1 cup flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt
2 tbsp butter melted
1 egg
1 cup milk
1 tsp vanilla
here's the secret to perfect pancakes IST
don't add any spray or oil to the pan. if its non stick grease the pan and wipe off with a napkin till its cleaned off and leaves a thin layer of oil/butter
med high heat, pour small pancakes no bigger than 4 inch round.
fluffier pancakes whip up the egg white separated with yolk and fold into batter.
sure, also i'm drunk so i meant to type *if its not a non stick. But i'm sure the stevia will taste like shit. try this recipe instead for waffles or pancakes with natural sugar.
Buy a krups grinder (under 20 dollars) and grab a half cup of oats, throw in 15g of coconut flakes, regular or sweetened. grind to a fine powder. set aside. grab 1 egg, 1 banana, 1 tsp of vanilla and 1/4 cup of milk (i use skim), blend in a blender or with a stick immersion blender to a smooth liquid, melt 1 tsp of coconut oil and mix into this liquid. Mix all ingredients together to form a batter, can be used for waffle makers or pancakes, just note that the batter will expand a lot and leak all over you waffle maker so pour conservatively.
this is my favorite recipe btw when i don't want to pig out.
macros for 1 big waffle or 3-5 pancakes:
522 calories
16.8g protein
74g carbs
(23g sugars)
19g fat
watch this recipe boyo >Literally Kodiak Pancakes btw just replace with a different protein powder
calories dont add up cause I also put SF syrup and nonstick in it.
5-6 boiled eggs, then 1 cup of curd(with 1 spoon of unsweetened protein power) followed by a cup of fruit(apple, watermelon, pear, mango). Starting the day of with 50+gms of protein feels great.
Theres a mcdonalds bout a 7 minute walk from me. Getting a stack of pancakes, a few sausages, a sausage mc muffin, a few hash browns, a apple pie, and a coffee
Breakfast is full of my favorite meals. It's also the one I skip the most for 16/8. Frick. >steel cut oats with chia seeds, cinnamon, honey >eggs with hot sauce in butter >french press coffee
I usually guzzle a half quart of milk mixed with instant coffee first thing when I get up. Then I typically make some rice with tuna or just eggs. Today I have no food ready to eat and I don't feel like cooking so I'm just gonna have a couple beers and then eat at work (free meals cuz boh restaurant worker picrel).
protein shake consisting of banana, spinach, milk, 2 scoops of Protein Powder (1 vanilla, one chocolate), and ice for texture.
That sounds like a delicious and nutritious morning treat. I'm gonna try it, thank you anon!
Looks like roadkill
Coffee and a goybar.
One cuppa coffee because cutting
1 cup flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt
2 tbsp butter melted
1 egg
1 cup milk
1 tsp vanilla
here's the secret to perfect pancakes IST
don't add any spray or oil to the pan. if its non stick grease the pan and wipe off with a napkin till its cleaned off and leaves a thin layer of oil/butter
med high heat, pour small pancakes no bigger than 4 inch round.
fluffier pancakes whip up the egg white separated with yolk and fold into batter.
Assume I can switch to other sweeteners like stevia? What about flour, can I switch for protein powder?
sure, also i'm drunk so i meant to type *if its not a non stick. But i'm sure the stevia will taste like shit. try this recipe instead for waffles or pancakes with natural sugar.
Buy a krups grinder (under 20 dollars) and grab a half cup of oats, throw in 15g of coconut flakes, regular or sweetened. grind to a fine powder. set aside. grab 1 egg, 1 banana, 1 tsp of vanilla and 1/4 cup of milk (i use skim), blend in a blender or with a stick immersion blender to a smooth liquid, melt 1 tsp of coconut oil and mix into this liquid. Mix all ingredients together to form a batter, can be used for waffle makers or pancakes, just note that the batter will expand a lot and leak all over you waffle maker so pour conservatively.
this is my favorite recipe btw when i don't want to pig out.
macros for 1 big waffle or 3-5 pancakes:
522 calories
16.8g protein
74g carbs
(23g sugars)
19g fat
American pancakes are for homosexuals. Real chads make crepes
>2 dl flour
>2 eggs
>4 dl milk
>1/2 tsp salt
>1 tsp sugar
semaglutide and a modafinil cause I'm cutting
watch this recipe boyo
>Literally Kodiak Pancakes btw just replace with a different protein powder
calories dont add up cause I also put SF syrup and nonstick in it.
>cake pop sugar fat baby food
Never Ever Ever Going to Make It
>NOT THE HECKIN PROTEIN POWDER FLAVORING!!!
have a nice day
embarrassing
No breakfast, dinner only, OMAD.
Black coffee with creatine when I wake up
Nothing.
manic looking meal
5-6 boiled eggs, then 1 cup of curd(with 1 spoon of unsweetened protein power) followed by a cup of fruit(apple, watermelon, pear, mango). Starting the day of with 50+gms of protein feels great.
Cacao shells steeped in hot water and about an hour of sunlight while listening to Phil Woods
porridge and a monster energy
yogurt with oats and banana, sometimes pb on toast or sunny side up eggs if im a little extra hungry
Theres a mcdonalds bout a 7 minute walk from me. Getting a stack of pancakes, a few sausages, a sausage mc muffin, a few hash browns, a apple pie, and a coffee
>2 strips of bacon
>6 eggs
why is this so difficult to understand
Leftover pashwari naan from Thursday
I skipped breakfast and ate a pizza at lunch.
Breakfast is full of my favorite meals. It's also the one I skip the most for 16/8. Frick.
>steel cut oats with chia seeds, cinnamon, honey
>eggs with hot sauce in butter
>french press coffee
I need to know what this is. I honestly have no clue.
French toast
>2 peanutbutter sandwiches with honey
>3 large eggs
>Big 'ol cup of black
>Tall glass of fatty milk
i had a high protein dinner after working out last night - this morning, i had some berries and fruit. about to have a bunch of water
40 gram oats
120 ml milk
1 banana
tbsp honey
some cinnamon
2 cooked eggs sepperate
Cup of coffee and some water
4 scrambled eggs and a big ass low sodium v8.
i had an omelette with salsa and fruit and toast after an hour of zone 2 bullshit
Black coffee
Eggs, tomato, teriyaki chicken
Tilapia seasoned with red pepper flakes and cooked in a onions sauce envelope alongside celery and carrots
Sweet taters
Cornbread muffin
2 Cups of Black Organic Coffee, made with a Moka Pot
1 of these bad boys
1 cup of peach yogurt
ananas and banas smoothie bowl with my ninja creami
Two Greek yogurts (30g protein total) and banana or rice cake
I usually guzzle a half quart of milk mixed with instant coffee first thing when I get up. Then I typically make some rice with tuna or just eggs. Today I have no food ready to eat and I don't feel like cooking so I'm just gonna have a couple beers and then eat at work (free meals cuz boh restaurant worker picrel).
Fried egg and Vegemite on toast
Air.
Coffee with a splash of milk