Seriously guys, is it a bad idea or not? would I be over working the chest as a whole too much or is it fine because it's working both upper and middle?
It’ll be fine. Just don’t overdo it. Lower the weight of what you would usually do by 10-20%. Everything in moderation bro. And for the love of god make sure you stretch.
I do flat, incline, flies and pullovers all on the same day. Only 4x8-12 each. Why would it even be called "chest day" if you only do bench and then leave? Lots of dyel answers in this thread.
mustard gas
You get molested by random women on the train who feel up your chest
>train
(i'm not poor)
spot the american
>He commutes by train to the gym
Seriously guys, is it a bad idea or not? would I be over working the chest as a whole too much or is it fine because it's working both upper and middle?
After you finish your flat bench work, just go straight into 3x10 of incline. No need to faff about with a warm up. Enjoy your gains
you'll be a bit fatigued for whatever you do second
Follow an established program, retard.
if you do heavy sets of flat bench for low reps then lightish volume work on incline after it should be fine
I do flat, incline, the incline machine, and flies all on the same day. It’s the only way to get a big chest as a natty.
You destroy your shoulders and your elbows
It’ll be fine. Just don’t overdo it. Lower the weight of what you would usually do by 10-20%. Everything in moderation bro. And for the love of god make sure you stretch.
your body collapses into itself
I do flat bench during Push A. And then decline followed by incline bench for Push B.
Not ideal but it is what it is.
Scooby comes and sits on your cock
dude youd be fine your just describing a normal chest day bro
nerve gas
I used to do flat, then incline, then decline in the same day.
I do flat, incline, flies and pullovers all on the same day. Only 4x8-12 each. Why would it even be called "chest day" if you only do bench and then leave? Lots of dyel answers in this thread.