You can end up with metallic poisoning. The brain literally becomes saturated with zinc: imagine pouring molten steel onto a jellyfish. Not the answer you wanted, coomer, but since the extent of your interest in fitness terminates at shooting loads, try cucumber and celery instead. RUSTBRAIN.
>coomer
its literally for recovery gains though the most important part of getting muscle.
Also is it 50mg for all bodytypes? Im 100kg 190cm, shouldnt it be more for me?
>On vacation in kazakhstan >Drinking for a week >Still taking them Supps before bed >Forget to Take them one night >Cousins wake me Up with Beer >Drink Beer >They leave earlier to Uncle for some shashlik >Take Supps including 50 mg zinc >Puke on the way to uncle >Go Back, Drink some water >Arrive >Drink Beer and shoot with at bootles with Air gun until shashlik is ready
Zinc toxicity is a three for one as excessive zinc will interfere with dietary copper and iron absorption leading to a combined iron and copper deficiency along with zinc toxicity.
Good luck with your hair falling out and your dick not working. Generally the trace biological nutrients i.e. iron, copper, maganese, cobolt, etc are highly toxic when the miniscule physiolgically necessary doses humans need are exceeded.
your penis falls off and it grows on my body.
I already have 50 penises and I'm combining them to have 5 giant penises the size of 10 penises.
It will not be enough however.
That brand at 50 of elemental zinc is more than rda. I know its probably tolerated and generally safe but that is an overdose in one pill. Its not chilated thats 50mg of elemental.
Pardon I meant upper tolerable intake not rda. Anyway just trying to save anons the 15 minutes of trying to find out if that brand is actually 50mg of elemental p and it is.
Guys. The recommendation daily dose is as about 100mg for me.
Why the frick are all the supplements pushing 500-1000mg per capsule?
Why go so overboard?
why the frick do they always sell it at this high of level when 10-15 is more reasonable for a pill? 50mg is always the most common zinc dosage you see at the store yet its unnecessary for the majority of people and can easily induce negative side effects
Your dick will fall off
You become a zinc
Why did this make me laugh out loud?
Like people asked me what was so funny.
You become alpha male
this shit does nothing
It's a fart more testosterone.
Not really noticable but hey it's (kinda) free.
Fricking caplets when will they learn
explain
not him but bioavailability i think
You can end up with metallic poisoning. The brain literally becomes saturated with zinc: imagine pouring molten steel onto a jellyfish. Not the answer you wanted, coomer, but since the extent of your interest in fitness terminates at shooting loads, try cucumber and celery instead. RUSTBRAIN.
>coomer
its literally for recovery gains though the most important part of getting muscle.
Also is it 50mg for all bodytypes? Im 100kg 190cm, shouldnt it be more for me?
copper deficiency
Alright which foods are copper rich
Pull the wires out of the gym outlets for free gains.
Exit the matrix
Alternatively eat silica packets
Too much zinc will induce vomiting.
>On vacation in kazakhstan
>Drinking for a week
>Still taking them Supps before bed
>Forget to Take them one night
>Cousins wake me Up with Beer
>Drink Beer
>They leave earlier to Uncle for some shashlik
>Take Supps including 50 mg zinc
>Puke on the way to uncle
>Go Back, Drink some water
>Arrive
>Drink Beer and shoot with at bootles with Air gun until shashlik is ready
Man, i Hope i can Go there next year
Eye starts twitching
if raw pumpkin seeds arent part of your diet right now you are R E T A R D E D and not going to make it
redpill me on raw pumpkin seeds
Based, i usually get roasted pumpkin seeds, do they need to be raw for the zinc/coom gains?
Zinc toxicity is a three for one as excessive zinc will interfere with dietary copper and iron absorption leading to a combined iron and copper deficiency along with zinc toxicity.
Good luck with your hair falling out and your dick not working. Generally the trace biological nutrients i.e. iron, copper, maganese, cobolt, etc are highly toxic when the miniscule physiolgically necessary doses humans need are exceeded.
your penis falls off and it grows on my body.
I already have 50 penises and I'm combining them to have 5 giant penises the size of 10 penises.
It will not be enough however.
Is this you?
mirin penises
Damn right. I get invited to all the orgies. You mirin?
When I took 50mg a day my hair started going white. Looked it up and it was a copper deficiency. Completely stopped once I stopped taking zinc.
if it got to the point you had external symptoms you probably already fried your liver anyways RIP anon
I hate to disappoint you buy a short term copper deficiency doesn't destroy your body.
>tfw so supplementmaxxed that my blood is literally poisonous
the goal is to become something more than human
That brand at 50 of elemental zinc is more than rda. I know its probably tolerated and generally safe but that is an overdose in one pill. Its not chilated thats 50mg of elemental.
>((rda))
GO AWAY GAINS GOBLIN
Pardon I meant upper tolerable intake not rda. Anyway just trying to save anons the 15 minutes of trying to find out if that brand is actually 50mg of elemental p and it is.
nausea and a BAD headache. take it as a warning
you don't need more than 50g, there's no benefit.
if i take more then a single 1/10th of a bite out of that exact 50mg zinc, I get the shits and digestive issues
why? kinda sucks, when i sometimes took it it made me more horny/harder which was fun
Guys. The recommendation daily dose is as about 100mg for me.
Why the frick are all the supplements pushing 500-1000mg per capsule?
Why go so overboard?
Supplements aren't really regulated so they can literally sell you poison pills
Am I the only person to
>insert widely held opinion
?????
why the frick do they always sell it at this high of level when 10-15 is more reasonable for a pill? 50mg is always the most common zinc dosage you see at the store yet its unnecessary for the majority of people and can easily induce negative side effects
Should I be taking zinc?
Jizz turns neon. Have a black light ready for when you facial your bf.