People in the back even looking away at that cringefest. Beany, those woolhalfsocks (don't know the english word). Bellyfree, greasy hair, wtf is this. She knows exactly what she does. Playing on the fantasies of simps, especially femdom homosexuals of which in the /fit community there is an abudance of
I've never lifted as an exercise before. Total newbie. I read the sticky and saw the links to some routines but I just wanted to know if anyone knew what she does or something similar so I can just start learning how to do that.
She has a personalized strength training program. You can find plenty of good stregth training programs out there like 5/3/1. Juggernaut, etc. I would recommed you to start with something more basic like GreySkull, or some SS variation that it's not too moronic until you can gain enough strenght to make it worth it to use percentages, RPE and those other things that tend to come with strenght training programs. You can gain strenght and muscle easily when are a newbie so it's not hard to make good progress with some half-decent program.
If you are fat, you will have to lose some weight, if you are too skinny, you will to gain some weight, including some bf% as although she is muscular, she also not super lean, wich makes her look bigger.
If are curious about what she does, she has some workout videos on her YT channel. Maybe you could also DM her and ask her directly, you might get lucky.
In any case, I'd recommed start with something basic until you build a good strength and muscle foundation
look at the fricked up colors around her waist and how she turned the skin smoothening up so high that her hair became blurry. How do people even fall for this?
decent quality camera phone with an image editor of your choosing. Preferably with layers so that no one can point out how the background melts around your msucles and buttocks.
Troon out x 10
Crack Cocaine
beans and tortillas
SS+GOMAD
People in the back even looking away at that cringefest. Beany, those woolhalfsocks (don't know the english word). Bellyfree, greasy hair, wtf is this. She knows exactly what she does. Playing on the fantasies of simps, especially femdom homosexuals of which in the /fit community there is an abudance of
BBC 5 x week
Post current body
There's no need for me to do that
What's your lifting history? Are you a newbie?
I've never lifted as an exercise before. Total newbie. I read the sticky and saw the links to some routines but I just wanted to know if anyone knew what she does or something similar so I can just start learning how to do that.
She has a personalized strength training program. You can find plenty of good stregth training programs out there like 5/3/1. Juggernaut, etc. I would recommed you to start with something more basic like GreySkull, or some SS variation that it's not too moronic until you can gain enough strenght to make it worth it to use percentages, RPE and those other things that tend to come with strenght training programs. You can gain strenght and muscle easily when are a newbie so it's not hard to make good progress with some half-decent program.
If you are fat, you will have to lose some weight, if you are too skinny, you will to gain some weight, including some bf% as although she is muscular, she also not super lean, wich makes her look bigger.
If are curious about what she does, she has some workout videos on her YT channel. Maybe you could also DM her and ask her directly, you might get lucky.
In any case, I'd recommed start with something basic until you build a good strength and muscle foundation
Appreciate the post anon
She could lose some weight.
She could lose some weight.
look at the fricked up colors around her waist and how she turned the skin smoothening up so high that her hair became blurry. How do people even fall for this?
> No anavar or steroids
The only way to look like that is by taking steroids. You should lower your expectations.
There is no way she's roiding. I would agree in that not every woman can look like that, but she's not roiding
she sells programs. maybe start there.
She could lose some weight
decent quality camera phone with an image editor of your choosing. Preferably with layers so that no one can point out how the background melts around your msucles and buttocks.