What is a?

What is a IST breakfast?

I like to start the day with something sweet. Been eating oats every morning, but it makes me super fricking sleepy, and I just read about it and apparently it’s a thing. I can’t keep doing this anymore, I can barely keep my eyes open after oats.

What else can I eat that is IST and a little sweet? Ideally something I can add protein to.

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  1. 10 months ago
    Anonymous

    >I like to start the day with something sweet
    gay

  2. 10 months ago
    Anonymous

    You can have some greek jogurt or skyr with jam or honey or fruits/berries

  3. 10 months ago
    Anonymous

    For breakfast today I had some chobani greek yogurt, with honey and some 'protein peanut butter' granola, along with a protein shake. Probably 1k~ cals and 70~g protein, along with a good amnt of carbs and a little fat

  4. 10 months ago
    Anonymous

    I also like something sweet so I make some delicious protein oats

  5. 10 months ago
    Anonymous

    4 eggs from pasture raised chickens
    cooked whites, raw yolk
    200g of grass fed beef
    cup of raw milk

  6. 10 months ago
    Anonymous

    >oats make me sleepy
    Really? So thats why I cant concentrate on my work.

    • 10 months ago
      Anonymous

      Yep, it contains melatonin. Read about it, plenty of people crash after oats. For me it’s like a sleeping pill. I wake up fully rested, eat my oats and I’m fricking done.

      dude I've been eating oatmeal every day for the last 20 years, it doesn't make you any more sleepy than other meal that is high in complex carbs. I'd say you are used to a high sugar diet and you think the blood sugar spikes after eating are normal, but they're not.

      Nope

      • 10 months ago
        Anonymous

        Nice to know, so I'll eat my oat bowl as my last meal

  7. 10 months ago
    Anonymous

    i eat beans for breakfast everyday

    • 10 months ago
      Anonymous

      Hard to eat em from a can

  8. 10 months ago
    Anonymous

    2 servings of protein cereal with almond milk

  9. 10 months ago
    Anonymous

    dude I've been eating oatmeal every day for the last 20 years, it doesn't make you any more sleepy than other meal that is high in complex carbs. I'd say you are used to a high sugar diet and you think the blood sugar spikes after eating are normal, but they're not.

  10. 10 months ago
    Anonymous

    >oats make me sleepy
    So work out?
    Am I stupid? You're tired, you do stuff, now you're not tired.
    Right?

  11. 10 months ago
    Anonymous

    5 eggs scramble with shrooms and hot sauce
    1 grapefruit
    1 cup strawberry yogurt

    Whey shake a couple hours later

  12. 10 months ago
    Anonymous

    Eating is supposed to make you tired, it sucks all the blood into the intestines to digest the food. Goyslop counters this with corn syrup o you keep stuffing your face.

    • 10 months ago
      Anonymous

      Eating is supposed to give you energy wtf are you talking about

      • 10 months ago
        Anonymous

        you'te american aren't you?

  13. 10 months ago
    Anonymous

    For me, it's grape nuts

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