoint you buy a short term copper deficiency doesn't destroy your body.

  15. 2 years ago
    Anonymous

    >tfw so supplementmaxxed that my blood is literally poisonous
    the goal is to become something more than human

  16. 2 years ago
    Anonymous

    That brand at 50 of elemental zinc is more than rda. I know its probably tolerated and generally safe but that is an overdose in one pill. Its not chilated thats 50mg of elemental.

    • 2 years ago
      Anonymous

      >((rda))
      GO AWAY GAINS GOBLIN

      • 2 years ago
        Anonymous

        Pardon I meant upper tolerable intake not rda. Anyway just trying to save anons the 15 minutes of trying to find out if that brand is actually 50mg of elemental p and it is.

  17. 2 years ago
    Anonymous

    nausea and a BAD headache. take it as a warning

  18. 2 years ago
    Anonymous

    you don't need more than 50g, there's no benefit.

  19. 2 years ago
    Anonymous

    if i take more then a single 1/10th of a bite out of that exact 50mg zinc, I get the shits and digestive issues

    why? kinda sucks, when i sometimes took it it made me more horny/harder which was fun

  20. 2 years ago
    Anonymous

    Guys. The recommendation daily dose is as about 100mg for me.
    Why the frick are all the supplements pushing 500-1000mg per capsule?
    Why go so overboard?

    • 2 years ago
      Anonymous

      Supplements aren't really regulated so they can literally sell you poison pills

  21. 2 years ago
    Anonymous

    Am I the only person to
    >insert widely held opinion
    ?????

  22. 2 years ago
    Anonymous

    why the frick do they always sell it at this high of level when 10-15 is more reasonable for a pill? 50mg is always the most common zinc dosage you see at the store yet its unnecessary for the majority of people and can easily induce negative side effects

  23. 2 years ago
    Anonymous

    Should I be taking zinc?

  24. 2 years ago
    Anonymous

    Jizz turns neon. Have a black light ready for when you facial your bf.

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