What home workouts can i do to hit the inner chest. >inb4 diamond pushups. I tried doing it but it hits my triceps only

What home workouts can i do to hit the inner chest

>inb4 diamond pushups
I tried doing it but it hits my triceps only

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  1. 1 year ago
    Anonymous

    You can't target the inner chest moron it is all genetics. Anyone saying you can is moronic or trying to sell you something. Just grow your chest and it'll fill how it fills.

    • 1 year ago
      Anonymous

      /thread

      • 1 year ago
        Anonymous

        damn

    • 1 year ago
      Anonymous

      /thread

      Chest muscle fibers are perpendicular to the green ones anon

      Green lines*

      inner chest isn't a thing, but try plate pinch press

      >.t inner chestlets

  2. 1 year ago
    Anonymous

    Chest muscle fibers are perpendicular to the green ones anon

    • 1 year ago
      Anonymous

      Green lines*

  3. 1 year ago
    Anonymous

    I'm right handed but my right pec isn't filling in as well as my left. What's a possible explanation for this?

    • 1 year ago
      Anonymous

      you jack off with your left hand

    • 1 year ago
      Anonymous

      right arm is dominant meaning its stronger = right tricep used more taking load off right pec, I've got the same thing

  4. 1 year ago
    Anonymous

    inner chest isn't a thing, but try plate pinch press

    • 1 year ago
      Anonymous

      >plate pinch press
      does nothing

  5. 1 year ago
    Anonymous

    Muscle fibers can only contract evenly across their entire length, you can't target inner chest

  6. 1 year ago
    Anonymous

    Bench Press
    Very heavy

    • 1 year ago
      Anonymous

      would

  7. 1 year ago
    Anonymous

    >Tfw got chest gap and triangle chest
    God why does thou punish me like this

  8. 1 year ago
    Anonymous

    flare your elbows to the sides during diamond push ups and squeeze in as you press up. You should feel your pecs more doing them this way.
    If you tuck your elbows and drive them back, then you are gonna use triceps more.

    • 1 year ago
      Anonymous

      But flaring my elbows hurts my shoulders.

      • 1 year ago
        Anonymous

        Do this:
        -take a diamond grip but point your fingers towards the front
        -make ABSOLUTELY SURE that your shoulders dont round throughout the movement and they stay down and back
        -flare your elbows while going down but just as much as your current grip allows you to.
        You shouldn't feel shoulder pain if you do them this way. If this is, however, still the case, then I would rather focus on basic push ups and perfecting the form (shoulders down and back, go slightly forward when you are lowering yourself to the ground, drive elbows back but not completely tucked, as if you are rowing yourself to the ground during the negative portion, sticking your chest to the floor, etc)

  9. 1 year ago
    Anonymous

    33x8 facepulls

  10. 1 year ago
    Anonymous

    >Hurr durr genetics
    Don't listen to these gays. Anyone that's trained for several years has a filled in chest. Spam cable flies and pec dec along with your flat/incline db or bench press. Thatll improve your chest nicely. Also, volume, volume, volume.

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